Ultimate Body Transformation

Near the brand new Stonefields developments, accessible to Panmure, Ellerslie, Tamaki, St Johns, Glen

02/04/2024

Throwback to an incredible transformation by Chloe Davis in 2015๐Ÿ”ฅ

It's now your turn ๐Ÿซต

Take the first step by hitting the link in our bio to GET STARTED ๐Ÿค

Photos from Ultimate Body Transformation's post 27/03/2024

BE THE NEXT SUCCESS STORY๐Ÿ”ฅ

Available online around the ๐ŸŒŽ

Start your journey NOW๐Ÿ‘Š (link in bio)

31/10/2023

HALLOWEEN SPECIAL๐Ÿง›โ€โ™€๏ธ

Get 25% off by using code UBTHALLOWEEN

Offer ends 8th November.

Hit the link in our bio to GET STARTED ๐Ÿ”ฅ

16/10/2023

2019 Round Finalist ๐Ÿ”ฅ

The final 10 Week Challenge for 2023 kicked off today, it's not too late to join us online anytime!

Hit the link in our bio to get started ๐Ÿ‘Š

15/10/2023

The final UBT Round for 2023 kicks off tomorrow!

With world mental health day this week we are offering 25% off our last 10 week challenge for the year!

SIMPLY choose:

Opt 1 - UBT Trainer (only available Gold Coast or Wellington regions)

Opt 2 - Online (follow the challenge yourself from anywhere in the world)

Click 'Get Started' in the bio link and get ready to transform your body and life ๐Ÿ”ฅ

07/05/2023

Your body can stand almost anything, it's your mind you need to convince.

Round 9 starts tomorrow, only $49 per week for unlimited classes and 24/7 access to

Link in bio to register!

22/04/2023

ANZAC SPECIAL๐ŸŒน

Save 25% on the UBT 10 Week Challenge for Round 8 starting tomorrow!

3 options:

โœ… Download the app and follow yourself from your own gym (app cost only)

โœ… Download the app and follow yourself at one of our Cluster Fitness Gyms in Auckland or Gold Coast ($15 per week)

โœ… Download the app and follow it with a coach in classes at Cluster Fitness up to 6 days a week (only $49)

โœ… Download the app and get 2 x PT Sessions plus unlimited classes at Cluster Fitness ($99 per week)

All Cluster membership options come with 24/7 open gym access!

Link in bio to register ๐Ÿค

09/04/2023

HAPPY EASTER ๐Ÿฃ

UBT Supps are now back in stock ๐Ÿ™Œ

Link in bio to order ๐Ÿ‘Œ

Photos from Ultimate Body Transformation's post 21/01/2023

Whatever your goals are, you will be getting a personalized workout and nutrition plan to help you get there! ๐Ÿ™Œ๐Ÿฝ๐Ÿซก


Round 2 of 19 starts Monday 30th January!

Link to register: https://docs.google.com/forms/d/e/1FAIpQLSdHhySRxXaFY2bp_xGJ1j-8KR7x0A3VU4LFc0HX68NTqDaM_A/viewform

2 Options:

1. Choose to download the UBT app and follow it yourself at your own gym, our Cluster Gym ($15 per week) or the comfort of your own home! Cost = $90 for 10 weeks or $13.99 weekly for 10 weeks. ๐Ÿ’ฏ

2. Choose to download the UBT app and use one of our UBT trainers to help motivate and keep you on track every step of the way! This includes 4 sessions per week at Cluster Fitness gyms. Cost = $99 per week for 10 weeks + the cost of the app in option 1. โœจ

Cluster Fitness Gym locations
1. Cluster North Shore - 7/18 Link Drive, Wairau Valley Auckland, NZ
2. Cluster South - 4/57 Cavendish Drive, Manukau, NZ
3. Cluster Gold Coast - 2/18 Northward Street Upper Coomera, Aus

Link in bio to get started!

DM Dene >
[email protected]

-

Photos from Ultimate Body Transformation's post 15/01/2023

The results speak for themselves. If youโ€™re looking for an ultimate life-changing experience like Rebecca, look no more as the UBT program is already here for ya! ๐Ÿคญ๐Ÿ”ฅ

Round 1 of 19 starts tomorrow. You can start your Ultimate Body Transformation 10 Week Challenge with us at any stage!

