Somatec Rehabilitation

Exercise can help build and maintain core strength to support the spine. This is important because stronger muscles help stabilize the spine. Therapeutic exercise for scoliosis can: Reduce symptoms such as pain, fatigue and trunk asymmetries.

While exercise has been shown to be safe and effective for people with scoliosis, it’s important to speak with a therapist who specializes in scoliosis care before beginning an exercise program. There are a wide range of targeted scoliosis exercise programs, and the program your therapist recommends will be specific to your unique needs.

I am trained in Schroth Method, SEAS (Scientific Exercise Approach to Sciliosis) and Scoli-Care mirror image exercise and traction. Through an assessment of posture and X-rays I can provide a unique combination of the three principle exercise methods that will be tailor fit to your specific curve and posture.

For more information on how you can relieve your pain and improve function message me or comment “more info” below.

Every scoliosis is different just like the people the condition affects. The shape and location of the curve will determine the classification. Even within one specific classification there can be many differences including the Cobb Angle, the angle of trunk rotation and lateral shifting from the centre line. Measuring all three of these is very important in determining progression and which part of your curve is “most important” to try and correct. The exercises and stretches prescribed must be specific to the location, degree of curvature, angle of rotation and the lateral shift associated.
If you are wondering what specific exercises and stretches might help with your scoliosis related pain and posture DM me or comment below and we can chat about what you can do to help yourself.

6 Daily Habits to Reduce Scoliosis Pain…
1.Stretch Every Morning. You can improve spinal health and restore some of the imbalances of scoliosis with daily stretching.
2. Mirror image exercise, strengthening muscles on the concave side of the curve can help stabilize spine and prevent fitter progression.
3. Eat an Anti-Inflammatory Diet. Getting nutritional advice from an expert can help with inflammation and recovery.
4. Supplement with Vitamins. The right supplements can help with inflammation and tissue flexibility.
5. Sleep on a firm mattress to help support your back while sleeping.
6. Visit a Chiropractor or therapist that specializes in scoliosis to begin Scoliosis Treatment.
If you or anyone you know suffers from pain due to their scoliosis and are looking for relief message me to see what we can do to help.

General exercise alone has not been shown to reduce scoliosis, but scoliosis-specific exercises that are customized to a patient with a fair amount of flexibility in their spine, can have the ability to help reduce a curve and manage pain.

I am a kinesiologist and have training in Schroth method, SEAS method and Scoli Care mirror image exercise. I have created a rehabilitation and fitness program that’s utilizes pieces from each method to tailor for an exercise use program to your specific curve and function.

The Schroth Method is a nonsurgical option for scoliosis treatment. It uses exercises customized for each patient to return the curved spine to a more natural position. The goal of Schroth exercises is to de-rotate, elongate and stabilize the spine in a three-dimensional plane.

SEAS exercises train neuromotor function so to stimulate by reflex a self-corrected posture during the activities of daily life.

ScoliBalance is a physiotherapeutic scoliosis specific exercise (PSSE) program used to treat scoliosis and kyphosis in children, adolescents and adults.

For more information about any of these methods or how they can help you self-manage your scoliosis message me or comment below.

Exercise is beneficial for scoliosis patients when used alone or in combination with other treatments, such as bracing. Exercise can help build and maintain core strength to support the spine and prevent further degeneration. Mirror image exercise and stretch can even help reduce curves and pain.

If you would like more information on what a scoliosis specific exercise routine looks like message or comment below.