Kinectiv Sport + Health

Recovery doesn't stop when your appointment ends.

The little things you do between visits can make a big difference.

Along with your prescribed exercises, staying active, and getting enough rest, the right topical product may help manage muscle and joint discomfort as you recover.

Our clinic carry's a selection of products that we regularly recommend based on your individual needs and treatment goals.

Not sure which one is right for you? Ask us at your next appointment. We're always happy to help.

We’re always grateful when someone takes the time to share their experience with us. Thank you for the kind words and for trusting the Kinectiv team with your care! ❤️

"I've been a client for a couple of years now using a wide range of services from kinesiology to physiotherapy and acupuncture. The entire staff including administrators, professionals, and owners are very supportive and accommodating. I recommend this clinic to everyone who wants a good experience..."
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Google Review

🏆We are so proud to be a sponsor of the Ridge Meadows Royals 9U Blue baseball team this year🏆

Over the past season this talented group of young athletes trained hard, competed with heart, and finished the season with an impressive 17-7 record.

⚾ 4 tournaments played
⚾ Semi-finalists in all 4 tournaments
🥉 3rd place at the Kamloops Tournament
🥉 3rd place at the Rumble in the Ridge Tournament

We're honoured to support local youth sports and celebrate the dedication of these young athletes, their coaches, and their families.

Congratulations on a fantastic season, Royals. We can't wait to see what you accomplish next!

We’re always grateful when someone takes the time to share their experience with us. Thank you for the kind words and for trusting the Kinectiv team with your care! ❤️

"Amazing staff , so much knowledge and friendly, from the moment you walk in , you feel at ease ,they all have helped so much through my rough time , thank you 🙏💓 "

When knee pain from osteoarthritis stops you from living to your full potential, a knee brace might be the best option for you.

If you’ve been diagnosed with knee osteoarthritis (OA) or a meniscus tear, everyday activities like walking down the stairs, golfing, or getting through a work shift can feel incredibly frustrating.

Many people think their only options are heavy pain medications, expensive injections, or waiting around for a total knee replacement.

That is exactly where a functional support tool like the Össur Unloader One® comes in.

How it actually helps:

Shifts the pressure: This isn’t a standard compression sleeve. It uses a targeted 3-point leverage system to physically "unload" and shift weight away from the painful, damaged side of your knee joint.

Keeps you moving: Less pain means you can stay active, keep walking, and safely perform the targeted strengthening exercises needed to support your joint long term.

Whether you're trying to delay a major surgery, recover actively, or just get back to your regular daily routine without a constant limp, this technology can change the game.

Think this might be the missing piece to your recovery?
Drop a comment below or send us a DM to chat about whether an assessment for a custom bracing option is right for your knees.

The sun is out, the heat is up, and your health is the priority. 🔥

Don't let dehydration stall your progress. Keep your water bottle full, your eyes protected, and your goals in sight.

What’s your daily hydration goal? Let us know below! 👇

One of the biggest advantages of an integrated clinic is collaborative care and knowing exactly when to refer.

For example:
• RMT for targeted pain relief
• Kinesiology for building long-term strength
• Counselling for navigating stress, PTSD from an accident, and burnout

Because no single approach works for everything.
Our goal isn't just to treat you. It’s to match you with the exact care you need, right when you need it.

Shockwave therapy isn't a one-size-fits-all solution for every injury. 🙅‍♂️

But when stubborn pain has been lingering much longer than expected, it can be an incredibly valuable tool to get your recovery back on track.

Shockwave therapy is most commonly used for chronic conditions involving tendons and soft tissues, including:

💥 Rotator cuff tendinopathy (or calcific shoulder conditions)
🎾 Tennis elbow or Golfer’s elbow
🏃‍♂️ Achilles tendinopathy or Patellar tendinopathy
🦶 Plantar fasciitis

Most patients consider trying shockwave when they are dealing with:
🔹 Persistent pain that isn't shifting
🔹 Symptoms lasting for several weeks or months
🔹 Limited improvement with rest alone
🔹 Recurring tendon-related issues that keep flaring up

The bigger picture: Shockwave therapy works best when it's combined with a targeted exercise and rehabilitation plan. It helps kickstart the healing process, while rehab addresses the root cause for long-term recovery. 🏋️‍♂️

Because every injury is unique, a thorough professional assessment is always the first step to determine if this treatment is the right match for you.

Wondering whether shockwave therapy might be appropriate for your condition? Speak with one of our practitioners during your next visit, or drop your questions below! 👇

One of the most common questions we get about fire cupping is: "Is it safe?"

The short answer is yes! 🙌 When performed by a trained practitioner, it is a safe and deeply therapeutic treatment.

A lot of people see the flame and get nervous, but here’s how it actually works: the flame is only used for a split second to remove oxygen from the cup and create a vacuum. The flame never touches your skin, and the cup itself isn’t hot.

In fact, most people are surprised by how relaxing and comfortable it actually feels! 💆‍♂️

Depending on your body and your goals, we use cupping to:
✨ Reduce muscle tension & tightness
🩸 Improve local circulation
🏋️‍♂️ Support athletic recovery
🔄 Improve mobility in restricted areas

Note: It’s completely normal for cupping to leave those famous circular marks! They aren't bruises, and they typically fade in a few days.

If you’ve been curious about cupping but weren't sure what to expect, drop your questions below or ask your practitioner during your next visit! 👇

Have you ever tried cupping before? Let us know in the comments!

At Kinectiv, our doors are open to everyone.

We believe that feeling safe and supported is an important part of healthcare. No matter your background, identity, or who you love, you'll be met with kindness, respect, and compassionate care.

Happy Pride Month. 🌈