Asana Physiotherapy

✨ Exciting News at Asana Physiotherapy! ✨
We’re thrilled to welcome Cara Wurst, RMT, to our team! 🎉
Starting now, Registered Massage Therapy appointments are available on Mondays. Whether you're looking to relieve tension, reduce pain, improve your overall well-being, or support your body and mind, Cara is here to help you feel your best.
📅 Monday appointments now available
📍 Asana Physiotherapy
📞 +1 (604) 773-0670 Book your appointment today
Your body will thank you. 💚

What exactly is a Kinesiologist? 🤔

Think of a Kinesiologist as a human movement scientist. While a Physiotherapist is often the first person you see to diagnose and treat pain, our Kinesiologists are the experts who help you bridge the gap between clinical recovery and returning to your sport or daily life.

By working with our Kin team, you’ll focus on: 🔥 Biomechanical efficiency: Moving in a way that prevents future injury. 🔥 Functional Strength: Building power that actually translates to your real-world tasks. 🔥 Postural Correction: Undoing the ""desk-job"" stiffness.

Ready to see what the science of movement can do for you? Book a session with our Kinesiology team today!

Strength training is one of the most evidence-based interventions for healthy aging.

Beginning as early as our 30s, we gradually lose muscle mass and strength through a process known as sarcopenia. This decline can contribute to reduced mobility, decreased bone density, impaired balance, and a greater risk of falls and injury as we age.

Research consistently shows that resistance training can help preserve and build muscle mass, improve strength and power, increase bone mineral density, enhance metabolic health, and support long-term physical function and independence. In fact, maintaining muscle strength has been linked to better overall health outcomes and quality of life throughout the lifespan.

Whether your goal is to stay active, prevent injury, improve performance, or maintain independence, strength training is a powerful tool for long-term health.

At Asana Physiotherapy in Maple Ridge, we offer individualized one-on-one strength training programs tailored to your goals, abilities, and medical history. Our physiotherapists and kinesiologist can help you build strength safely and effectively while addressing pain, injury, or movement limitations along the way.

Invest in your future health—your muscles, bones, and joints will thank you.

✨ What a wonderful evening at the Gatsby Gala Night 2026! ✨

Julie and Radhika had a fantastic time connecting with so many incredible women in the Maple Ridge community, making new connections, and spending the evening with many of our valued clients.

Events like these are a great reminder of the power of community, connection, and supporting one another. Thank you to everyone who took the time to chat, share stories, and make the night so memorable. We’re grateful to be part of such an amazing community! 💕

ClientAppreciation MapleRidgeEvents

✨ What a wonderful evening at the Rotary Club of Haney Gatsby Gala Night 2026! ✨

Julie and Radhika had a fantastic time connecting with so many incredible women in the Maple Ridge community, making new connections, and spending the evening with many of our valued clients.

Events like these are a great reminder of the power of community, connection, and supporting one another. Thank you to everyone who took the time to chat, share stories, and make the night so memorable. We’re grateful to be part of such an amazing community! 💕

Thank you to everyone who came out to the Women in Business Maple Ridge event! We had such a great time connecting with so many amazing women and having important conversations around women’s health — from pre and post menopause, to pelvic floor health, assisted stretching demonstrations, and myofascial release.

As women, we wear many hats, and it was so meaningful to share a space focused on supporting our health through every stage of life. A special thank you to our guest speaker Maddie Skidmore from Mood Therapy Mental Health for such a powerful discussion on the many hats women carry every day. 🤍

We truly appreciate everyone who stopped by, asked questions, and took the time to connect with us!
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Happy Birthday to Gavin! 🎉

We’re so lucky to have such a knowledgeable, hardworking, and positive kinesiologist on our team. Whether he’s helping clients move better, feel better, or working his magic with myofascial release, Gavin always brings great energy and care to every session.

Thanks for everything you do for our clients and clinic — we hope your day is filled with lots of laughs, good food, and celebrating! 🎂🙌

Happy Birthday, Gavin!

Did you know that chronic pain and stiffness often stem not just from your muscles, but from the tough connective tissue surrounding them, known as fascia? 🕸️

Think of your fascia like a tight wetsuit or a full-body web. When it gets restricted or 'stuck' (due to stress, injury, or poor posture), it can put immense pressure on your nerves and muscles, causing deep, sometimes unexplained pain.

Myofascial Release (MFR) is specifically designed to address these deeper fascial restrictions. This hands-on, sustained pressure technique helps release that tightness, reduce pain, and restore your natural, free range of motion. ✨

Ready to experience a different kind of relief? Schedule your MFR session in Maple Ridge today! 👇

Book Online: https://asanapt.janeapp.com/
Book By Phone: (604) 773-0670
Book By Email: [email protected]

Book Online at Asana Physiotherapy Kayla Graham, BKin (Exercise Science), is a kinesiologist dedicated to optimizing movement and performance. Graduating from the University of the Fraser Valley, her expertise is grounded in a deep understanding of exercise science, further enriched by over ten years of competitive soccer experience....

Celebrating the strength, resilience, and care of every mom. Happy Mother’s Day from Asana Physiotherapy! Thank you for inspiring us to move better, live stronger, and love deeper every day.