Sustainable Fitness

𝐀𝐍𝐃 𝐓𝐇𝐀𝐓𝐒 𝐀 𝗪𝐑𝐀𝐏!!!⁣
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As we prepare to say our farewells, we wanted to take a moment to express our heartfelt gratitude to all of you. Maple Ridge has been an incredible chapter in our lives, filled with amazing memories and wonderful people. Your support, kindness, and friendship have meant the world to us, and we'll cherish those moments forever.⁣
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Now, you might be wondering why we're making this move. Well, the cost of living in B.C. has been a real challenge. We've poured our heart and soul into our business, hoping to create a better life for our family. It was the right dream, but we've realized we needed a change of scenery to make it a reality.⁣
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Closing our business wasn't the plan, but sometimes life throws unexpected curves, and you have to adapt. We believe if you are unhappy with your situation instead of complaining about it, do something. Otherwise just let the good times roll.⁣
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What surprised us most was discovering how many people are facing similar struggles. Seems like many are treading water, living on the edge, and playing financial roulette. Mortgages, credit cards, rental & interest rates……⁣
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While we'll miss Maple Ridge dearly, it's time for us to pull up our bootstraps and move forward. We're excited about the new opportunities and challenges that lie ahead.⁣
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So, here's to new beginnings,⁣
chasing dreams wherever it may lead you. ⁣
Life is to short, spend time with those you love and have no regrets.⁣
Thank you for being part of our Maple Ridge journey.⁣
Make unforgettable memories, no matter where life takes you.⁣
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WARRIORS ON 3!!!!⁣
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NEVER GIVEN ALWAYS EARNED!!!

The Journey to Unforgettable Moments.

Today, I find myself overwhelmed with emotions as I reflect on our first family trip.

It was an experience that filled my heart with joy, gratitude, and an immense sense of love. As I sit here, reminiscing about those precious moments, I am compelled to share my feelings and express my deepest appreciation for the 3 most incredible individuals who have made this journey so meaningful.

To my beautiful and amazing wife, words cannot fully capture the depth of my love and admiration for you. Your unwavering support and belief in me have been a constant source of strength throughout our journey together. You have stood by my side through thick and thin, always ready to lend a helping hand and provide the encouragement I needed.
What sets you apart is your fearlessness in telling me when you're not supportive, pushing me to grow and become a better partner. Your honesty and openness are qualities I cherish, and they have only strengthened the bond we share. Thank you for being my rock, my confidante, and my greatest cheerleader. I am forever grateful to have you by my side.

And then there are my incredible children.
My 7-year-old son, you continue to amaze me with your resilience, determination, and zest for life. You have surpassed all of my expectations and shown me that being a father is the most rewarding job in the world. Your boundless energy, contagious laughter, and unwavering love have enriched my life beyond measure. Watching you grow, explore, and overcome challenges fills me with immense pride. You inspire me to be a better person, and I am grateful for the privilege of being your dad.

And to my fearless and unflinching 3-year-old daughter, you hold a special place in my heart that words cannot fully convey.
Your innocence, curiosity, and pure joy remind me of the beauty and wonder in the world. You have a way of melting my heart with your sweet smile and tender gestures. Your fearlessness teaches me to embrace life with an open heart and an adventurous spirit. Thank you for bringing light and laughter into our lives and for reminding me of the purest form of love.

thank you for creating one of many.

𝐓𝐇𝐄 ❤️ 𝐅𝐎𝐑 𝐁𝐉𝐉!!!⁣
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Brazilian Jiu Jitsu is more than just a martial art, it's a way of life. ⁣
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As a practitioner of BJJ, I've learned to embrace discipline, humility, and perseverance. ⁣
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Through the countless hours spent on the mats, I've not only improved my physical health but also my mental strength. ⁣
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The beauty of BJJ lies in its simplicity and effectiveness, allowing a smaller person to overcome a larger opponent through technique and leverage, which as you can imagine is extremely frustrating for me.⁣
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The sense of community and camaraderie within the BJJ community is unparalleled, and the friendships forged on the mats are lifelong. ⁣
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didn’t turn me away because I’ve made mistakes, they embraced me because I am not perfect. ⁣
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Your status, your religious beliefs, your job mean nothing when you step on the mat.

