Onelife Fitness - Sterling

Live your best life at Onelife Fitness. Because here you are more and you deserve more. Onelife Fitness means simply that. You have One Life.

Onelife Fitness is here because it's time, time for a fitness company to inspire people of all shapes, sizes and fitness levels. Onelife Fitness is setting the standard for the world’s best fitness centers. Our clubs offer vast amenities and are innovative, community-focused, convenient, friendly and affordable with the ongoing commitment to deliver unparalleled service to our members, and the results they’re looking for.

01/23/2024

Let's perfect your technique in trap bar deadlifting. Why opt for a trap bar instead of a regular bar? It's beneficial for reducing spinal stress, excellent for targeting your quads, and enables continued lifting despite any limitations.

01/22/2024

Launching into a new era of fitness!! It's time for our FIRST group fitness launch of 2024. Join us for new music, new choreography, and more!!

01/21/2024

It's time to learn how to do a proper seated shoulder press. Comment any other exercises you'd like to learn.

01/20/2024

The secret to a successful workout is showing up. Find a group of friends to hold you accountable!!

01/19/2024

It's cold and snowy out. No worries, we're open and ready to help you stay warm. Warm up with a fiery workout and our steamy amenities. Please check the class schedule for any updates and drive safe.

01/19/2024

Stretching is just as important as working out. Try this hip flexor stretch before or after your next leg day!!

01/19/2024

Kid's Club is Closed 8:00am till 12:00pm
Kid's Club will reopen 4:00pm till 8:00pm
This Evening
The Club is OPEN regular hours!

01/18/2024

Meet Hailey, another incredible Onelife Member who joined in 2023 and has lost over 40 pounds!! She started working out in our group fitness classes and hasn't looked back since.

01/17/2024

You are MORE 💪 Get more out of your fitness journey in 2024.

01/17/2024

Get ready for our Group Fitness launch January 22-28! New music. New moves. New classes. See you there!

01/16/2024

We’re Open!
Getting cabin fever? Bring a friend or family member with you and enjoy a workout!
It’s cold outside but warm here and we’re ready to help you with your new year’s goals!
Please check for any changes to the class schedule and drive safely.

01/15/2024

Honoring the legacy of Martin Luther King Jr. today and every day. Let's strive for a healthier, more inclusive world together.

01/14/2024

It’s time for a fresh start! January is all about embracing the journey, setting intentions, and conquering those fitness goals. Don’t know where to start? With your membership, you get a FREE personal training session!! Speak to our team at your club today to get your Smart Start scheduled and Inbody Scan!

01/12/2024

Don't be scared to start your fitness journey. Everyone in the club messes up. The perfect workout is few and far between.

01/11/2024

New year, new goals, same amazing Onelife community. Let’s crush those resolutions together!!

01/11/2024

Small changes in your life lead to BIG results. Try to focus on doing one thing a week to build a habit to help you accomplish your goals this year.

01/10/2024

We are starting the year SO strong with a community that is uplifting and ready to work each and every day.

01/09/2024

It's time to crush your 2024 New Year Resolutions!! We're here to help. Read our blog on ways to crush your resolutions: https://www.onelifefitness.com/news/setting-your-2024-fitness-and-wellness-goals-onelife-fitness-tips-for-the-new-year

01/08/2024

Our favorite time of the week is when we see the results 💪 Keep pushing to reach your goals!

01/06/2024

Your success starts here. This year, work with one of our personal trainers to not only meet your goals but surpass them. 2024 is YOUR year.

01/05/2024

We know starting a fitness journey can be intimidating. That’s why we’re here to help you get started in the club! With every new membership you also get one personal training session to help you get a jumpstart and learn the equipment before going by yourself!! Speak to our team at your club to learn more!

01/05/2024

Congratulations James! You are the employee of the month for December!

01/04/2024

It’s time for a fresh start! January is all about embracing the journey, setting intentions, and conquering those fitness goals. Don’t know where to start? With your membership, you get a FREE personal training session!! Speak to our team at your club today to get your Smart Start scheduled!

01/03/2024

This year, we're not giving up on our New Year's Resolutions. Here are some tips to make 2024 YOUR year.

01/02/2024

Meet Rene, an incredible member who has lost over 200 pounds!! In 2024, join us and Rene as we offer more equipment, more cardio, more group fitness classes, and more confidence for your life.

01/01/2024

Happy New Year!! As we embark on a brand new year, we want to support your fitness resolutions. Our clubs will be open from 8:00 am - 6:00 pm. We hope to see you for your workout!!

12/31/2023

2023 has been one of the best years ever and we want to thank YOU for that!! We have opened 2 new locations and have at least 3 more on the way for 2024.

12/30/2023

BODYPUMP is the best way to finish off the holiday season 🎄✨ Join our incredible community to feel the burn together!!

02/23/2022

Honored to have the legendary Arnold Schwarzenegger and Logan Paul at The Mecca for the latest episode of Impaulsive.

“This is the important thing, to inspire people and to let them know anything is possible.” -

11/17/2021

The time we made it into Vogue… sorta.

11/15/2021

Pumping iron, it’s what we’re built on.

11/12/2021

We brought the Green Wall all the way over to our fam in Milan. 💪🇮🇹

11/10/2021

Most iconic flex of the day. 💪

11/08/2021

DB curl workout from the Godfather of bodybuilding, .

Photos from Gold's Gym's post 11/05/2021

Y,IWO x Gold’s Gym
A winning pair

11/03/2021

Hard work is the one investment with 100% returns.
📸 :
📍: Gold's Gym West End

10/27/2021

Gold’s Gym Campus Berlin is a total knockout.

📸:
📍: Golds Gym Germany

10/20/2021

Shrug off self-doubt and focus on what’s important.

📸:
📍: Gold’s Gym Venice

Photos from Gold's Gym's post 08/18/2021

Be Bold. Stay Gold. Gold’s Gym Grand Collection now available.
Link in bio.

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Videos (show all)

Let's perfect your technique in trap bar deadlifting. Why opt for a trap bar instead of a regular bar? It's beneficial f...
Launching into a new era of fitness!! It's time for our FIRST group fitness launch of 2024. Join us for new music, new c...
It's time to learn how to do a proper seated shoulder press. Comment any other exercises you'd like to learn.
Stretching is just as important as working out. Try this hip flexor stretch before or after your next leg day!!
Meet Hailey, another incredible Onelife Member who joined in 2023 and has lost over 40 pounds!! She started working out ...
You are MORE 💪 Get more out of your fitness journey in 2024.
Don't be scared to start your fitness journey. Everyone in the club messes up. The perfect workout is few and far betwee...
Small changes in your life lead to BIG results. Try to focus on doing one thing a week to build a habit to help you acco...
We know starting a fitness journey can be intimidating. That’s why we’re here to help you get started in the club! With ...
This year, we're not giving up on our New Year's Resolutions. Here are some tips to make 2024 YOUR year.
Meet Rene, an incredible member who has lost over 200 pounds!! In 2024, join us and Rene as we offer more equipment, mor...
2023 has been one of the best years ever and we want to thank YOU for that!! We have opened 2 new locations and have at ...

Telephone

Address


46262 Cranston Street Ste 115B
Sterling, VA
20165

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 9pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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