Sylvia Oosthuizen - Fitness Coach

FIT TRAVEL TRIBE - Empowering busy families to thrive in health, wealth, and quality time

01/03/2024

Comp prep in full swing. Ensuring every visit to the gym counts as I transform exertion into excellence. It's all about turning those dreams into a tangible reality through consistent hard work—sculpting my victory one repetition at a time.

26/02/2024

Life's surprises are in your hands!

Your decisions shape tomorrow, while your surroundings shape your mindset.

But here's the key: only you can ignite change.

Take the lead, embrace accountability, and witness your world transform.

The power to make a difference lies solely within you.

Take the first step

Own it

💪

25/02/2024

I just have to take a moment to express my gratitude for the incredible journey I've had with this power couple.

From the very beginning, you both caught the vision and never looked back. Your commitment and determination to impact lives have been truly inspiring. I loved travel alongside you, we had so much fun.

I couldn't be prouder to be on this journey with you both.
marie.debeer

Here's to many more adventures and successes ahead! 🚀

14/02/2024

Dream big, take risks, and embrace new opportunities!

Life is too short to play it safe. There is so much value of stepping out of your comfort zone. Whatever it might be for you, chase your dreams with enthusiasm.

Remember, success favors the bold! 🌟✨

Photos from Sylvia Oosthuizen - Fitness Coach's post 08/02/2024

Seeing visions turn into reality is truly magical!

Dreams unfold when we take action. What an incredible journey it's been!

Shoutout to .marie.debeer and for inspiring and empowering others on the path to financial freedom.

Our journey to Budapest is just around the corner, and I couldn't be more excited to embark on this adventure with you and our amazing team!

Let's keep growing and impacting lives together! 💼

07/02/2024

I can’t believe I let the START, STOP me for so long...

My trading platform is set up and ready for smash it 🔥🔥🔥!

Have you ever thought, “I want to do that,” and then just not started - only to find that once you took action, it was way simpler than you thought?

I can’t be the only one…

Let's do this 💃💃

31/01/2024

Travel more, let the world be your playground.

🌏 Discover new horizons, make memories, and collect experiences that enrich your soul.

Do what makes your soul shine, whether it's pursuing a passion, embracing creativity, or simply finding joy in the everyday moments.

For me, beach days are therapy for the soul, where the waves serenade and the sun kisses your worries away. 🏖️

Time with family is a treasure beyond measure. 👨‍👩‍👧‍👦 I cherish those moments. Enjoy life more, savor the flavors of laughter, adventure, and simple pleasures.

Don't waste it on things that don't matter, but invest it in moments that resonate with your heart and soul.

Time is fleeting, but the memories we create are timeless.

09/01/2024

🌟 Ready for a Fitness Transformation in 2024?

Join Our 12-Week Challenge! 🏋️‍♀️

🎉New Year, New You!

Kickstart your fitness journey with Fit Travel Tribe's personalized 12-Week Fitness Challenge starting January 15, 2024! 💪

📆 When: Starting Week: January 15, 2024 Ending Week: April 8, 2024

🔥 Why Join?

🌟 Tailored workout plans

🥗 Customized meal guides

📲 Access to our exclusive fitness app

🤝 support and guidance

👬 Buddy Up & Save! Tag a friend who'd like to be your fitness challenge buddy! Join together, and enjoy exclusive savings on your challenge journey.

👟 How to Join:RSVP to this post by commenting "Count me in!"

Once you comment, Fit Travel Tribe will contact you with further details to kickstart your journey!

🎊 Let's Make 2024 Your Year of Fitness Triumph!

👉

👏 Get ready for a healthier, happier YOU!

👍 Like and Share with a friend who needs a fitness boost in 2024!

13/12/2023

Ever noticed how counting your blessings can pump up you .

I've found that the moments when I express gratitude are exactly when life seems to shine the brightest!

Today, as an aspiring pro bikini athlete over 40, I'm all for flexing those gratitude muscles.

It's not just about building physical strength – it's about sculpting an attitude of thankfulness that can turn any ordinary day into gold.

So, what are you grateful for today?

💪✨

24/09/2023

💪 Facing Challenges Head-On 💪

Life throws obstacles our way every day, but it's not the challenges that define us – it's how we tackle them that truly matters. 🌟 Our responses shape our outcome.

You are amazing! Keep going!

19/09/2023

Self-care is not a luxury; it's a necessity for maintaining our physical, mental, and emotional well-being.

It's about intentionally nurturing your mind, body, and soul to achieve a state of balance.

Here are some practical tips to incorporate it into your daily life:

Set Boundaries: Learn to say "no" when you need to. Setting boundaries ensures you have time and energy for yourself.

Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. A well-rested body and mind are better equipped to handle challenges.

Exercise Regularly: Find an activity you enjoy and make it a habit. Exercise releases endorphins, improving your mood and overall health.

Practice Mindfulness: Meditation, deep breathing exercises, and mindfulness techniques can help you stay present and reduce anxiety.

Nourish Your Body: Eat a balanced diet rich in fruits, vegetables, and whole grains. Stay hydrated and limit processed foods and sugar.

Cultivate Hobbies: Dedicate time to activities that bring you joy and fulfilment, whether it's reading, painting, gardening, or any other hobby.

Connect with Loved Ones: Spend quality time with family and friends. Social support is essential for emotional well-being.

Unplug and Disconnect: Take breaks from screens and social media to reduce information overload and digital fatigue.

Self-Compassion: Be kind to yourself. Treat yourself with the same compassion and understanding you would offer to a friend.

Remember that self-care is not a one-size-fits-all concept. It's about finding what works best for you and making it a regular part of your life.

Prioritizing self-care is an investment in yourself that pays dividends in your overall well-being and the quality of your life.
So, start today and make self-care a non-negotiable part of your routine.

Your mind, body, and soul will thank you for it.

Timeline photos 01/02/2021

26/01/2021

If you live in East Auckland, come and try out our group training sessions in Farm Cove. It's a great way to meet new people with similar goals in mind. 😎Hope to see you there.

25/01/2021

As a mother of a 5 year old toddler and 4 month old baby, I understand how hard it is to juggle family and a career. We tend to forget to take care of ourselves as everything else is generally more important.

This is the key though. "Taking care of yourself is important too"

I hope that through this page I can help motivate & inspire individuals to live a more happy, healthy and balanced life.

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Videos (show all)

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