It’s simple show respect when the coach is teaching, and respect will be given to you ten folds.

Weights are my foundation, BJJ is a tool in which I intend to sharpen daily. ⁣
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Being submitted daily is a humbling experience, you hate to lose but love to learn.⁣
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BJJ has given me the confidence to face challenges both on and off the mats, and for that, I am forever grateful.⁣
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See you on the mat…..⁣
Ready…Set….Roll!!!!⁣

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𝟕 𝐘𝐄𝐀𝐑𝐒 𝐈𝐍 𝐓𝐇𝐄 𝐌𝐀𝐊𝐈𝐍𝐆⁣
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For those who know me are fully aware of the unhealthy obsession I have for my kids.⁣
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MANCUB wanted to share with you his favourite prank. So we’re going to make this short and sweet, …see more⁣

⁣ 𝗔 𝗣𝗢𝗘𝗠 𝗙𝗥𝗢𝗠 𝗦𝗙

Sustainable Fitness, a journey to a healthy life,⁣
A challenge that requires time, effort, and strife.⁣
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With every step we take, every move we make,⁣
We strive to build a better, stronger, fitter state.⁣
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We push ourselves to our limits every day,⁣
Training our bodies to perform in every way.⁣
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Our muscles ache and our hearts race,⁣
But the satisfaction of our progress is worth the chase.⁣
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Sustainable Fitness is a journey that tests our will,⁣
A test of our determination, heart, and skill.⁣
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It requires discipline, patience, and dedication,⁣
A commitment to our health, our well-being, and our nation.⁣
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Our bodies are our temple, our source of pride,⁣
A testament to our strength and the choices we’re not afraid to hide.⁣
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Your physical fitness is more than just vanity,⁣
It's about keeping our minds and bodies in harmony.⁣
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We eat nutritious foods, we drink plenty of water,⁣
We challenge ourselves with new exercises, we get stronger.⁣
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We build our muscles, we improve our stamina,⁣
We reach new levels of performance, a new era.⁣
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We are not just athletes, but warriors of the mind,⁣
Defending our health, our happiness, and our peace of mind.⁣
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Sustainable Fitness is a journey, a quest for excellence,⁣
A path to wellness, a life of resilience.⁣
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We are not just working out, but preparing for life,⁣
A journey of self-discovery, a battle against strife.⁣
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We embrace our strengths, we face our fears,⁣
We grow, we learn, we conquer new frontiers.⁣
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So let us continue on this journey and this quest.⁣
To ensure in this life we will settle for nothing less.⁣
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Pursue your dreams watch everyone witness, cheers to you from Sustainable Fitness.

𝗩𝗜𝗖𝗧𝗢𝗥𝗬!!!

Our Albion warriors held off ridge meadows for an incredible hard fought game.
The kids came out, and went straight all gas no brakes!!!
We were down one nothing to come back and win 3 - 2.
These Warriors were incredible and put on a game we will never forgot!!!!!

These kids were inspirational from beginning to end.
I definitely hard a hard time holding back these tears 😭…

Albion Warriors Mantra!!!
HARD WORK, PAYS OFF!!!!
Warriors on 3!!!!!!

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𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐀𝐋𝗪𝐀𝐘𝐒 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 ⁣
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▪️Stomach was destroyed from the rum cake I devoured.⁣
▪️Didn’t sleep in my Christmas pyjamas⁣
▪️Slept on the hot side of the pillow.⁣
▪️Woke up thinking of any excuse not to hit the gym.⁣
▪️Gym partner had to head out early.⁣
▪️Didn’t bring my knee sleeves…⁣
▪️And most importantly forgot my damn headphones 🎧 !!!!⁣
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There’s always some s**t going on…⁣
I had no motivation and zero excitement to get it in 5:30 am but the goal is to remain consistent. ⁣
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Consistency = Growth baby!!!!!⁣
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“𝘐𝘵’𝘴 𝘥𝘰𝘱𝘦 𝘵𝘰 𝘴𝘦𝘦 𝘩𝘰𝘸 𝘴𝘵𝘳𝘰𝘯𝘨 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘥𝘢𝘺, 𝘣𝘶𝘵 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘋𝘖𝘗𝘌𝘕𝘌𝘚𝘚 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘴𝘵 𝘥𝘢𝘺”.⁣
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Don’t be looking at your bank account if you didn’t put in the work playa!!!!

