Russian Ballet workout
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The Russian Ballet Workout Method focuses on building long, lean and sculpted muscles. This traditional Russian Ballet instruction is taught by Julia Kipshidze.
We will focus on flexibility and power stretching to help you lift, tone sculpt your body
08/10/2026
🎀 STRONGER ARMS • BETTER PIROUETTES
A small tool can make a big difference.
At VSA, we use the Pilates ring to help dancers develop:
✨ Stronger and more controlled arms
✨ Better elbow and wrist alignment
✨ Stable upper-body positioning
✨ Core connection and coordination
✨ More consistent preparation for pirouettes
The goal is not to squeeze the ring hard — it’s to learn how to keep the arms active, connected and controlled while maintaining proper alignment.
Strong foundation → better technique → cleaner turns.
🎀 VSA | Vachtangovna School of Art
08/10/2026
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Maple Ridge, BC