Yoga Studio 90

Have you scheduled your classes for the week?

Don’t cancel or miss out on YOU!! ✨

Most people don’t walk into a studio feeling confident.

They come in unsure.
Out of routine.
Just hoping to feel better.

And then something starts to shift…

They get stronger.
They feel more connected to their body.
They start showing up—for themselves.

That’s the power of the YS90 Signature Method.

Yes, it transforms your body—but it also builds consistency, confidence, and clarity in a way that lasts.

It’s not about being perfect.
It’s about showing up—and letting the process work.

If you’ve been waiting for the “right time” to start… this is your sign 🤍

If you’ve ever wondered what makes Yoga Studio 90 different… this is it
Our YS90 Signature Method has been transforming bodies and minds for nearly 16 years—and it’s anything but random.

Inside our 90° studio, we combine:
✨ High intensity interval training
✨ Mat Pilates
✨ Traditional yoga poses

The result?
A workout that strengthens, lengthens, challenges, and restores—all in one class.

You don’t just leave feeling like you “worked out.”
You leave feeling stronger, clearer, and more grounded.

This method was built with purpose—and it works.

If you’ve been looking for something that actually helps you stay consistent and see results… this might be it

Happy Easter ✝️
We are closed today and have an abbreviated schedule this week.

Remember, as a member you may workout with us ON DEMAND! Take a peek at all of the workouts on our custom app. 📲

We can't wait to help our Partners One members! Meet us on the mat.

👏 SHOUT OUT 👏
These folks completed our HOT RESULTS 30 Challenge!!

Give them some 💕
Well done yall!!

This Sunday, our HOT RESULTS 30 Challenge begins — and let’s clear something up right now 👇

This is not about perfection.
This is not about being the strongest, sweatiest, or most flexible person in the room.

This is about:
✨ Showing up
✨ Building consistency
✨ Letting the heat do its work — one class at a time

If you’ve been feeling off track, busy, or not quite yourself lately… this challenge was created for you.

✔ Simple structure
✔ Supportive community
✔ Real results built in the room

BONUS: Complete the challenge and you’ll receive a FREE Yoga Studio 90 towel 🖤🔥

👉 Sign up on the Google Form by Friday
https://docs.google.com/forms/d/e/1FAIpQLSe24Tu08r6e0UxOwYgepLEfuQ4AYc1Pclx8FLf7Xjn61kT28Q/viewform?usp=dialog

Let's do this together.

’s

🏆A HUGE congratulations to the Dunham High School Football Team on your spectacular STATE CHAMPIONSHIP victory!

We are incredibly privileged to have played a small role in your strength and conditioning program. Big shout out to the coaching team who BELIEVES & Prioritizes elevating this program. They train with Yoga Studio 90 in the off season BELIEVING in the power of reducing injuries and increasing mobility by intentional stretching and focusing on core strength!

Let’s celebrate this fantastic victory and the legacy you’ve created together! 👏✨ We are so proud of your hard work.

Cheers to our champions!!

So very grateful!
God is so good and I’m most thankful for the many blessings.

Especially thankful for people all over our state in 3 locations fired up and ready to sweat 🔥 before slicing that 🦃!!

Get it done Ashley Guidry Stewart Yoga Studio 90 and Jeana Felder Yoga Studio 90 - St. Francisville
Yoga Studio 90 - Denham Springs

You can also do this move near your tree too. 😜🎄

As I reflect on our Heat Tour images this year, I’m brought to tears seeing what has grown — not just in our studio, but in our strength, and our community.

This year, we chose the word THRIVE. And oh, how we’ve thrived. The year has flown by, leaving me with a full heart… and maybe a few extra lines around my eyes (ha!). But every line tells a story of sweat, courage, and transformation.

Watching all of you push, grow, and show up for yourselves and each other fills me with joy and gratitude.

Words and intentions matter — so here’s my challenge to you: What is a goal you are burning to CRUSH? Name it. Declare it. Get to work. And surround yourself with people who lift you, believe in you, and cheer you on.

Let’s keep thriving — together. 💛