Rounds start every 2 weeks ๐Ÿ™Œ

2 Options:

1. Choose to download the UBT app and follow it yourself at your own gym, our Cluster Gym ($15 per week) or the comfort of your own home! Cost = $90 for 10 weeks or $13.99 weekly for 10 weeks. ๐Ÿ’ฏ

2. Choose to download the UBT app and use one of our UBT trainers to help motivate and keep you on track every step of the way! This includes 4 sessions per week at Cluster Fitness gyms. Cost = $99 per week for 10 weeks + the cost of the app in option 1. โœจ

Cluster Fitness Gym locations
1. Cluster North Shore - 7/18 Link Drive, Wairau Valley Auckland, NZ
2. Cluster South - 4/57 Cavendish Drive, Manukau, NZ
3. Cluster Gold Coast - 2/18 Northward Street Upper Coomera, Aus

linktr.ee/ultimatebodynz
Link above bio to get started!

DM Dene > [email protected]

-

Photos from Ultimate Body Transformation's post 10/01/2023

Keep reading to learn about circuit training! ๐Ÿ˜‰๐Ÿ”ฅ

You can start your Ultimate Body Transformation 10 Week Challenge with us at any stage! We have 19 UBT Rounds in total starting every 2 weeks from the 16th of January ๐ŸŒŸ

2 Options:

1. Choose to download the UBT app and follow it yourself at your own gym, our Cluster Gym ($15 per week) or the comfort of your own home! Cost = $90 for 10 weeks or $13.99 weekly for 10 weeks. ๐Ÿ’ฏ

2. Choose to download the UBT app and use one of our UBT trainers to help motivate and keep you on track every step of the way! This includes 4 sessions per week at Cluster Fitness gyms. Cost = $99 per week for 10 weeks + the cost of the app in option 1. โœจ

Cluster Fitness Gym locations
1. Cluster North Shore - 7/18 Link Drive, Wairau Valley Auckland, NZ
2. Cluster South - 4/57 Cavendish Drive, Manukau, NZ
3. Cluster Gold Coast - 2/18 Northward Street Upper Coomera, Aus

Click the link to get started!
linktr.ee/ultimatebodynz

DM Dene >
[email protected]

Photos from Ultimate Body Transformation's post 06/01/2023

Sometimes, it takes a lot of people to tell you that you're doing something right, but if you're willing to keep working hard and growing, you'll be surprised by how far you get! ๐Ÿ™ˆ๐Ÿ˜‰

No matter how hard the times get, keep striving for more. Push past your limits, and enjoy life to the fullest.๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ

You can start your Ultimate Body Transformation 10 Week Challenge with us at any stage!

2 Options:

1. Choose to download the UBT app and follow it yourself at your own gym, our Cluster Gym ($15 per week) or the comfort of your own home! Cost = $90 for 10 weeks or $13.99 weekly for 10 weeks. ๐Ÿ’ฏ

2. Choose to download the UBT app and use one of our UBT trainers to help motivate and keep you on track every step of the way! This includes 4 sessions per week at Cluster Fitness gyms. Cost = $99 per week for 10 weeks + the cost of the app in option 1. โœจ

Cluster Fitness Gym locations
1. Cluster North Shore - 7/18 Link Drive, Wairau Valley Auckland, NZ
2. Cluster South - 4/57 Cavendish Drive, Manukau, NZ
3. Cluster Gold Coast - 2/18 Northward Street Upper Coomera, Aus

Click the link ( linktr.ee/ultimatebodynz ) to get started!

DM Dene >
[email protected]

Photos from Ultimate Body Transformation's post 28/12/2022

It's your turn in 2023!

Rounds start every 2 weeks from January 16th!

Swipe ๐Ÿ‘‰ to see our 2023 Calendar (also in bio)

Start your Ultimate Body Transformation 10 Week Challenge with us at any stage!

