Poise Pilates

Hello Poise People 😊
Check out our new face book group 'Fit & Fabulous'
We have a Tuesday morning walk + workout at 9:30am.

Pilates classes are running as normal at Velca in Howick -
Monday : 9:30am & 6pm
Wednesday : 9:30am
Thursday : 6pm
Friday : 8:40am

Send me a message if you have any questions 😄

Attention Ladies! It's time to shake off the winter blues & do something just for YOU
Join us at Red Studio, Elliot St, Howick
Starting Tuesday 4th August 7:45pm

Red Ladies class includes a bit of everything..
Ballet, burlesque, Latin, funk, aerobics, pilates & more!
Call me to book your place 021 322 677

Attention Ladies! It's time to shake off the winter blues & do something just for YOU!
Join us at Red Studio, Elliot st, Howick
Starting Tuesday 4th August 7:45pm

Red Ladies class includes a bit of everything..
Ballet, burlesque, Latin, funk, pilates, 80s aerobics and more :)

Pilates Fusion class at Flow, Highland Park!
Tuesdays 9:30am
Pilates core work, plus strength training, flexibility work and ofcourse balance...
See YOU there :)

Exciting news! Mums & Bubs class starting term 2 at Flow Academy of Movement! 9:30am Tuesdays
www.flowacademy.co.nz

It's time to get Poised! Classes start Monday 2nd Feb - see YOU there :)

Happy new year! And here's to a happy new YOU! Pilates classes start again from the week of the 26th January - for more information see www.velca.co.nz or call me on 021 322 677 - Lauren :)

Chiropractor Auckland | Chiropractor Howick | Botany | Pakuranga Velca offers a range of Chiropractor and pain relief services in Howick, East Auckland. Check out our complimentary Free check ups.

Hi Poise People! My little guy is nearly four months old already, so I'm back teaching pilates at Velca.
Summer is on it's way (yay!), so come and join us for some toning, shaping and fat burning..
Morning classes- Monday + Wednesday 9:30am, and Friday 8:40am
Evening classes- Monday + Thursday 6pm
Saturday circuit starts in October 8:30am
See you there! :)