ℝ𝕖𝕚𝕘𝕟 𝕊𝕦𝕡𝕣𝕖𝕞𝕖

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𝐓𝐇𝐈𝐒 𝐎𝐍𝐄𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔⁣
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If you’re like me and you’re wondering what the F*ck is going on in the world of fitness and health you are not alone.⁣
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I have been apart of this industry for almost 25 years, and now more than ever there has been a major shift of unfiltered, highly toxic misinformation. ⁣
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Here are the latest trends brought to you by the fitness industry and “Fitness Influencers”…..⁣
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▪️Supplements replace food. ⁣
▪️You should bounce back after pregnancy. ⁣
▪️Women who lift heavy, will get bulky. ⁣
▪️Going vegetarian to loose weight. ⁣
▪️C section scars can be removed through diet and exercise. ⁣
▪️Loosing weight is as easy as calories in calories out.⁣
▪️Should I weigh myself everyday?⁣
▪️Motivation vs Consistency (My Favourite)⁣
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And the list goes on…….⁣
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It’s a crazy feeling representing an industry that is doing a great job misrepresenting what health and fitness is all about. ⁣
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I have been extremely hesitant travelling down this road due to me caring a lot about how others will feel or what they would say.⁣
F*ck it….⁣
Standing on the sidelines still makes me apart of the team.⁣
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If your not vibing what I’m saying….⁣
click the following button on my page, scroll down and smash that unfollow button.⁣
I just saved you the 808’s and heartbreaks. ⁣
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Over the next couple of weeks I will be debunking and or validating some of these highly sought after topics. ⁣
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Let me know your thoughts and if there is anything else you’d like me to discuss. ⁣
📸 - One of the best out there .bahler.photography

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𝘛𝘩𝘪𝘴 𝘰𝘯𝘦 𝘩𝘪𝘵 𝘩𝘢𝘳𝘥….⁣
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This was the first time I washed our daughters hair in over a year.⁣
Let me clarify, my wife has been washing Reigns hair since the beginning.⁣
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I took a year hiatus because I hated how much she cried, screamed and played games……..⁣
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Since the wife will be beginning work tomorrow….super pumped!!!!!⁣
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It was my time to embrace the suck…..😐…⁣
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As I walked Reign up the stairs, I was experiencing PTSD…..⁣
I was having hot flashes, ⁣
My ni***es were hurting…⁣
I felt like I had a belly full of popcorn…..⁣
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Here I stand, in front of the bathtub preparing myself for the worst.⁣
I roll up my sleeves inch by inch, fold by fold.⁣
Then I realize, “no point getting this shirt soaked.”⁣
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With incredible strength and intensity I slowly remove my shirt and fold it in the corner.⁣
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My voice is trembling, my stare is hazy I cannot wait another second. ⁣
I take a big gulp, and say “Reign it’s time to wash your hair.” ⁣
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With no hesitation she looks at me, yells at her brother to move out of the way….then the unthinkable happens…..⁣
Without breaking our gaze, she laid on her back, and I was speechless.⁣
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She allowed me to grab my camera and capture a moment I never thought would of happened.⁣
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Then it hit me, my wife put up with all that s**t for years and never complained once.⁣
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Everything I felt, she experienced on the daily.⁣
I never thought how impactful her consistency and resilience would provide me with an unforgettable moment….⁣
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Then I remember….oh yea she bad AF!!!!⁣
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So here’s to my wife and all the other bad AF mothers out there…⁣
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Thank you for putting up with our s**t and our children's s**t…⁣
Because y’all know…⁣
We are not tryna handle that s**t….⁣
(Chill super dads, I can only speak for myself)⁣
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She (our daughter)⁣
will always Reign my world….⁣
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Peace ✌🏾 ⁣
Love ❤️ ⁣
Soul ✊🏾⁣