Poise Pilates
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Poise Pilates, Coach, Velca Health and Wellness, Howick, Auckland.
Hello Poise People 😊
Check out our new face book group 'Fit & Fabulous'
We have a Tuesday morning walk + workout at 9:30am.
Pilates classes are running as normal at Velca in Howick -
Monday : 9:30am & 6pm
Wednesday : 9:30am
Thursday : 6pm
Friday : 8:40am
Send me a message if you have any questions 😄
Attention Ladies! It's time to shake off the winter blues & do something just for YOU
Join us at Red Studio, Elliot St, Howick
Starting Tuesday 4th August 7:45pm
Red Ladies class includes a bit of everything..
Ballet, burlesque, Latin, funk, aerobics, pilates & more!
Call me to book your place 021 322 677
Attention Ladies! It's time to shake off the winter blues & do something just for YOU!
Join us at Red Studio, Elliot st, Howick
Starting Tuesday 4th August 7:45pm
Red Ladies class includes a bit of everything..
Ballet, burlesque, Latin, funk, pilates, 80s aerobics and more :)
20/07/2015
Pilates Fusion class at Flow, Highland Park!
Tuesdays 9:30am
Pilates core work, plus strength training, flexibility work and ofcourse balance...
See YOU there :)
09/04/2015
Exciting news! Mums & Bubs class starting term 2 at Flow Academy of Movement! 9:30am Tuesdays
www.flowacademy.co.nz
25/01/2015
It's time to get Poised! Classes start Monday 2nd Feb - see YOU there :)
09/01/2015
Happy new year! And here's to a happy new YOU! Pilates classes start again from the week of the 26th January - for more information see www.velca.co.nz or call me on 021 322 677 - Lauren :)
Chiropractor Auckland | Chiropractor Howick | Botany | Pakuranga Velca offers a range of Chiropractor and pain relief services in Howick, East Auckland. Check out our complimentary Free check ups.
Hi Poise People! My little guy is nearly four months old already, so I'm back teaching pilates at Velca.
Summer is on it's way (yay!), so come and join us for some toning, shaping and fat burning..
Morning classes- Monday + Wednesday 9:30am, and Friday 8:40am
Evening classes- Monday + Thursday 6pm
Saturday circuit starts in October 8:30am
See you there! :)
Click here to claim your Sponsored Listing.
Category
Website
Address
Auckland
2014
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
K*k Sool Won of Pukekohe & Onewhero
14 Harris Street, Pukekohe
Auckland, 2120
K*k Sool Won™ of Pukekohe & Onewhero run classes on Tues & Thurs at Pukekohe High School and on Saturday at Te Kohanga Hall.
Vania Dunn - Coach
Auckland
Helping women create rhythms of self care to feel good in their skin and live a life they love.
Mind Your Health NZ
Auckland
Coaching for mental and physical health and wellness. Minding your health as a team with practical, action and values-based therapy. It's time to give yourself the gift of being th...
Fierce Compassion
Auckland
Elevate your leadership with Fierce Compassion. Invest in yourself and others for a meaningful life. One-on-one leadership coaching with Dr Mary Miller. Invest in your team to emb...
Cynefin Coaching
Auckland
🔗Certified coach & business leader ⚡️Mission: to help aspiring leaders gain clarity, purpose and lead with sustainable impact!
Sylvia Oosthuizen - Fitness Coach
Auckland
FIT TRAVEL TRIBE - Empowering busy families to thrive in health, wealth, and quality time
Wellness By Rox
Auckland
Empowering Womes Lives With Exercise, Mental Wellbeing & Nourishing Food Choices! 💪🏼🦋✨
Auckland Boxing Trainer
Auckland, 1041
My services cater to all levels. You can call me whatever. I'm here to help. -Started boxing 2012
Wellbeing with Ruth
Mangere Bridge
Auckland, 2022
Supporting busy people to achieve better balance & feel more energised, focused, & confident.