Club Physical

Club Physical

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With our unique results producing programmes, 300+ weekly GroupX classes, and multiple locations, we Those who regulary work out know the benefits of exercise.

Club Physical provides high quality gym facilities in Auckland and Kaitaia to help everyday people reach the ultimate potential in health, fitness and well being. We encourage you to explore what Club Physical has to offer at our locations, what fitness and workout programmes are available, find some GroupX classes that you'd like to attend such as pilates or yoga, and enquire about joining! User

04/05/2024

Arthur and his loyal sidekick Tiger are on a mission to roar for World Animal Protection! 🐅 They're in the draw to WIN three Recovery Room packs, a Personal Training session with Brahm or Kevin, a MYZONE belt, or one of three EVOLT Body Analyser sessions! 📸Send your 'Pet Selfie' in to [email protected] to be in to WIN too!

Let's stand tall together to ensure every creature, big and small, enjoys a life of safety and compassion. Join us in making a difference for our furry friends worldwide.

03/05/2024

Zazi and her faithful companion Farah are spreading love and awareness for World Animal Protection with their heartwarming bond! 🐾 "She only really gets called Farah when she’s being naughty... so a lot. She is a rescue from the BOP who is beyond spoilt, has chewed all the foam out of the couches but gives the best cuddles and is so cute you can never stay mad."

🐶Let's unite to ensure every paw receives the care and respect it deserves. Together, we can make a difference for animals everywhere.

02/05/2024

Joshua and his adorable staffy, Capo, striking a pose for a paws-itively important cause! 🐶 Let's bark loud and clear for World Animal Protection, ensuring all our four-legged friends, big or small, are cherished and protected worldwide.

Photos from two4nine's post 01/05/2024
01/05/2024

🔥 Get ready to level up your fitness game! Our next Evolt scans will be available next Thursday, May 9th, from 5:30 AM to 9:30 AM at the club. Discover your body composition, track your progress, and smash your goals like never before. Don't miss out on this opportunity to unlock your full potential!💪

01/05/2024

Meet Abby and her feline friend Loki 🐾 Selfie time to raise awareness for World Animal Protection! Let's give a voice to our furry companions and ensure they're treated with love, respect, and compassion everywhere.🐶

👉Send yours in to [email protected] to be in to WIN lots of goodies...

If YOU are not a member yet, but would love to, right now you can try Club Physical FIVE DAYS for just $29 - check www.clubphysical.co.nz

Club Physical With our unique results producing programmes, 300+ weekly GroupX classes, and multiple locations, we

30/04/2024

🥊💥 Get ready to unleash your inner warrior! Incase you didn't know, along with GroupX, you also get access to our boxing and wrestling classes, led by the dynamic trio: Coach Brahm, Coach Amir, and Coach Chris! 🏋️‍♂️💪

🥊 Whether you're a beginner looking to learn the ropes or a seasoned pro aiming to sharpen your skills, our expert coaches are here to guide you every step of the way. From mastering the art of footwork to perfecting your jab, cross, and uppercut, these classes will push your limits and help you reach new heights of strength and agility. 💥

🤼‍♂️ And for those craving the intensity of wrestling, Coach Brahm and Amir will teach you the techniques and tactics needed to dominate the mat. Take down your opponents with confidence and finesse, as you learn the fundamentals of grappling, pinning, and submission holds. 🥇

👊 Don't miss out on the opportunity to train with the best! Join us at Club Physical and experience the adrenaline-pumping thrill of boxing and wrestling like never before. Contact us today to reserve your spot and unleash the champion within! 💥

🏆

29/04/2024

London's NIKE store has a DJ on each floor along with some innovative mannequins!

28/04/2024

🐶Here we have Joely Hiini-Neilson & Axel (he doesn’t like photos) entering our 'Pet Selfie' comp! Love the pic guys!

28/04/2024

Paul loves the colours and lighting used in this London gym!

27/04/2024

Tina checks out the bike class layout in a top London gym. …always on the hunt for new ideas!

Photos from Club Physical's post 27/04/2024

Hey mum and dad, have you considered this?

👉Club Physical has the reputation of providing one of the strongest wrestling clubs in New Zealand. Not the least due to the fact that senior Coach Amir along with Brahm are leading the way. You can start your kids as young as FOUR (with PIWI-WRESTLING) and they continue right through to adulthood. The skills learned will give your child a solid base for ‘self-defence’ and the confidence and attitude to reduce the risk in ever having to use it, other than in competition.

