Club Physical

WELLNESS costs less than sickness

BBBRR…… Could be a great time to get along to Renee’s WARM HIIT PILATES and of course celebrate with a HOT Sauna after?

Want to WIN a weeks groceries and at the same time WIN better health, fitness, strength and wellness for your mates? Then bring them along for 5 days for just $49 BEFORE June 30th.

YOU will go into the draw for $300 worth of groceries ( you do the shopping). The odds are great.

Two of our wonderful young mums after their workouts today. Left is Shannen with baby Kace and right is Hayley and baby Kobe. Shannen has been studying personal training certification. Hayley is a qualified hairdresser. These kids are so fortunate to have mums who are passionate about wellness.

Catch Lauren’s amazing ‘can-do’ attitude ….don’t drift through winter. Come along to Lauren’s WARM YOGA classes. Celebrate your efforts with a sauna after!

Here’s why Saunas help you Beat the Winter Blues (and stress that weakens you)
* Sauna exposure reduces cortisol (stress hormone) which otherwise suppresses your immunity
* It triggers endorphins, improving your mood and energy (which is why Brahms always smiling)
* And regular use helps combat fatigue, low mood and a seasonal slump

Slot in even just a 15 minute sauna when you visit Club Physical today. ( remember to shower before and after and to sit on a towel). Note - cool/cold showers are best before you leave.

The sauna keeps your mind as strong as your body through winter!

If you’re not a member yet, try FIVE days for just $49, supporting TEAR Fund.

Club Physical With our unique results producing programmes, 300+ weekly GroupX classes, and multiple locations, we

WRESTLING COACH UPDATE

Coach Amir is temporarily in hospital and we are all wishing him well. Amir is much respected by the team.

Classes though will continue at normal times meanwhile, and these great coaches will be standing in;
* Monday.
4pm - Piwis with Lucas.
5pm - Juniors with Cole
6.30pm.- Seniors with Cole
* Wednesday
4.30pm - Piwis with Lucas
5.30pm - Juniors with Cole
6.30pm - Seniors with Cole

Beginners very welcome!

Special Congratulations to Harley (pictured with Amir recently above) who came second at the North Island Champs today!

HYROX COMPETITION

Rumour has it that there will be a Club Physical members only comp on Saturday July 25th. That would make it six weeks to prepare.
We’ll place a sign-up list at reception.

This would in fact be the same day as the Club Physical members final for the 21 day TOUR de FRANCE!
Please see one of the XRIDE leaders to sign-up (will start 4th July)

Cold outside? Did you know that the sauna trains your body’s immune system like a workout? Sauna heat raises your core temperature, creating a ‘mini-fever’ effect, which activates your immune defences.

This stimulates white blood cell production - your body’s frontline fighters against colds and flu.

And the heat exposure also activates immune cells ( like lymphocytes and natural killer cells) helping your body to respond faster to pathogens ………

Quite simply: the sauna teaches your body to fight winter bugs before they hit. Making YOU WINTERPROOF!

Your friends can test-drive Club Physical for FIVE DAYS for just $49. In support of TEAR Fund……and if your friend becomes a member this month, YOU also go into the draw for $300 groceries!

Don’t be stopped by a wet weekend!
Scoot on in to CP Saturday for;
* 8.30am XRIDE with Hope
* 8.30am WARM HIIT PILATES with Renee
* 9.30am FLEX with Tina (pictured)
* 10am XBOX SPARRING with Lee/Ayisha
* 10.30am BARRE with Renee

Celebrate your efforts with a sauna!

It’s all happening Saturday!