Beyond Strength

We provide training and coaching that helps people discover what their body is capable of because ev

At Beyond Strength we believe that life is better when a person’s body is physically capable. When a person’s body can’t hack it, they miss out on some of life’s best moments. When someone has strength, mobility, and endurance they are more involved with life and have deeper, more fulfilling experiences. Whether it’s a challenging hike with friends or an afternoon playing with their kids, no one s


“The danger of an adventure is worth 1,000 days of ease and comfort.”
-Paulo Coelho

Go find some adventure this weekend.

If you want training and coaching to prep you for any adventure, click our linktree and schedule your free intro.


We’re hiring!

We are looking for an experienced trainer/coach with evening availability.

The position is at our gym in Sterling, VA.

If you’re interested in applying, shoot us a DM and we’ll reach out with further instructions.


Gotta hang with the right people if you wanna make progress.

Don’t let the bitch about Monday crowd pull you down.

Photos from Beyond Strength's post 06/07/2024

We got trolled.

But it’s all good. It gave us fuel for a killer podcast conversation.

Check the latest episode of the Beyond Strength Show on Spotify or YouTube.


You pay attention to your body, you learn about your body, you use your body. To live physically, a person must understand their physicality.

To understand your physicality, you must live in your body. In doing so, you’ll understand when to push and when to hold back; you’ll learn the difference between pain and discomfort.

You’ll understand what your body needs at a given time because you’ve paid attention to how it responds to training, to nutrition, to rest.

Your body is a vessel for experiences – for triumphs, for defeats, for growth. You act accordingly and with that understanding.

You dare to live by choosing challenges that make you commit, act consistently, and grow.

Click our link tree to schedule your free intro. It’s time to Live Physically.


There will be days when your motivation fails you.

There will be others when you’re tempted by the incubus or succubus of seductive, short-term pleasure at the expense of long-term gain.

If you don’t know why you’re doing what you’re doing, you’ll plop your ass on the coach during those days without motivation.

You’ll choose the easy pleasure over the harder good when tempted.

If you don’t know why you’re doing what you’re doing, dreary days might knock you off track. You’ll let your feelings get in the way of your commitments to yourself.

Your progress begins and ends with making a commitment to yourself, one that’s meaningful and gives purpose to your actions.

It’s the fuel you’ll need for doing it over and over again even when you don’t feel like it.

It’s the fuel you need for consistency.


May your week be as good as bicep vein.


Congrats to our Beyond Strength Coaches on becoming Certified Functional Strength Coaches this weekend! Great work and !


What’s saying here? Wrong answers only…

Photos from Beyond Strength's post 05/30/2024

‼️New Program on Monday!💃🏻

Today we met as a staff to dial in on coaching the next training phase.

There are some new spicy twists in this one. 🌶️

and coach (Cory) are pumped to coach you through this program.

Wanna get started on this training phase with us and not yet a Beyond Strength member? Click the link in our link tree to schedule your free intro.

4 Reasons Why Your Endurance Plateaued - Beyond Strength 05/30/2024

You’re not getting faster and you’re not able to go for longer. Your endurance has plateaued. You’re consistently training, and you think you’re doing the right things to improve. But you aren’t? What in the heck gives?

It might be that you’re chasing exercise feelings while skipping out on the most important aspects of endurance training. Expect to learn how to avoid following your feelings into the “messy middle” of training intensity, what aerobic capacity training is and how to do it, and when to add in aerobic power training.

Put the lessons in this article to good use, and you’ll bust out of your endurance plateau.

4 Reasons Why Your Endurance Plateaued - Beyond Strength You’re not getting faster and you’re not able to go for longer. Your endurance has plateaued. You’re consistently training, and you think you’re doing the right


Ben came here to kick ass and…well…actually he only came here to kick ass.

And he’s kicking a whole lot of it.

Photos from Beyond Strength's post 05/26/2024

More shots from yesterday’s Kettlebell Mile Challenge!

Thanks so much to for coming out and providing us with such great food for after the challenge.

The arepas were delicious! If you’ve never had one, follow and stop by their truck. You will love them!

Photos from Beyond Strength's post 05/25/2024

Thanks to everyone that made it out for the second annual Beyond Strength Kettlebell Mile!

You ladies and gents kicked ass and showed some grit.
It was badass to watch!

More photo dumps and reels to come!


We’re pumped to see everyone at the second annual Beyond Strength Kettlebell Mile tomorrow!

Let’s do some hard s**t then eat arepas!

Please do not let the paleness of Chris’s legs scare you off.


If you’re looking for a sign to kick Monday right in the chest, here it is.


We hope you’ve spent your week training hard so you can live physically this weekend.

Photos from Beyond Strength's post 05/16/2024

If you’re wandering who farted…

First, you need to know that we just recorded a podcast on running workouts and how we like to sequence them for hybrid athletes.

It’ll be out by the weekend.

Second, it was Chris.



Get your hands on Monday and grip it up hard.

Photos from Beyond Strength's post 05/10/2024

journey to the U.S. from Venezuela is a gripping story.

