Sarge Run Improvement Program
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If you like to run, or want to learn more about running, then like this page!
11/13/2023
Would a 5 AM boot camp class help you with your fitness goals? Click here: https://conta.cc/46dE3mi
5AM Boot Camp - Shall we? 5AM Class Interest? Shall we do this? Are you looking for a way to jumpstart your day and energize your body and mind? I am STRONGLY considering restarting our 5:00-5:55 AM class again! My son swims a
Onto the next season! start simple and build BEASTS.
11/12/2021
I can’t wait to watch this runner tomorrow at the Class 5 Virginia State XC championship meet!
10/26/2021
1st regular season as PFHS XC coach is the in the books! Such great kids! Post season up next! Stand by for more!
08/16/2021
36% chance of rain unless your running then it’s 100%!! Super fun workout today with PFHSCC team.
Jr Boot Camper consists of basketball players, swimmers and runners! These kids are going to destroy the competition!
I love inventing new fitness games / challenges! Burpees then ladders to the cones vs another player!
09/04/2020
04/16/2020
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Address
Sterling, VA
20166
Opening Hours
| Monday | 5am - 6am |
| Tuesday | 5am - 6am |
| Wednesday | 5am - 6am |
| Thursday | 5am - 6am |
| Friday | 5am - 6am |
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