Susafit

We specialise in health management, weight loss and client support to improve your long-term wellness

Susa, creator of SusaFit, is a certified personal trainer with special interests in health management and weight loss. Susafit offers affordable, personal and flexible small group personal training in the heart of Maple Ridge.

05/26/2026

Rainy day here in Maple Ridge 🌧️
Perfect weather for a cozy coffee… but also a reminder that we do not need perfect weather, perfect motivation, or perfect timing to take care of ourselves.
Movement still matters. Protein still matters. Your goals still matter.
Even if today looks like a quick workout, a walk in the rain, or simply making one better choice than yesterday… it all adds up 💙
Keep showing up for YOU.

05/21/2026

Huge shout out to for being recognized as one of the Top 100 Individual REALTORS® in RE/MAX Western Canada for April 2026! 👏
This recognition is such a reflection of the hard work, care, and dedication Lorraine brings to every single client she works with. Behind every sale is a family, a transition, and a relationship built on trust and Lorraine truly leads with heart in everything she does.
We are so proud to celebrate this incredible achievement with you! ❤️
Rooted in trust. Driven by results. And so very deserving of this recognition.
Congratulations Lorraine! 🎉

05/21/2026

First summer activity of the season ☀️🚣‍♀️
Fresh air, sunshine, calm water, and a reminder that movement doesn’t always have to feel like a workout. ❤️
What summer activity are you most looking forward to? 👇

05/19/2026

Do not forget to pause and recognize how far you have already come. Every workout, every healthy choice, every moment you chose yourself… it all adds up.
Progress is not just about the destination. It is about becoming stronger through the journey. 💙

05/09/2026

Sitting in course today and this thought hit me…
Having muscles but not knowing how to use them is like opening a fridge full of ingredients and not knowing how to cook.
You can have all the potential in the world, but learning how to move, train, fuel, and apply it properly is where the magic happens. 💪

05/05/2026

POV: your gym has giraffes 🦒😂
A year ago,
and I got a workout in on safari… because apparently we don’t take rest days, even in Africa.
No gym, no excuses. Just show up 💪