Wrestling training debatably offers the very best in sports-conditioning, exceptional fitness and incredible core strength. This will provide a great base for any other sport your children may be involved in.

👉Bring them along for a TRIAL at the next session, times here https://clubphysical.co.nz/timetables/

26/04/2024

🐶Paul and Nikki are going in the draw to WIN three Recovery Room packs, a Personal Training session with Brahm or Kevin, a MYZONE belt, or one of three EVOLT Body Analyser sessions!

👉Join us in celebrating your love of animals by sending your ‘PET-SELFIE’ (along with you and your pet’s name) to [email protected] Before May 30th and be in to WIN yourself!

Relaxation & Recovery Room | Saunas | Cyrotherapy | Contrast Therapy | Massage Chairs • Club Physical 25/04/2024

The unexpected BENEFIT of Contrast Therapy 🔥💦I’m excited to share the most recent benefits I’ve enjoyed from Club Physical’s new Recovery Room. It’s ‘mindfulness’. During a typical session, you slide momentarily into the ice-bath. Many just make this 30-seconds. Then you reward yourself with 20-minutes in the comfortable heat of the infrared sauna. It’s just you, by yourself, unless you’ve brought a friend.

The exciting thing I’ve found is that after a couple of minutes, with quiet ‘chill’ music and the sweet aroma scent in the background, I begin to enjoy the peace and serenity of the moment. Then my mind begins to look at aspects of my work and my life from a global perspective. Unexpectedly and without any apparent effort I start solving problems and coming up with solutions!

Aside from the physical health- benefits of the experience, where else in your busy work-week would you normally set aside time to sit, think and meditate quietly about your direction in life?

Some call this MINDFULNESS. Defined as the potent practice of being fully present, embracing each moment without judgment. It cultivates awareness, fostering clarity amidst chaos, and resilience in adversity. By anchoring us in the present, it unlocks the transformative power of conscious living, nurturing mental well-being and profound inner peace.

- Paul

It could be good time for YOU to book a session? https://clubphysical.co.nz/recovery-room/

Relaxation & Recovery Room | Saunas | Cyrotherapy | Contrast Therapy | Massage Chairs • Club Physical Support muscle recovery, take time to relieve physical and mental stress, and prioritize your overall well-being in our recovery room. Equiped with infrared saunas, cryotherapy 'ice baths' and luxury massage chairs.

24/04/2024

For the animals – Club Physical’s ‘Autumn fundraiser’🐘🐋For the autumn season, Club Physical is donating $5 for each Trial Guest (5 days for $29) and for each new member to World Animal Protection.

👉Here’s what Animal Protection have been doing - https://youtu.be/zKsxcBUI8nQ?si=J8sglLhMclplbeo8

23/04/2024

This simple test predicts your longevity 👉How long can you stand on one leg? Researchers found that the ability to balance can indicate longevity for older adults. The report stated that people who fail a balance test of standing on one foot for ten seconds, are twice as likely to die within the next ten years.

It could be a smart idea to include a touch of ‘balance training’ each time you work out?

Read more here.. https://www.cnbc.com/2023/02/24/balance-training-is-key-to-longer-life-fitness-expert-shares-best-exercises-for-improving-balance.html

22/04/2024

Club Physical's Brahm surprises all with the Ka Mate - HAKA along with Shaquille, Ludvig and Tai for a Swedish audience at (Club Physical) Chloe and Ludvig's wedding in Angelholm, Sweden.

22/04/2024

Celesté welcomes a new addition to the family - "this is our 16 week old toy poodle Kaira. The kids are absolutely in love with her, our cat not so much 😂"

21/04/2024

Your opportunity to try MYZONE FREE!🔥🏃‍♂️Talk to a member with MYZONE and they’ll probably be eager to share how its ramped up their motivation and results. The good news is that we’ve set aside a set that you can book in to trial during your next visit to the gym. Just download the MYZONE APP and see reception for details.

20/04/2024

Here we have Sandrine posing with dog Milo....who she says "Is probably wondering if I will really get out of the house that way..."

🐶🐱Send your pet selfie in to WIN! [email protected]

19/04/2024

NEW: Contrast Therapy concession card. 🔥💦 When members asked if a concession-card could be made available. And Club Physical has responded with a convenient TEN SESSION concession at just $199. (non-members $299).

