Yoga Rouge

Your Proof is in Your Puddle!

Sweat
With our
Extra
Awesome
Team of yogis!

And prove your puddle 💦

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It’s All Good, SWEAT 💦 is just Louisiana Glitter ✨… The More, The Better!

Breathe, Move, Sweat with us this weekend!

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The Yoga Rouge Team wishes everyone a Happy Easter! We will see you back in the studio on Monday!

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Pop Up Yoga Nidra happening Friday, March 27 at 5:00pm!

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” This yoga practice can restore your body, mind, and spirit and can be tremendously healing. This class will consist of gentle yoga poses and breathing exercises followed by guided meditation and imagery. As you rest, you can turn your attention easily and effortlessly to the very nature of awareness and consciousness. 🧘🧘‍♂️🧘🏽‍♀️🧘‍♂️

Register at the 🔗 in our profile

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One class and a time change on Saturday due to the St. Patrick’s Day ☘️ Parade. Come flow before you hit the parade route and parties 🍀

Come join us for our newest class Tai Ji Qi Gong: Meditative Mind-Body Exercise

Tai Ji Qi Gong is based on Tai Ji Quan (usually called Tai Chi) and Qi Gong. It is a Mind-body practice that is particularly helpful in our stressful lives as the slow body movements synchronized with slow breathing and mental focus, improve stamina and promote relaxation at the same time. These exercises can also help with stress management, anxiety and depression.

The goal for this class is to practice fluent movements while gently concentrating and training awareness – mindful moving meditation – including stretching, learning about your inner energy, and reaching a state of calmness.

This class with Dr. Lisa is an experiential class where the foundational principles of Tai Ji Qi Gong, such as Tai Ji walking, are practiced in a repetitive, accessible manner, without being limited by any single form or style. We meet you where you are and encourage you to grow at your own pace—whether you're new to these practices or looking to deepen your skills. All experience levels are welcome.

Book a class on our website link in our profile.

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Pop Up Yoga Nidra happening Friday, February 27 at 5:00pm!

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” This yoga practice can restore your body, mind, and spirit and can be tremendously healing. This class will consist of gentle yoga poses and breathing exercises followed by guided meditation and imagery. As you rest, you can turn your attention easily and effortlessly to the very nature of awareness and consciousness. 🧘🧘‍♂️🧘🏽‍♀️🧘‍♂️

Register at the 🔗 in our profile

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It’s chilly outside. Come get warm in a class with us this week!

Lots of choices from hot power, vinyasa beats, yoga sculpt, stretchy flow & sound healing, yin, hot pilates flow, streamy stretch and slow flow!

Book your spot today at the 🔗 in our bio! See you on the mat!

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Join us Saturday • January 17 • 12:00 PM • for the Anything Goes Workshop!

ALL are welcome! Brand New, Beginners, Intermediate, Advanced. Dana and Heather will go over basic poses, breath, chaturanga (high to half), and any poses YOU would like. Advanced arm balances, backbends, crows, etc, whatever you bring. Bring a list of any questions and poses you are curious about and we will have fun dissecting them!

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Grab your friends and join us for a Pop Up class on Friday at 6:00pm! It’s FUNky friYAY Flow & Sound Healing!🤸🏻‍♀️

First half of the class is a fun, funky stretch and flow with music to match taught by Dana. Second half of the class is a wind down and yin to the vibrations of singing bowls, chmes and drums played and taught by Heather.

Register at the 🔗 in our profile and start your weekend off with us!

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Pop Up Candlelight Restorative/Relaxation Sound Healing happening on Sunday, January 18 at 6:30pm!

All levels welcome! Yogis choice, you make it either a Restorative or Relaxation practice while receiving soothing, healing vibrations of a variety of singing bowls, chimes, gongs and drums. Restorative yoga is about 5 supported poses with props that the instructor will guide you through or choose Relaxation Yoga which is finding a comfortable, supported pose for the entire practice. Breath work and meditation are encouraged, but not required 🧘🧘‍♂️🧘🏽‍♀️🧘‍♂️

Register at the 🔗 in our profile

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