Results Fitness for Women

✨ Today is your day to start fresh. ✨
Not next Monday. Not when you “feel ready.” Today.

It’s your day to eat food that fuels your body, to train like the strong woman you are, and to take care of your health — not just for how you look, but for how you feel.

Every rep, every drop of sweat, every healthy choice — it’s all building a version of you that’s stronger, prouder, and more confident. 🫶

You don’t have to be perfect. You just have to start. And keep showing up, one day at a time.

Let’s get after it 💪

I only  joined the gym because my friend did, if she was then so would I....I thought I would try it for a year🤔
My weightloss had plateaued and I was desperate for MOTIVATION....I lacked confidence and social skills😔
I started PT sessions with Sam and she gave the confidence and motivation that I needed.....Sam BELIEVED IN ME and I did everything she said😄
Then I rolled over my membership....
I reached my my weight and fitness GOALS....for the first time ever I felt proud of MYSELF....
Ursh and Sam taught me to BELIEVE IN MYSELF🤩
From there US welcomed me into a whole new world....training as a CAVITATION THERAPIST...then landing my dream job as part of the reception team a few years later.
I was now FIT & HEALTHY and working at a job I loved.....my weight fluctuates from time to time...but I've kept it off👏
The knee pain started & being told I needed a knee replacement I was reluctant & scared....what if I could never exercise again...what if I put on weight again😱
With the encouragement & support from Michelle, Sam & Shirley zi had my surgery.
Rehab was made easier with my regular PT sessions with Sam, Betty & Liz....I.was back at the gym before I knew it.
NOW 20 years later - her I am still GROWING & going from STRENGTH to STRENGTH...even when the going gets TOUGH💪

WEEK 5 COMPLETED
Our PHENOMENAL members have just completed another week lifting weights🏋‍♀️running🏃‍♀️not to mention those prisoner getups😱
They have ONE WEEK remaining🎉
CONGRATULATIONS to our TOP 10 in kg/% loss🥳
ONE WEEK YOU GOT THIS💪🔥

"Fitness isn’t about competition with others—it’s about becoming the best version of YOU! 💪✨ Keep pushing, stay consistent, and celebrate your progress every step of the way. "

Is it time to say goodbye to that stubborn summer and Easter fat that’s been hanging around longer than you planned?
You’re not alone 😉, and you’re definitely not stuck with it!

Fat Melting Cavitation is here to help you reclaim your confidence, your energy, and your glow.
If hormonal changes, stress, or just the busyness of life have made it harder to shift those extra kilos, cavitation is the game-changing solution you’ve been searching for.

🤓 What is Cavitation?
It’s a safe, non-invasive treatment that uses ultrasound technology to target and break down stubborn fat cells — especially the hormonal fat that loves to cling around your belly, hips, thighs, and arms.
The best part? Your body naturally eliminates the fat afterward, giving you real, lasting results without pain, downtime, or surgery!

🤓 Benefits of Cavitation for Women:
✅Targets hormonal belly fat & stubborn pockets resistant to diet & exercise
✅ Helps sculpt and contour your body naturally
✅ Boosts circulation, collagen, and skin tightness
✅ Helps you feel more confident in your clothes
✅ Motivates and kickstarts your wellness journey
✅ Perfect for busy women needing fast, effective results

This is your time 🥰
Say goodbye to summer sluggishness, Easter indulgences, and the frustration of feeling stuck.
Say hello to a more sculpted, confident, energized YOU.

Special Offer – Limited Time Only:
👊 10 Cavitation sessions for $380 (SAVE $80)
👊 3 Cavitation sessions for $139 (SAVE $60)

Spaces are limited…
Book now and let’s melt away what’s no longer serving you, physically and emotionally.
Because you deserve to feel powerful, proud, and radiant in your body. 🩷

Let’s do this together.
Your transformation starts now!

DM us or leave a comment to chat with us about our amazing Cavitation - Fat Melting sessions.

Meet the PHENOMENAL Shirley West-Barron our incredible 85-year-old POWERHOUSE👊Some of you might not know this...Shirley was once a competitive Body Builder😱she inspires us all with her unwavering dedication to fitness. At her age, she still crushes personal training sessions 3 days a week....& Shirley knows that she has too for the following reasons.

💪Shirley knows that staying active keeps her body strong and agile. Weight training not only helps her maintain muscle mass but also boosts her bone density and balance👊
💪 Exercise is her secret weapon against cognitive decline....working out sharpens her mind and enhances her mood, helping her stay positive and engaged with life👊
💪Training still brings her joy as well as the CONNECTION....this proves that fitness isn’t just about the workout—it’s about the people you share it with👊
💪Her weekly Shirley are also a way for her to keep mobile👊

Shirley is living proof that age is just a number, and staying active can transform your life at any stage. Let her story inspire you to break barriers and embrace a healthier lifestyle💪👊
Shirley

WEEK 4has come to an end for these PHENOMENAL Members🏋‍♀️
Yes Easter & Anzac Day may have put a hiccup in the week....they still showed up & CRUSHED out their workouts💪
CONGRATULATIONS to everyone & to our TOP 10 in kg/% loss👊

"Believe in your dreams, embrace your potential, and take the next step toward a brighter future. ✨ The future belongs to those who dare to chase it! 🚀 "

Never think that because you're older that you can't join a gym...lift weights...do classes...run
Meet Shirley one of our amazing team here at Results Fitness for Women...

There is an ad on the radio. Goes something like 'out to pasture or out for pasta'. 'In the waiting room or in the weight room'.
Very clever ad and so very true for many women as they age.
They think they're too old to even think of starting to use weights, hype up the cardio, do yoga and even have a personal trainer.
The endorphins released when enjoying exercise just flow into life.
Don't ever think you're too old to start because you're actually too young to stop!

Never think that because you're older that you can't join a gym...lift weights...do classes...run
Meet Shirley one of our amazing team here at Results Fitness for Women...

There is an ad on the radio.  Goes something like 'out to pasture or out for pasta'. 'In the waiting room or in the weight room'.
Very clever ad and so very true for many women as they age. 
They think they're too old to even think of starting to use weights, hype up the cardio, do yoga and even have a personal trainer.
The endorphins released when enjoying exercise just flow into life.
Don't ever think you're too old to start because you're actually too young to stop!