Noble Athletics

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Noble Athletics, Coach, 22149 Davis Drive Ste 170, Sterling, VA.


A common mistake with a simple fix πŸ‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹Neutral spine, engage the glutes, flex the quads. Or β€œass, abs and quads” as we like to say here.

Try this the next time you have push ups in your workout!

Photos from Noble Athletics's post 06/19/2024

Scores up!

Photos from Noble Athletics's post 06/14/2024

Great job this week, fam!


We wanted to give a huge shoutout to our personal training client, Paul. He finished his chemo treatment and we are so excited for him. πŸ‘ πŸŽ‰β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹Show Paul some love! πŸ’—

Photos from Noble Athletics's post 06/08/2024

Great job this week! πŸ‘πŸ‘πŸ‘


Happy birthday Coach Gio!! πŸ₯³β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹We appreciate all that you do πŸ™

We hope you have an amazing day!


Imagine this!​​​​​​​​​​​​​​​​​​A place that had everything all in one:
πŸ’ͺ Warm up
πŸ’ͺ Strength
πŸ’ͺ Cardio
πŸ’ͺ Mobility
All packed into one hour.

A place that’s more than a gym, where you will actually get the results and find a supportive group of people…

OH WAIT! That’s us πŸ’ 🦍


Happy birthday Coach Nathan!!! πŸ₯³β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
Throwing it back for this guys birthday! 🎈 The 2017 open in our first Sterling location 😱

We hope you have an amazing day!

Photos from Noble Athletics's post 06/01/2024

Way to close out the month strong!

Photos from Noble Athletics's post 05/27/2024

We hope everyone has had a great Memorial Day weekend!

Today was our annual Murph as a tribute πŸ«‘πŸ‡ΊπŸ‡Έ

More to come tomorrow!

Photos from Noble Athletics's post 05/25/2024

Rest of the week photo dump!! πŸ’ͺπŸ’ͺ


DID YOU KNOW?!​​​​​​​​​​​​​​​​​​We have a free playlist of at home workouts!!

Over 100 workouts with warm ups and all!

We not only give instructional information on how to perform movements, we also show you scales to do with limited equipment or if you’re just starting out.

Head over to our YouTube page and subscribe! Link in bio.


The Copenhagen plank is a variation of the side plank that targets the adductor muscles of the inner thigh, along with the core and other stabilizing muscles. The benefits of the Copenhagen plank include:β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹πŸ”ΉAdductor Strengthening: It effectively targets and strengthens the adductor muscles, which are often neglected in standard workouts. This can help improve overall leg strength and stability.

πŸ”ΉInjury Prevention: Strong adductor muscles can reduce the risk of groin strains and other lower-body injuries, particularly in athletes who perform a lot of lateral movements, such as soccer and hockey players.

πŸ”ΉCore Stability: Like other plank variations, the Copenhagen plank engages the core muscles, helping to improve overall core strength and stability. This can enhance performance in various physical activities and reduce the risk of lower back pain.

πŸ”ΉHip Stability: It promotes hip stability, which is crucial for movements involving the lower body and can help in improving athletic performance and preventing injuries.

And more! Add these to your accessory movements and feel the benefits πŸ’ͺ

Photos from Noble Athletics's post 05/22/2024

Awesome PRs today everyone!!


What’s a better motivator than showing good habits to our kids?​​​​​​​​​​​​​​​​​​They might not listen to you all the time but you know they are just little versions of us πŸ’™

Show them your best self! πŸ‘πŸ‘πŸ‘

Photos from Noble Athletics's post 05/17/2024

Way to end the week strong!! πŸ’ͺ

Photos from Noble Athletics's post 05/15/2024

Great work today, fam!

Photos from Noble Athletics's post 05/14/2024

Great work today!

Photos from Noble Athletics's post 05/11/2024

Great job this week, fam!!

Photos from Noble Athletics's post 05/08/2024

This guy right here has been putting in the work! πŸ”₯​​​​​​​​​​​​​​​​​​Gabriel is down several inches and 30 lbs ‼️

We are so proud of what you have accomplished so far and know there is more to come.

Keep crushing those goals πŸ’ͺ


We love teaching movement and we love creating a positive relationship with exercise!​​​​​​​​​​​​​​​​​​Thank you for your review 😊

Photos from Noble Athletics's post 05/04/2024

Last 2 days of workouts. Great job everyone!!


It’s true.​​​​​​​​​​​​​​​​​​Working out in a group can push your limits.

You’d be amazed at what you can conquer when you have a huge team behind you!!

We are your biggest hype team πŸ’ͺπŸ’ͺ

Photos from Noble Athletics's post 04/26/2024

Last 2 days of workouts πŸ’ͺ

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22149 Davis Drive Ste 170
Sterling, VA

Opening Hours

Monday 6am - 7am
4pm - 8pm
Tuesday 12pm - 1pm
4pm - 8pm
Wednesday 6am - 7am
4pm - 8pm
Thursday 12pm - 1pm
4pm - 8pm
Friday 6am - 7am
4pm - 8pm
Saturday 10am - 11am
Sunday 10am - 12pm

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