2 Options:

1. Choose to download the UBT app and follow it yourself at your own gym, our Cluster Gym ($15 per week) or the comfort of your own home! Cost = $90 for 10 weeks or $13.99 weekly for 10 weeks. ๐Ÿ’ฏ

2. Choose to download the UBT app and use one of our UBT trainers to help motivate and keep you on track every step of the way! This includes 4 sessions per week at Cluster Fitness gyms. Cost = $99 per week for 10 weeks + the cost of the app in option 1. โœจ

Cluster Fitness Gym locations
1. Cluster North Shore - 7/18 Link Drive, Wairau Valley Auckland, NZ
2. Cluster South - 4/57 Cavendish Drive, Manukau, NZ
3. Cluster Gold Coast - 2/18 Northward Street Upper Coomera, Aus

Link in bio to get started!

DM Dene > [email protected]

Photos from Ultimate Body Transformation's post 24/12/2022

A massive congratulations to Adam & Stella for completing our Ultimate Body Challenge ๐ŸŽ‰

They joined the challenge back in September as a couple with determination and after results!

Adam lost 9.6kgs of body fat and gained 4.5kgs of muscle in just 10 weeks! ๐Ÿ˜ฎ

Stella lost 5.4kgs of body fat and gained 1.2kgs of muscle in just 10 weeks ๐Ÿ‘Š

10+ points on the challenge = free Bali Escape with OR a free challenge!

1% body fat โฌ‡๏ธ = 1 point
1kg muscle โฌ†๏ธ = 1 point

This means Adam's total points are 14.1 and has won himself a Bali Escape or free challenge with a UBT trainer ๐Ÿ‘Œ

Adam & Stella have now gone on to join the classes as they are feeling a lot stronger and fitter and ready for the next challenge ๐Ÿ”ฅ

What a way to start the Xmas holidays and head into the new year! ๐Ÿ‘

In 2023 UBT Round dates will kick off from January 16th and start every 2 weeks! Full details coming soon...

05/12/2022

Things will get better when you push harder with every step you make. ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿผ

When you push yourself to do things you never thought you could, your life will often change for the better. ๐Ÿ’ฏ

Don't waste a minute of your life in the gym. Join us with our trainers who will make sure to get you results, one step at a time. โœจ๐Ÿ˜‡

You can start your Ultimate Body Transformation 10 Week Challenge with us at any stage!

2 Options:

1. Choose to download the UBT app and follow it yourself at your own gym, our Cluster Gym ($15 per week) or the comfort of your own home! Cost = $90 for 10 weeks or $13.99 weekly for 10 weeks. ๐Ÿ’ฏ

2. Choose to download the UBT app and use one of our UBT trainers to help motivate and keep you on track every step of the way! This includes 4 sessions per week at Cluster Fitness gyms. Cost = $99 per week for 10 weeks + the cost of the app in option 1. โœจ

Cluster Fitness Gym locations
1. Cluster North Shore - 7/18 Link Drive, Wairau Valley Auckland, NZ
2. Cluster South - 4/57 Cavendish Drive, Manukau, NZ
3. Cluster Gold Coast - 2/18 Northward Street Upper Coomera, Aus

Link in bio to get started!

DM Dene > [email protected]

30/09/2022

TAKE THE LEAP! โœŠ๐Ÿผ

Become the best version of yourself with us! ๐Ÿ”ฅ

With the chance to win an Ultimate Bali Escape worth $999 AUD!!! ๐Ÿ˜ฑ

In UBT, you get everything you need! ๐Ÿ˜‰

Last chance to join us for a full 10 week challenge in 2022 and be ready for Xmas and new year!

Click the link in our bio to start your TRANSFORMATION now! ๐Ÿ’ฏ

26/09/2022

Take Your Workout to the Next Level
Whether you go for short walks around your neighborhood, sprint through 10-mile-bike rides, or sweat it out at the gym, at some point you'll think, "This isn't as hard as it used to be!" ๐Ÿ’ช
The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout, especially when you notice that your current plan has become comfy. ๐Ÿ’ฏ
First, think about what you could do differently. Use the "F**T" principle of exercise - frequency, intensity, time, and type - to guide you. ๐Ÿ˜‰
Ask yourself, how many days a week do I work out? How hard do I exercise? How long are my workouts? What specific exercises am I doing? โ“

