Life Time Ashburn-Sterling

Life Time Ashburn-Sterling is more than a gym, it's an athletic country club. Life Time Loudoun County is more than a gym, it's an athletic country club.

Life Time has something for everyone: an expansive fitness floor, unlimited studio classes, pickleball, basketball courts, eucalyptus steam rooms, and indoor and outdoor pools. Receive unlimited group training and individualized attention when you choose a Signature Membership. Build your membership today.

5 Picnic Salad Recipes 06/12/2024

Elevate Your Outdoor Gathering with these Fresh Side Dishes.

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5 Picnic Salad Recipes Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

What to Pack in Your Pool Bag 06/11/2024

Pool-Bag Must-Haves for the Beach Club Scene. 🌊🌞

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What to Pack in Your Pool Bag Life Time team members share their poolside essentials when spending time at the Beach Club.

The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer 06/10/2024

Life Time Kids curriculum manager Tori Limmel says, "Summer feels like freedom for kids — and it's a prime time for them to stay active and have fun."

"Life Time offers summer camps where kids can play, learn new skills, move their bodies, and make friends." ☀️🏖️

Click the below link to learn more.

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The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.

Is Running or Walking a Better Workout? 06/05/2024

Today, on Global Running Day, let's lace up and explore the ongoing debate:

Is running or walking a better workout? 🏃‍♂️🚶‍♀️

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Is Running or Walking a Better Workout? These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here's why.

Why Do You Need Electrolytes for Hydration? | Experience Life 06/04/2024

Hydration is vital for balance, with electrolytes playing a crucial role. Learn Paul Kriegler's strategies for peak performance.

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Why Do You Need Electrolytes for Hydration? | Experience Life Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

Junior Membership 101 06/04/2024

Dive into the world of Life Time Junior Membership!

Wondering what's in store? This expert Q&A unveils all the exciting perks designed for kids aged 12 and under.

Learn more with the link below.

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Junior Membership 101 Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.

Should You Use a Greens Supplement? 06/03/2024

Learn what to consider when choosing a greens powder.🌱

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Should You Use a Greens Supplement? Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.

5 Moves You’ll See in MB360 05/17/2024

Introducing MB360: our dynamic boutique training class blending meditation, mobility, and strength exercises for improved movement and well-being.

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5 Moves You’ll See in MB360 The creator of this mind-body training program breaks down some common moves you may see in class.

What Is Pilates — and What Are the Benefits of Pilates? 05/08/2024

The trend that's sweeping fitness routines everywhere, rooted in the timeless wisdom of Joseph Pilates' Six Principles.

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What Is Pilates — and What Are the Benefits of Pilates? A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.

Fitness Classes for Your Feelings 05/07/2024

Whether you're seeking to release stress or boost endorphins, there's a workout class tailored to suit your mood.

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Fitness Classes for Your Feelings Guidance for choosing a workout class based on your current mood.

5 Plant-Based Mexican Recipes 05/05/2024

¡Feliz Cinco de Mayo!

Spice up your celebration with these plant-powered twists on traditional Mexican favorites.

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5 Plant-Based Mexican Recipes Try these plant-forward twists on Mexican classics.

What Treating a Migraine With Botox Means for Upper-Body Strength 04/30/2024

Beyond wrinkles: Find out why Botox isn't just for fine lines but also FDA-approved to tackle excessive sweating, migraines, and more.

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What Treating a Migraine With Botox Means for Upper-Body Strength Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.

Are Your Supplements Sustainable? 04/25/2024

Explore the vital link between our health and the sourcing of nutritional supplements.

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Are Your Supplements Sustainable? The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.

Why Trees Matter So Much — for the Health of People and the Planet | Experience Life 04/24/2024

Join us in conversation with Jad Daley, CEO of American Forests, and Sarah Emola, Executive Director of Life Time Foundation, as we unveil the profound significance of trees and their role in shaping our world. 🌳

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Why Trees Matter So Much — for the Health of People and the Planet | Experience Life From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for.

5 Mobility and Strength Moves to Prepare You for Golf Season 04/23/2024

Your key to peak performance on the course awaits. ⛳

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5 Mobility and Strength Moves to Prepare You for Golf Season These exercises can help prevent injury and optimize your performance on the course.

