Follow My Steps

Due to the forecast, today's Step Up Fitness Run Group with is cancelled.
Make sure to register for future dates (every Sunday, except June 5th ) to run with us up until our Mentoring Matters 5K Race Day on Saturday, August 8th!

By registering for our FREE run group, you will get automatic notifications of any changes or weather cancellations.

https://www.followmysteps.org/summer-run-group-registration

See you next week!

🏃 🏃‍♂️ 🏃‍♀️ STEP UP SUMMER RUN GROUP IS HERE!

We're back and ready to get moving again, starting THIS SUNDAY, May 24th!

Step Up Fitness & Fleet Feet Longmeadow will meet every Sunday (except July 5th) at Forest Park from 3-5 pm until the 5th Annual Mentoring Matters 5K on Saturday, August 8th, to get ready for Race Day! 🏁 👟

Step Up Fitness is our program dedicated to helping young people achieve a healthy lifestyle through exercise and nutrition. All skill levels are welcome at Run Group. Walk, jog, run- the point is to get out and get moving.
This is FREE for the whole family; all you have to do is register!

https://www.followmysteps.org/summer-run-group-registration

The goal is to get us all across the finish line of our upcoming 5K, so it's also time to register for that, too! Registration fees are $40- But wait, there's more!
Get a team together to run for a cause, and 75% of the money raised will go back directly to the cause you're running for! 25% will go toward Follow My Steps Youth programming. It's truly the best way to get moving and give back. What are you waiting for? Click the link in our bio or comments and start building your team today!

Day of Wellness 2026 was one for the books!

We’re so proud of the families, youth, Pioneers & Explorers who showed up for themselves this past weekend and gave 100% effort toward their overall wellness.

We worked out and learned about the importance of physical health, then slowed things down to talk about mental health and healthy ways to manage life’s stressors. We refueled with açaí bowls & protein shakes, brought the energy with Zumba fitness, and ended the day with an outdoor run.

Fleet Feet Longmeadow scanned everyone’s feet to help find the perfect fit for running shoes, and we had amazing vendors sharing valuable products, services, and resources with our community.

Each year, Day of Wellness continues to grow and reinforce the importance of staying healthy both physically and mentally. It’s always inspiring to see families, friends & mentors showing up to support each other throughout the day, and we can’t wait to carry that same energy into our summer running program and across the finish line of our 5th annual Mentoring Matters 5K on August 8th!

If you’re interested in joining summer running or signing up for our 5K, make sure to visit our website and stay tuned for upcoming dates & important information!

https://www.followmysteps.org/summer-run-group-registration

of Wellness 2026 was one for the books!

We’re so proud of the families, youth, Pioneers & Explorers who showed up for themselves this past weekend and gave 100% effort toward their overall wellness.

We worked out and learned about the importance of physical health, then slowed things down to talk about mental health and healthy ways to manage life’s stressors. We refueled with açaí bowls & protein shakes, brought the energy with Zumba fitness, and ended the day with an outdoor run.

Fleet Feet Longmeadow scanned everyone’s feet to help find the perfect fit for running shoes, and we had amazing vendors sharing valuable products, services, and resources with our community.

Each year, Day of Wellness continues to grow and reinforce the importance of staying healthy both physically and mentally. It’s always inspiring to see families, friends & mentors showing up to support each other throughout the day, and we can’t wait to carry that same energy into our summer running program and across the finish line of our 5th annual Mentoring Matters 5K on August 8th!

If you’re interested in joining summer running or signing up for our 5K, make sure to visit our website and stay tuned for upcoming dates & important information!

https://www.followmysteps.org/summer-run-group-registration



Best Fitness Fleet Feet Longmeadow LIDS_LIVE_Well Juguitos

It’s back! And it’s bigger than a workout.💪
Follow My Steps’ Annual Day of Wellness is returning- bringing families together for a free afternoon focused on movement, mindset, and real-life healthy habits.

What to expect:
• Group fitness training (all levels welcome)
• Mental health conversations
• Nutrition tips you can actually use
• Giveaways and community connection

And yes, FREE running sneakers for participants who complete the Step Up Fitness Challenge, courtesy of Fleet Feet Longmeadow

When:
📍 Best Fitness – Springfield
🗓 Saturday, May 16th
⏰ 12PM–3PM

This event fills up every year, and we’re just about 2 weeks out. If you’ve been thinking about doing something different for your health or showing up for your family in a new way, this is it.

Registration is required:
https://www.followmysteps.org/event-details/step-up-fitness-day-of-wellness-2026
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📣 We want to hear from you!
👯‍♀️ Tag who you’re bringing with you
📲 Share this with a family that needs this
💬 Drop an “I’M THERE” if we’ll see you in the room
⭐️ Bonus: Tag your Pioneer or Explorer & Challenge them to a burpee competition!

LIDS_LIVE_Well

Congratulations to our Co-Founders, Kashawn Sanders & Tyrone Williams, on being honored as Community Builder Award Recipients at the Urban League of Springfield’s “Elevating Together: A Celebration of Youth, Legacy & Leadership” event last night. 🏆👏🏽🙌🏽✨

Through their work with Follow My Steps, Kashawn and Tyrone continue to create meaningful pathways for young people- providing mentorship, resources, and real opportunities that empower the next generation to lead with confidence and purpose. Their impact across our community has not go unnoticed.

A sincere thank you to the Urban League of Springfield for this recognition and for continuing to uplift leaders who are committed to building stronger futures.

It was great to have Anthony Payne, Chief Strategy & Development Officer and Michael Stanley, Engagement Director in the building to support and celebrate this special moment.

Here’s to legacy, leadership, and continuing the work. ✨

Our Young Women Suited for Growth event was powered by a community that believes in pouring into the next generation. From scholarships to resources, time, and presence- our sponsors made it possible for these young women to show up, step in, and grow.

Thank you to our incredible partners, sponsors, and donors:
Bay Path University, O’Dell Women’s Center, Dress for Success Western MA, Soul Sisters Collective Rentals, The Landrau Family, Brigid O’Brien, Juicy Cakes by Annie, Ivy’s Events, and Tandem Bagel Co.
Your support is felt far beyond one day.

✨️ Want to get involved?

You can give in a way that works for you!
• One-time or recurring donations
• Sponsor an event and award scholarships directly
• Volunteer your time as a Pioneer
• Show up as a guest speaker and pour into our youth

And just as important- engage with us!
Every like, comment, and share helps us reach more young people who need these spaces.

💬 Drop a “community” if you believe in this work
📲 Share this to help us reach someone who may not know who we are yet
👯‍♀️ Tag someone who should be part of this mission

Bay Path University O'Dell Women's Center S.S.C Rentals LLC Dress for Success Western Massachusetts Juicy Cakes by Annie The Venue Springfield Plaza Ivy's Events LLC Tandem Bagel Company