Triumph Fitness

I can help you make them scream 😊

Let Triumph Fitness help you change your body!

Before going through my training program and after doing my training program. Well done Kirstin!!

New Bootcamps starting at Meadowridge School at 6am Monday, Wednesday and Friday and 6pm Tuesday and Thursday. New gym opened for personal training and small groups.

New Bootcamp Classes starting this coming week! Start the New Year right by getting in fit and healthy through exercise and right eating by joining any one of the Three Bootcamps I am offering:
6am - Mon/Wed/Fridays - Meadowridge School's Fitness Center ($150.00 for 4 weeks)
9am - Mon/Wed/Friday - Burnett Baptist's gym ($150) OR
6pm - Tues/Thursday - Meadowridge School's Fitness Center - ($110.00 for 4 weeks)
Message me for more information.
www.triumph-fitness.org

From a new client in my Bootcamp Class: "Thank you Karen for making getting fit fun! I always hated to exercise and now I am looking forward to coming to your class :)"

Thinking of a gift to give someone special.....Give the gift of Health and Fitness by purchasing one of Triumph Fitness's beautiful Gift Certificates.

Recent studies reveal that excessive cardio harms the heart. According to Tuesday's Wall Street Journal, research to be published next month in the British Journal, "Heart", says that running 20-25 miles or more a week eliminates the benefit of exercise as you grow older and causes excessive wear and tear of the heart.

I am celebrating the Fall by kicking it off with a Bootcamp Special! $150 for a 4 week camp and if you bring a friend, your friend comes for half price!
6am - Mon, Wed, & Friday Meadowridge School
9am - Mon, Wed & Friday - Burnett Baptist Gym