Now’s a great time to enjoy the rejuvenating benefits of hot/cold therapy!
🔥💦 Read more here - https://clubphysical.co.nz/recovery-room/

18/04/2024

This great looking lady loves weight-training and you’ll probably agree that she’s simultaneously discovered the fountain of youth!
After all, EMMA discovered her passion for ‘weights’ fourteen years ago when she was twenty-eight years old. Visiting the club, most days of the week has certainly kept her trim, toned and terrific.
With a background in banking, Emma worked in Central London for three years and has more recently developed a talent for investing. “I’m building a portfolio intended to allow me the financial security to be able to always have time for my son, Iko” she says.
Emma, known for her eternally positive attitude at the gym, has had deep sadness with both her brother and late-mother getting cancer recently. However, true to form, she’s turned this into added motivation to live the healthiest possible lifestyle, often encouraging others.

👉Right now you can enjoy a FIVE-DAY-TRIAL at Club Physical for just $29
This month five dollars from every TRIAL or new membership goes to World Animal Rescue. Call 09-414 3976 – or register your interest on www.clubphysical.co.nz

17/04/2024

🐶☀️Michele and Te Po cuddling at the beach!

Snap a pic with your favourite animal and be in to WIN! In support of World Animal Protection 🐱🐶

16/04/2024

Smiling faces, a ‘stand-out’ for Kathy 😁Long-time fitness enthusiast, Kathy, has joined the Club Physical reception team. We first met Kathy as our bank-teller, almost 40 years ago in Henderson. At that time Kathy was enjoying coming to Tina’s GROUPX classes. The mother of three, now fully grown sons says her most recent adventure was through Intrepid Journeys in Vietnam, just before the lockdowns.
“Having had a diversity of occupational changes, from real-estate to audiology, I have to say that I LOVE seeing all of the smiling faces coming to the gym!” says Kathy.

👉Please join us in extending the warmest of welcomes to Kathy!!

Photos from Club Physical's post 15/04/2024

Mehrdad share his two pet with us! Pishi and Hawk 🥰

🔥Want the chance to WIN three Recovery Room packs, a Personal Training session with Brahm or Kevin, a MYZONE belt, or one of three EVOLT Body Analyser sessions!? Send your pet selfie to [email protected] before May 30th...

14/04/2024

Bring a buddy to The Club! 👬🤗 Have your friends and family told you that they would love to come to the gym? Right now, Club Physical has a FIVE DAY TRIAL for just $29. It’s a low-key way for your friends to test-the-waters, without any long-term commitment.

Show your buddy here - https://clubphysical.co.nz/5-day-pass/

13/04/2024

🐱Whitney's Luke is seen here with their cat Raven. Raven loves morning and evening cuddles with Luke, whom you may spot donning a wrestling singlet in the afternoons at the club!

12/04/2024

💪🏋️‍♀️How to Structure Your Workout week...

👉Firstly, think about your reason for starting the gym; what matters to you; your goal.

👉Secondly, ask yourself how many days you are willing to commit and can realistically commit to the gym; be honest and don’t over promise yourself. If you know that you commit to 3 days definitely - then plan for 3 days and extra days are a bonus. This way you will not be disappointed and will consistently meet your goal.

👉Lastly, you can establish a workout split according to your schedule and goal.

🏋️‍♀️💪Here's an example of a 3-day split for full body strength: It’s basically considered; Push, Pull, Legs (PPL):

▪️Day 1): Chest, Shoulders, and Triceps:
Bench press.
Dumbbell Incline Bench Press
Standing Barbell Shoulder press
Dumbbell Lateral raise
Cable Tricep extensions

▪️Day 2): Back, Traps, and Biceps:
Barbell Deadlift
Lat pull down.
Standing Dumbbell shrug
Single arm dumbbell row
Rear delt fly’s
Bicep preacher curl

▪️Day 3): Legs and Abs:
Back Squat
Leg Press
Static Lunge
Seated leg curl
Seated Calf raises.
Sit-up and leg raise super-set.

What's does your current workout schedule look like?

12/04/2024

Hey mum and dad, have you considered this?

Club Physical has the reputation of providing one of the strongest wrestling clubs in New Zealand. In fact, CP was awarded BEST NZ CLUB last year. Not the least due to the fact that senior Coach Amir along with Brahm are leading the way.

