Russian Ballet workout

Why we film EVERY detail 📱🎥

At VSA, a phone is not just for memory — it's our best coaching tool.

What a mirror hides, a photo reveals in 1 second:
✨ Shoulder height — Even 1 cm difference breaks the line and symmetry. On video we can freeze and show it instantly.
✨ Head position — A long neck, soft chin and correct gaze = elegance and +0.3 in artistry.
✨ Instant correction — Students SEE, not just hear. That changes everything.

We take short videos and photos during every session to fix small mistakes before they become habits.

Precision is beautiful. And beauty is in details. 🖤🌹

balletcoach mapleridge coachingtips rgtechnique

INITIAL - feet in 1st, arms low, core engaged
• 2 TOMBÉ - step forward, weight to front
• 3 TAKEOFF - push off back leg, arms swing up
• 4 FULL SEQUENCE - TOMBÉ → PUSH → JUMP → SPLIT → LAND
• 5 MID-AIR - 180° split, legs straight, toes pointed, chest up
• 6 MISTAKES vs CORRECT and 7 TIP - land soft through 1st

Coming soon! TWO COACHES. TWO SETS OF EYES. DOUBLE EXPERTISE. ✨

VSA Ballet & Rhythmic Gymnastics presents a powerful session combining Vaganova Ballet technique + Olympic-level RG expertise.

🩰 Julia Kipshidze — Vaganova + Olympic coaching
🤸‍♀️ Ekaterina Abramia — Olympian athlete, coach

Elements: Penché, Fouetté, Abruzzini, Side balance / Scale, Rafaelli, Grishchenko + YOUR elements!!!
Where Movement Becomes Art • Classes • Camps
Improve • Strengths • Control • Performance!!!
👯‍♀️ Max 6 per group | ⭐ Private available
📲 WhatsApp Julia: 604-250-5861

Thank you for trusting VSA for so many years ❤️

I am so grateful to see my beautiful students Iana grow and become inspiring athletes. It's so important and heartwarming to be recognized.

Moments like this from National Coaches Week 2022 remind me why I love coaching.

With love,
Julia
VSA Ballet & Rhythmic Gymnastics