Sergeant's Fitness Concepts

5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tra

Sarge Fitness is the longest running boot camp program in the country. Since 1982, we have been a staple in the DC Metro area helping thousands of clients lose weight, increase productivity and build a healthy habit of daily exercise. Come join us at one of our 25 locations in VA, MD and DC to see what we are all about!


They love boot camp... you will too!

5AM Boot Camp - Shall we? 11/13/2023

Would a 5 AM boot camp class help you with your fitness goals? Click here:

5AM Boot Camp - Shall we? 5AM Class Interest? Shall we do this? Are you looking for a way to jumpstart your day and energize your body and mind? I am STRONGLY considering restarting our 5:00-5:55 AM class again! My son swims a


I just learned that another small fitness business is closing its doors. This should not be happening when the latest data indicates that 40% percent of U.S. adults are obese. BTW, another 32% are overweight.


Your options to have creative ways to workout are being limited because these businesses are going out of business. It isn’t because of a lack of need (obviously) it’s because consumers are increasingly lazy and are not prioritizing HEALTH!
As a PE teacher; I’m telling you that your kids are following your lead. The vast majority of kids can’t run a mile. They can’t perform a push-up, and more disturbingly … they don’t care! Why? Look in the mirror.
My fitness classes are AWESOME and I haven’t had a packed class in YEARS. I’ve never turned away a client because my class was full. But, I witness long lines at every fast food, drive-through, Starbucks, and ice cream shop on a daily basis. 
Do better people. 

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Videos (show all)

Why is boot camp better than a gym?
Drive vs. Motivation: How to Reach Your 2019 Goals!




45687 Elmwood Court
Sterling, VA

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