Beyond Strength

Just after this set of swings…

Pete asked Greg if he wanted to do karate in the garage.

They power punched a watermelon into smithereens.

Then, Greg asked, “Did we just become best friends?”

Pete said, “Yep!”

We don’t have a karate garage at Beyond Strength, but our members do.

Come do some swings with them and maybe they’ll take you there for some watermelon power punching.

What happens when you miss a workout?

It’s inevitable. Life happens and life is really damn busy.

Something unforeseen pops up, and priorities shift for the day.

Your bummer, maybe even pi**ed and feel like now you’re knocked off track…but you’re not.

Missing workouts only becomes a problem when it becomes a pattern.

You have two options when you miss a workout:

1. Let it go and realize it isn’t the end of the world.
2. Redefine success and do something that fits your schedule…even if it’s only 15 minutes of mobility training and body weight exercises.

The sun will come up again tomorrow.
Just keep going forward and don’t stress over what you can’t control.

We opened our doors in October 2011.

One of the coolest things about coaching so many people over the years is watching their goals evolve.

A lot of people start off with surface level goals.
They want to lose a few pounds.
They want to feel stronger.
They’ve reached a point of dissatisfaction with themselves and just want to make a change.

But they don’t know exactly what they want or where they want to go.

Then they start training and something shifts.

They see themselves growing more capable by the week.

They experience all the ways they can make progress through training.

Then something opens up in them.

Instead of wanting to change and avoid the things they don’t like about themselves, they grow confident and want to take on challenges.

They aim forward instead of looking back, and specific goals take shape.

Then they put their energy into “running” at a challenge and not “walking” away from a past version of themselves.

It’s a beautiful mindset shift.
Honestly, seeing the mental transformation makes us happier than any physical transformation.

Don’t get us wrong, we love the physical transformations, too. We know that’s why people sign up.

But a funny thing happens after the mental shift.

All of the surface-level physical goals they talked about when starting with us just fall into place.

They get leaner.
They get stronger.
Their bodies feel better.

Momentum breeds clarity.
Getting started and then going forward towards something meaningful gifts the lasting physical change.

If this resonates with you, and you’re not yet a Beyond Strength member,

click the link in our profile and schedule your free consult.

Let’s build the momentum that transforms you inside and out.

The face you make when a bro-science “expert” says you can only digest 30g of protein at a time.

Followed by the face you make when you give them the business.

It’s true that you can only allocate about 30g of protein to muscle protein synthesis in one sitting.

But you can digest more than that, and the rest goes to supporting other bodily functions.

Skip out on getting your nutrition info from Instagram famous influencers in tight pants.

They only want your money, not your success.

How to lose fat and get stronger is confusing. Social media influencers steal your attention with bro science. Celebrity trainers pop off about whatever fad diet and exercise craze gets them attention. You’re left to sort through conflicting information that leaves you with more questions than answers. Maybe you try what they’re selling and realize it won’t get you anywhere or that what they push is crazy and unsustainable. It’s frustrating. Especially, because all you want is to know is how many days you need to train to lose fat and get stronger. You know it will make you look better, feel better, and have the strength, endurance, and energy to do whatever you want.

Throughout our collective 60 years of coaching experience, we’ve trained thousands of clients. Many of them had the same goals as you. I can confidently tell you that gaining strength and losing fat doesn’t need to be complicated or confusing.

I’ll cut through the confusion for you. Before we get into the specifics, know that there is no magical number of days or top-secret workout that you must do to get results. You just need to do the right amounts of sensible training.

Let’s get into it.

https://www.bspnova.com/how-many-days-per-week-should-i-train-to-lose-fat-and-get-stronger/

Early bird registration for the 2027 RCR | Kettlebell Mile ends today!

Swipe through these pictures and you’ll see it’s a good dang time as well as a proper challenge.

It’s a sneaky sucker!

Click the link in our profile to sign up and we’ll see ya on June 27th at Beyond Strength!