Triplefit - Personal Training

It's hard for some to understand how much my body craves this.. not only because it's February and 2 degrees outside..but it's been a couple weeks and I really craved the lake this morning and I all can say 6 minutes in a lake at 5 degrees does the body good, my mind needed it, a sense of calmness after 2 minutes sets in, I breath the fresh air, look around at the snow capped mtns and feel the healing of my soul...And I think this is my church

THE GIFT OF FITMAS 🎅🏻 ...Its no secret that many individuals think of starting there fitness regimen in January, you know time to burn off the Christmas cookies and Turkey dinner.

Not sure what to get that certain loved one?

Give the gift of health...mind, body and soul...you can give a gift of Personal training sessions to get you or your loved one off on the right track next year.
I believe investing in your health benefits you and everyone around you.

Something exciting is coming soon to Triplefit

It's Official.. Aquafit certified.. took little longer due to Covid but now teaching Aquafit for all those waterbabes
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It’s been 2 years today. Why am I so emotional over this looking back at these pictures, because I spent 4 years of training, missing out on family time to get to my first attempt in 2017 I DNF do to mechanical bike issues, I was devastated, but I came back stronger, and more determined It was one of the hardest days, one of the happiest days, the most painful days, it took 16 hours 46 min and 5 seconds to swim 3.8k, ride 180k and run 42.2k,the time allowed was 17 hours
I did it... the training paid off, and I have to say my support group got me to the finish line , I will always be so grateful, the saying “the comeback is sweeter the setback”is true, the saying “she believed she could so she did”is true, the saying “Anything is possible” is most true
Let me add, for those that are missing out on the 2020 race season do to covid, this is your setback , dont stop training, train harder, set your goals higher, be more determined
❤️

Some call me crazy 😜, but I call it peaceful 🙏
I feel the healing happening as a sink into the lake
I've struggled with aches and pains all through the years of Ironman training but thought it's part of the game ..no pain no gain, right up to a few months ago
I started Cold Thermogenesis in December 2019.. now I can't go a day without it sometimes twice a day
It's amazing how your body reacts to cold therapy
I not only feel more energy, the daily aches and pains have disappeared
I challenge you to try it and reap the many benefits
➡️ scientifically proven to
➡️ Improves lymphatic circulation
➡️ Reduces inflammation
➡️ Reduces pain
➡️ Improves cardiovascular circulation
➡️ Boost your mood(happiness)
➡️ Aids in weight loss

🚿 ❤
=happiness 😊
🙏
🗻

Today is this beautiful lady's birthday she has the biggest heart, radiates love and kindness
to everyone she meets
I'm beyond proud to call her mom, and best friend and so thankful that I get to see her every day
Happy Birthday mom😘

Full body workout ..live on my instagram account triplefit.canada

Why Women Should Strength Train - Girls Gone Strong Do you really want to read another predictable article that offers up three easy steps to fix this flaw or that flaw, look better in your clothes, look like “her,” or finally lose that “stubborn” fat? I didn’t think so. Myriad calorie-torching circuits, vomit-inducing challenges, butt-blas...

Fall running is my fav🍁🏃‍♀️