Consider a session or two, or more, with a certified personal trainer or exercise physiologist. They can tweak your plan, whether you're working toward a marathon or you want to lose those last 10 pounds. And they can make sure you donโ€™t make too many changes, too fast. ๐Ÿ™Œ๐Ÿผ

We want you to be successful in your ULTIMATE BODY TRANSFORMATION! ๐Ÿ’ฏ
That's why we're here!! ๐Ÿ˜‰

We design personalized workout and nutritional plans and help you to TAKE YOUR WORKOUT TO THE NEXT LEVEL!! ๐Ÿ”ฅ๐Ÿ’ฏ
Click the link in our bio to start NOW! ๐Ÿ™Œ๐Ÿผ

Photos from Ultimate Body Transformation's post 29/08/2022

Most people trying to lose weight want a trim yet toned body. ๐Ÿ”ฅ

Are you one of them? If yes, swipe to read the things you need to know about losing fat and building muscles ๐Ÿ˜‰

Yep, there is so much to learn about fitness but donโ€™t worry, we got you! ๐Ÿ”ฅ

Want to learn more? We got everything you need to help you with your transformation! ๐Ÿ™Œ๐Ÿผ

Click the link https://linktr.ee/ultimatebodynz to get started NOW! ๐Ÿ‘Œ๐Ÿฝ

Photos from Ultimate Body Transformation's post 15/08/2022

There are no tricks to it. ๐Ÿซฃ

Determination. Focus. Strength. Consistency. Discipline. ๐Ÿ”ฅ

Swipe to see what Rowe says about the program ๐Ÿ˜‰

โ€”
Letโ€™s level up your workout and nutrition knowledge!! ๐Ÿ‘Œ๐Ÿฝ

Start your TRANSFORMATION with US! ๐Ÿ’ฏ

We give all-out support & guidance, customized nutrition and workout plan, best trainers ๐Ÿ”ฅ

https://linktr.ee/ultimatebodynz for more details ๐Ÿ˜‰

Photos from Ultimate Body Transformation's post 14/08/2022

๐Ÿ”ฅ UBT HOME PACKAGE ๐Ÿ”ฅ

You can now follow the full UBT 10 Week Challenge from the comfort of your own home with this Cluster Fitness Package!! ๐Ÿ™Œ๐Ÿผ

Train on your terms, at a time that suits you with all the correct tools for success. ๐Ÿ‘Œ๐Ÿฝ

Start anytime! ๐Ÿ˜‰

Click the link in 's bio ๐Ÿ”ฅ

โ€”

๐Ÿ’ช

10/08/2022

Hey, Dene here! ๐Ÿ‘‹

Fun fact: I took part in the 12-week Bill Phillips "Body for Life" challenge, which significantly impacted how I perceived fitness. ๐Ÿ‘Œ๐Ÿฝ

I loved the concept and idea so much that I came up with my own, the Ultimate Body Transformation (UBT) 10-week challenge. ๐Ÿ™Œ๐Ÿผ

After finishing my very own UBT 10 Week Challenge in 2007, I used my own before and after photo to get 7 people on the first UBT 10 Week Challenge. ๐Ÿ‘Œ๐Ÿผ

I've increased the challenge over time to make it more achievable and scalable! ๐Ÿ’ฏ

Today, the challenge is a huge success, and we have hundreds of participants take on the challenge each year in Auckland, New Zealand. ๐Ÿ’ฏ

I now have a wider online and offline audience, which has a beneficial influence on more people's lives. ๐Ÿ‘Œ๐Ÿผ

We have also developed the UBT app, which increases accessibility for anyone looking to complete it online. ๐Ÿ“ฒ

For individuals that need accountability and more focused coaching, I also offer 1:1 VIP coaching. ๐Ÿ’ช๐Ÿผ

I want to help you TRANSFORM too! ๐Ÿซต๐Ÿผ

I am looking forward to being a big part of your fitness journey.