Your kids need plenty of physical activity to keep them healthy and not overdoing screen time. You can start your kids as young as FOUR (with PIWI-WRESTLING) and they continue right through to adulthood. The skills learned will give your child a solid base for ‘self-defence’ and the confidence and attitude to reduce the risk in ever having to use it, other than in competition.

Wrestling training debatably offers the very best in sports-conditioning, exceptional fitness and incredible core strength. This will provide a great base for any other sport your children may be involved in. Bring them along for a TRIAL at the next session, times here: https://clubphysical.co.nz/timetables/
Tournament https://www.facebook.com/cpwrestler/videos/1561178947991418

11/04/2024

Caring for the environment, top-of-mind for Robert.🌎♻️🍃 While turning over compost using The Berkley Method, Robert injured his lower back. This later led Robert to join Club Physical as part of his rehabilitation. Formerly a lecturer at UNITEC on Engineering Surveying, Robert and wife Louise, a qualified Physiotherapist, share a love for both people and the environment. We love the permaculture principals.

Last year the pair enjoyed a very active three-month stint of hiking ‘day-trips’ throughout Spain. Why Spain, we asked? “We had the desire to experience another culture and another language” says Robert. “The Spanish are very connected to the environment. Many grow their own food. They’re generally highly self-sufficient. And the culture is relaxed and friendly, not unlike New Zealand. Louise and I enjoyed the day-hikes, both in the mountains and along the coast”. Robert and Louise plan to enjoy a similar adventure next year.

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Sharing the passion ...

Club Physical offers you the best value in health and fitness. Before making any decision on health, check it out and and you will see why. With extensive facilties, your investment starts with a Lifesaver membership at just $9.99 weekly catering for basic training. Whereas the most popular ‘Winners’ membership at just $18.99 weekly means you can bring your partner or a friend ‘every’ time you visit, FREE. There is no long term commitment. Its purely based on the value you place on keeping fit and how much you enjoy the club.

Winners membership includes full use of the GROUPX programme from YOGA to PILATES. It also includes relaxing Swedish Saunas. As a Winners member with under 5 kids, you can drop them at the supervised Kids Club for FREE (check times).

Our story? This started with our founder, Paul, who began to amass his huge passion for health and wellness while influenced by the early careers of Arnold Schwartszenegar, Don Oliver and Clive Green. Then while working in a high stress position at Auckland’s Department of Social Welfare, Paul repeatedly experienced the restorative power of a structured daily exercise programme. This consumed him, becoming a lifelong passion and lead to him meeting Tina who had been teaching in Kensington Health Club, London. Together they formed a family of motivated wellness buffs and sportspeople. All now with Martial Arts Black Belts, Brahm (21) competed in the Youth Olympics in China and Wrestling in the 2018 Commonwealth Games.

These days Club Physical is represented by a large number of committed health enthusiasts, receptionists, presenters and qualified and experienced trainers. The group continue to be lead by the high energy founders who are always looking out for the next best way to help members get fit and stay well.

Videos (show all)

💡 Technique Tuesday: The Reverse Lunge. Aiming for 2-3 sets and 8-12 reps on each leg. Either alternating or do it all o...
💡Technique Tuesday: The seated forward fold stretch #techniquetuesday #stretching #stretchingexercises #stretchingtips #...
💡Technique Tuesday: Kettlebell swings #techniquetuesday #exercisetechnique #kettlebellswings #kettlebellswing #kettlebel...
The Wrestling season is upon us with a long list of available tournaments coming up. Tournament dates work as goal-dates...
Can you name the wrestlers at the Hamilton Hawks open?If you would like to come along to wrestling training in Auckland,...
Name the wrestlers at the Hamilton Hawks open?If you would like to come along to wrestling training in Auckland, check t...
Name the wrestlers - Hamilton Hawks Open, on the weekendIf you or your kids are keen to experience wrestling, come along...
💡Technique Tuesday: Suitable places to skip in the gym#skipping #clubphysical #teatatu #techniquetuesday #westauckland #...
Name the wrestlers - Hamilton Hawks Open, on the weekendIf you have sons or daughters keen to experience wrestling, brin...
We were inspired today by young Luke, one of up to thirty Club Physical Wrestlers to enter the Hamilton Hawks Open today...
💡 Technique Tuesday: The Cat Cow #catcow #catcowpose #yogapractice #techniquetuesday #exercisetechnique #mobility #mobil...

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Telephone

Address


278 Te Atatu Road
Auckland
0610

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5:30am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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