He told it to during the most recent episode of the Beyond Strength Show.

It’ll be out on Spotify and YouTube this weekend.


Look Monday right in the eyes and stand up with something heavy.

Photos from Beyond Strength's post 05/04/2024

You’d need 40 fingers to count all of the wise and tuned in statements that makes during the most recent episode of the Beyond Strength Show.

Cory has transformed his life and his body with training and nutrition.

But it hasn’t been a walk in the park and he didn’t see immediate success.

Listen to his story wherever you listen to podcasts.

Photos from Beyond Strength's post 05/02/2024

Tomorrow we’re dropping a video that’ll make remember portion sizes real easy for ya.


It’s you with you.

Not you against you.

Yes, we all want to be better than we were yesterday.

But we have to work with ourselves as much as we compete with ourselves.

And if we’re not totally onboard, we aren’t going anywhere.

Set standards that you want to beat.

But remember that beating them is an act of self-negotiation, not self-flagellation.

Happy Monday.


What is hybrid athlete training?

Our new podcast that defines it and teaches you how to become a hybrid athlete is live on Spotify and YouTube…and pretty much anywhere else you listen to podcasts.

Photos from Beyond Strength's post 04/25/2024

What is hybrid athlete training?

Well, if you’re a Beyond Strength member, you’re already doing it (in one form).

and break it down for you in the newest episode of The Beyond Strength Show. (On Spotify and YouTube soon.)

They also lay out example training weeks and talk about how to get back into running.

Keep those eyes peeled, folks.


It takes the full spectrum of exercises, intensities, and training methods to develop true, hybrid fitness (which is what we all need for full lives and longevity.)

You can’t just squat, bench, and deadlift. You have to do getups (like Tiff, Brad, and Jim in this photo). You need to lunge, twist, pull, etc.

You can’t just run. You need to bike, hike, row, etc.

You can’t just go slow, you also gotta go fast.

The inverse is also true.

Lasting fitness that drives you to perform today, and for the rest of your life is built on a foundation of all fitness qualities, starting with strength, mobility, and endurance.

You just need a smart training approach to develop your body the right way.

World class training programs

World class coaching.

That’s Beyond Strength.


Yeah, it’s Beyond Strength.

But you gotta get strong before you get beyond it.

That’s why we lift heavy on Mondays.

Photos from Beyond Strength's post 04/19/2024

Stop over complicating things.

Most of us are set with level one (especially the first two habits).

If we’re confused at a lack of desired results, check in with level two and bring those findings back to level one.

Word? Word.


Creepy mustache Chris hopes that you have just the best possible weekend.

Want your business to be the top-listed Gym/sports Facility in Sterling?
Click here to claim your Sponsored Listing.


BSP NOVA has been Loudoun’s Different Gym, since 2011, for a great reason…people just like you. You, your needs, your goals, your transformation are our priority and we create a training program and experience that meets you where you’re starting and we continue to guide you step by step toward becoming the stronger, leaner version of yourself that you envision. Our individualized approach to training has worked for hundreds of people over the years, and it can work for you.

Knowing what steps to take to transform your body isn’t easy. Should you be lifting weights? Should you be doing cardio? What about nutrition? Where does support and accountability come in? How does it all fit together? The good news is there’s balance of each that will work for you…and when you find that balance you get real, sustainable results.

YOU can achieve real, sustainable results.

At BSP NOVA our first priority is learning about you. We use what we learn to help guide you toward that balance that gets you results while also living an enjoyable life. For years we’ve been helping people from all walks of life, from the stressed out 35-year-old working professional to the grandma in her 70s, revolutionize the way they approach exercise and nutrition. And we’ve found a few, distinct truths.

Videos (show all)

How do you train your legs?We train them just about every damn way you can.Two at a time.One at a time.High reps.Low rep...
It’s not all bicep pumps and running a few miles.#itsbeyondstrength#livephysically#hybridathlete #hybridathletetraining
Psst… You lookin’ for a way to make your pull-ups harder?#itsbeyondstrength#livephysically#hybridathlete
What it really means to be consistent.#itsbeyondstrength#hybridathlete#loudouncountyva #livephysically
Steal this complex:Kettlebell Swing x 5Single-arm Clean x 5Single-arm Press x 5(Repeat cleans and presses on other side)...
The second annual Beyond Strength Kettlebell Mile is going down this Saturday, May 25th!It’s a surprisingly tough but fu...
We all lift heavy.And we all do it with the exercises that work for us right now.That’s how we get stronger today, tomor...
HYBRID ATHLETES NEED:✅Power✅Strength✅MobilityAlong with massive amounts of endurance.Problem is, most hybrid training pl...
Portion sizes made easy.Registration for our nutrition coaching program opens May 13th.Mark your calendars. More info in...
Power + Strength + Stability + Mobility#itsbeyondstrength #strengthtraining #fitness #mobilitytraining #endurance #stren...
⚠️ KETTLEBELL SWING FIX 🧰Struggle with the timing of the hinge? Give this a try…#loudouncounty #strengthandconditioning ...




21620 Ridgetop Cir
Sterling, VA

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