Click the link https://linktr.ee/ultimatebodynz to start NOW! ๐Ÿ”ฅ

Photos from Ultimate Body Transformation's post 08/08/2022

The best thing you could ever do! ๐Ÿซฃ

Is to join the 10-week Ultimate Body Challenge! ๐Ÿ’ฏ

Are you working long hours and consuming prepared or convenient food, just like Chris?๐Ÿ˜ฐ

You're mistaken if you believe there is no way to change your way of life to one that better suits your circumstances. ๐Ÿ˜

In UBT, we'll be with you every step of the way. ๐Ÿ˜‰

We create PERSONALIZED workout and nutritional plan JUST FOR YOU! ๐Ÿ’ฏ

Let's start transforming your body, mindset, and life. Shall we? ๐Ÿ”ฅ

Click the link https://linktr.ee/ultimatebodynz to START NOW! ๐Ÿ‘Œ๐Ÿฝ

Photos from Ultimate Body Transformation's post 02/08/2022

This is how you get started to lose weight ๐Ÿซฃ

It's easy to think you want to lose weight, but admit it, you tend not to know what to do when starting. ๐Ÿ˜…

Losing weight takes more than desire. It takes commitment and a well-thought-out plan. ๐Ÿ‘Œ๐Ÿฝ

Donโ€™t worry, we made it easier for you! ๐Ÿ˜‰

Swipe to see the step-by-step guide to getting started. ๐Ÿ‘ˆ๐Ÿผ

Let me help you set and reach your goals! ๐Ÿ’ช๐Ÿผ

You get weekly accountability calls, customized nutrition and workout plan, and 1:1 focused coaching if we work together. ๐Ÿ”ฅ

It is easier to have guidance on nutrition, workout, and fitness itself to maximize your progress. ๐Ÿ™Œ๐Ÿผ

Click the link in our bio to get started NOW! ๐Ÿ’ช๐Ÿผ

27/07/2022

โš ๏ธ ATTENTION โš ๏ธ

We are thrilled to announce that we are now opening slots for VIP 1:1 COACHING with Dene, the founder and creator of the Ultimate Body Transformation Challenge! ๐Ÿ”ฅ

Yes!! You read that right!!! ๐Ÿ’ฏ

What's in it for you? In 10 weeks you have:
โœ… 1:1 Focused Coaching
โœ… Weekly Check-up and Accountability call
โœ… Personalized Workout Program
โœ… Customized Meal Plan
โœ… Shopping List
โœ… Home and Gym Based Program
โœ… Exclusive Mobile App
โœ… Email Support
โœ… Private Facebook Group
โœ… Newsfeed and Private Chat
โœ… A Chance to Win an Ultimate Bali Escape Worth $2,999

Everything you need is here!! ๐Ÿ‘Œ๐Ÿฝ

All you have to do now is to COMMIT & START. ๐Ÿ™Œ๐Ÿผ

I am excited to be with you ๐Ÿซต๐Ÿผ every step of your transformation!! ๐Ÿ”ฅ

Click the link in โ€™s bio to START NOW! ๐Ÿ’ฏ

Photos from Ultimate Body Transformation's post 27/07/2022

Best elements of training and nutrition? UBT program got you covered!! ๐Ÿ™Œ๐Ÿผ

Might be hard & challenging especially at first, but... NO PAIN, NO GAIN, right? ๐Ÿ”ฅ

It will be unbelievably satisfying and well worth it to see the results of all your hard work and sweat! ๐Ÿ’ฏ

I will push you hard in the right direction. ๐Ÿ‘Š๐Ÿฝ

I am excited to help you create your own success transformation story!! ๐Ÿ‘Œ๐Ÿฝ

We design personalized workout and nutritional plan JUST FOR YOU, YOUR GOALS, AND NEEDS!! ๐Ÿ”ฅ๐Ÿ’ฏ

Click the link [ https://linktr.ee/ultimatebodynz ] to start NOW!

25/07/2022

SHOW UP. ๐Ÿ”ฅ

โค๏ธ if you agree!!

It will definitely be worth it!! Right? ๐Ÿ˜‰

Feeling tired? lazy? unmotivated? ๐Ÿ˜

Just give some time to do the work and you'll surely thank yourself for that. ๐Ÿ™Œ๐Ÿผ

We all have those days, and it's up to you if you're gonna waste 'em or not. ๐Ÿ’ฏ

Need rest? Sure, go for it. ๐Ÿ’ช๐Ÿผ

22/07/2022

Do you really need to give up your favorite foods in order to reach your fitness goals? ๐Ÿ˜

Absolutely not! ๐Ÿ˜‰

Try substituting nutrient-dense foods you like as an alternative. ๐Ÿ‘Œ๐Ÿฝ

Sounds fantastic? ๐Ÿคญ

What now?