How Soil Health Is Connected to Human Health — and So Much More 04/22/2024

Unseen, but vital. On Earth Day, let's recognize the hidden heroes in our soil - microorganisms.

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How Soil Health Is Connected to Human Health — and So Much More You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

Why Escalating Density Training? | Experience Life 04/17/2024

Get ready to achieve big results in less time, as Joe Meier, CSCS, PN2, breaks down this game-changing approach to strength training.

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Why Escalating Density Training? | Experience Life Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.

Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine 04/12/2024

Enhance your pickleball game by cross-training.

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Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine Try one or more of these Life Time classes to strengthen your body’s on-court abilities.

High-Protein Snacks 04/10/2024

Say goodbye to midday sluggishness with these nutrition-coach-approved go-tos.

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High-Protein Snacks Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.

What Supplements Can Help Increase My Energy? 04/09/2024

While no pill can replace healthy lifestyle habits, supplementation can fill nutrient gaps and provide a gentle energy boost.

Here's the top supplements picks from a Life Time dietitian and trainer.

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What Supplements Can Help Increase My Energy? Top picks from a Life Time dietitian and trainer.

5 Ways to Improve Your Pickleball Game 04/08/2024

Interested in enhancing your pickleball skills?

Learn from pickleball experts Ben and Collin Johns as they share techniques that can elevate your game. 🏓

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5 Ways to Improve Your Pickleball Game Pickleball pros Ben and Collin Johns teach a handful of skills that can transform your play.

3-Week Indoor Cycle-Training Workout 04/05/2024

Beginner tips for success for a one-hour cycle ride.

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3-Week Indoor Cycle-Training Workout A beginner’s plan to train your body for a one-hour cycle ride.

Why Whey Protein? | Experience Life 04/04/2024

Tune in for an exclusive podcast episode with Paul Kriegler, RD, CPT, as he breaks down the differences between concentrate and isolate, the benefits, and shares pro tips for picking the perfect supplement.

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Why Whey Protein? | Experience Life Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.

04/03/2024

Tea Tumbler SZN is Here!

Sip on complimentary iced tea and cold brew all season long with our 2024 Tea Tumbler. Plus, $1 of every purchase supports the Life Time Foundation's mission to make a positive impact on the environment.

Get yours now.

Which Indoor Cycle Class Is Right for Me? 04/03/2024

Here's the inside scoop on the 5 indoor cycle classes and what awaits you in each session.

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Which Indoor Cycle Class Is Right for Me? A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.

The Big Pickle in the Big Apple: Life Time is Bringing More Indoor Pickleball to Manhattan 04/02/2024

The ever-growing sport of pickleball is taking hold in the city that never sleeps.

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The Big Pickle in the Big Apple: Life Time is Bringing More Indoor Pickleball to Manhattan The ever-growing sport of pickleball is taking hold in the city that never sleeps.

Chocolate Malt Protein Shake | Experience Life 04/02/2024

Treat yourself to the ultimate Chocolate Shake with 33 grams of protein.

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Chocolate Malt Protein Shake | Experience Life Featuring 33 grams of protein.

Why Indoor Cycling Is for Everybody 04/01/2024

Find out why indoor cycling is the perfect fit for everyone.

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Why Indoor Cycling Is for Everybody A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.

What Is Dynamic Stretch? 03/27/2024

Learn what you can expect in a Dynamic Stretch session from one of the program’s co-creators, Danny King.

Dynamic Stretch sessions are now available to book in the Life Time Digital app.

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What Is Dynamic Stretch? How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.

7 Supplements for Healthy Aging 03/26/2024

A trusted Life Time Dietician shares the essential supplements to maintain your health and vitality as you age gracefully.

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7 Supplements for Healthy Aging A Life Time dietitian shares the top supplements recommended for older adults.

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Dynamic Stretch
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UltraFit
Today’s the day! Standard Members with kids active on Junior Membership may now register for 2022 Summer Camps. This yea...
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Thank YOU Members

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Telephone

Address


44610 Prentice Drive
Sterling, VA
20166

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 5am - 11pm
Sunday 5am - 11pm

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