Increase the amount of fruits and vegetables you eat. ๐Ÿ‘Œ๐Ÿฝ

Fruits and vegetables are packed with the nutrients you need since they are nutrient-dense and low in calories. ๐Ÿ™Œ๐Ÿผ

Another piece of advice is to ALSO EAT MODERATELY. ๐Ÿ’ฏ

Eat only what your body actually requires.

At the end of a meal, you should feel full but not stuffed. ๐Ÿ˜ฌ

If you need more help, that's why we're here!! ๐Ÿ˜‰

We create a customized workout and meal plans just FOR YOU! ๐Ÿซต๐Ÿผ

Click the link in our bio to start your fitness journey with us NOW! ๐Ÿ”ฅ

22/07/2022

YOU ARE NOT EATING ENOUGH. ๐Ÿ˜

Being in and keeping a healthy weight can be difficult, particularly in today's environment when food is always accessible. ๐Ÿ˜ฌ

But undereating calories might sometimes be a problem. ๐Ÿซ 

It could be brought on by intentional food restriction, frequently as a result of adopting severe diets or trendy health practices. ๐Ÿ˜

Increased calorie consumption is the best strategy for addressing undereating whenever it is practical. But it's important to do this in a HEALTHY way. โœ…

๐Ÿ‘Œ๐Ÿฝ consuming additional meals during the day
๐Ÿ‘Œ๐Ÿฝ eating protein-rich food
๐Ÿ‘Œ๐Ÿฝ consuming more complex carbs, such as rice or pasta
๐Ÿ‘Œ๐Ÿฝ eating more mono- or polyunsaturated fats, like those found in almonds and avocados
๐Ÿ‘Œ๐Ÿฝ incorporating a variety of vegetables into the diet

Eating ENOUGH is crucial, especially if you are training ๐Ÿ’ฏ

If you are still unsure of what to do, WE GOT YOU!! ๐Ÿ˜‰

We create a customized workout and meal plans just FOR YOU! ๐Ÿซต๐Ÿผ

Click the link [ https://getstarted.ultimatebody.co.nz ] to start your fitness journey with us NOW! ๐Ÿ”ฅ

Photos from Ultimate Body Transformation's post 18/07/2022

๐Ÿ”ฅUBT GOLD COAST๐Ÿ”ฅ

We are thrilled to announce that we have another UBT location at Gold Coast in Upper Coomera!

Opening Saturday the 6th of August (TBC) means our famous 10 week challenge is now available for GC residents to do with a UBT Trainer ๐Ÿ™Œ

Get ready to be in the best shape of your life with the BEST fam!๐Ÿ’ช๐Ÿผ

Stay tuned for more updates! ๐Ÿ‘€

15/07/2022

On Fridays, we CONDITION!! ๐Ÿ”ฅ

You and the other UBT members get to enjoy this conditioning session together every week!! ๐Ÿ˜

Is it important? YES!! ๐Ÿ’ช๐Ÿผ

Why?
๐Ÿ”ฅ Makes you feel better all around
๐Ÿ”ฅ Aids in boosting confidence
๐Ÿ”ฅ Strengthens muscles
๐Ÿ”ฅ Evens out muscle imbalances
๐Ÿ”ฅ Increases mobility and flexibility
๐Ÿ”ฅ Corrects posture
๐Ÿ”ฅ Helps you learn new movement patterns
๐Ÿ”ฅ Enhances coordination and peripheral skills

And so so much more!! That's why we do it! ๐Ÿ˜

Click the link in our bio to transform with us NOW!! ๐Ÿ‘Œ๐Ÿฝ

We create personalized workout and nutritional plan JUST FOR YOU, YOUR GOALS, AND NEEDS!! ๐Ÿ”ฅ๐Ÿ’ฏ

Round 3 starts July 18th!! ๐Ÿ™Œ๐Ÿผ

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