ᴀ ᴅɪᴠᴇʀsᴇ ɢʀᴏᴜᴘ ᴏғ ᴘᴇᴏᴘʟᴇ ʙʀᴏᴜɢʜᴛ ᴛᴏɢᴇᴛʜᴇʀ ʙʏ ᴄᴏᴍᴍᴏɴ ᴠɪsɪᴏɴ & ᴠᴀʟᴜᴇs.
ᴅʀᴇᴀᴍ | ʙᴇʟɪᴇᴠᴇ | ᴀᴄʜɪᴇᴠᴇ

ᴀ ᴅɪᴠᴇʀsᴇ ɢʀᴏᴜᴘ ᴏғ ᴘᴇᴏᴘʟᴇ ʙʀᴏᴜɢʜᴛ ᴛᴏɢᴇᴛʜᴇʀ ʙʏ ᴄᴏᴍᴍᴏɴ ᴠɪsɪᴏɴ & ᴠᴀʟᴜᴇs.
ᴅʀᴇᴀᴍ | ʙᴇʟɪᴇᴠᴇ | ᴀᴄʜɪᴇᴠᴇ
ᴄᴏʟʟᴀʙ @lskd

Photos from StrengthTech's post 20/03/2024

Ask away teams…

Final day to enter your teams. 👊🏽


That’s a wrap for the Open 2024 for our athletes!
3 weeks of “fun” workouts. Always a good push and way to put yourselves to the test team!

See you next year for 25.1 🥳🏋🏽‍♂️

Photos from StrengthTech's post 10/03/2024

🫵🏽 You are invited!

📣 ST 10 year in-house functional fitness comp going down.

This will be one to remember.
Team of 4: 👨🏾‍🤝‍👨🏻👩🏻‍🤝‍👩🏽
10 Wods: ✍🏽
Food: 🌭
Entry: $100

Early WODs release 21st March.

Registrations go live Thursday 14th March 12pm. 👀


🏠H O M E - To our new and old returning faces. 🫶🏽

Have a great weekend team.


Remember fitness should be fun…


Early am tag team sprints to finish the Zuu set for our dawn raiders.

400s 300s 200s 100s 🏃🏾‍♂️🏃🏽‍♀️

Photos from StrengthTech's post 30/01/2024

Introducing Our Latest Exclusive: To celebrate our up coming 10 years of ST training, score your limited edition 10-Year apparel design, Now Available at


There’s something satisfying about a Saturday sweat session.

Enjoy your long weekend.

Reminder we only have an 8 am class on Monday being Auckland anniversary.


A bit of “fun” and appreciation for our gewl/ coach who’s been still very active whilst hāpu 🤰🏻with less than 2 weeks away from her due date.

Thank you everyone for being good sorts and getting in the spirits of the tonight’s session.

Stay tuned for some live action and commentary.

Ps you OK 🤣😁


Friday morning vibes! Always a vibe cause it’s Friday. 😁


The sign you’ve been waiting for.

Share, Tag, Repost for an opportunity win free entry.

Scan the QR codes to Register and find class timetables.


Yesterday is History, Tomorrow is a Mystery,
Today is a Gift.
That’s why we call it,

Hope your New Years celebrations was a special one with those that are close to you.

We are here to help with your 2024 goals, and make sure you don’t just count the days, but make sure the days count.


2023 ✅ 2024 🚀

Have a fun time bringing in 2024 with your love ones tonight.

Bring on 2024. 🫱🏾‍🫲🏼


Thank you everyone who joined us last weekend for some good old fashion in-house comp vibes.

A special thank you to our volunteer judges, and also all supporters who came through also.



What does it take to become a higher achiever?

Consistency, Discipline, with training, nutrition, recovery are the essentials, & the ability to perform under pressure all year round.

Congratulations 👏🏽

Keep raising the bar and standard in the gym and in life.


5 years of burpees 🤣

Thanks for hanging out with us for so long team, we appreciate the trust and support throughout.




2023 season has concluded. ✅🏖️🍻

Thanks for being there through thick and thin team. 🙌🏽

Don’t forget to check our pinned post for our holiday hours.


Pre register today for that 2024 new year goal.

Commit for 6 weeks and it could be the trigger for a successful year of your health and fitness goals.


Holiday season is upon us. 🎄🏖️

2023/24 holiday hours, it’s been a big year enjoy the break team.


We’ve already had a few inquires about this.

“Fail to plan, plan to fail”

If you looking to lose a few kilos, or start your competition journey. It all starts with that first step.

First 5 new member sign ups gets December classes free.


Pre sign up to our new year challenge that starts 15th January 2024.

Get all access to our classes, first 5 sign ups can get the remainder of December classes for free.

Challengers will have body scans on our segmental Body analyzer. A base line fitness test and re-test after the 6 week completion.

Drop us message today if you’re serious about your health and fitness goals.


No stranger to individual competitions, previously competing in bodybuilding, powerlifting & strongman, Des is set out to represent at this years CrossFit competition in the master’s 43-49 division.

Go well uso, time to showcase the hard work in silence you’ve put in. We’re backing you all the way 😤


Stronger as one.

We are already hearing about how people are buzzing and want to go again next year… 🤔

Members get your comp vibe fix with our EOY in-house comp.
Teams of 3 of kind…of.



6 team mates, 4 teams, 24 people.

Training and competing was the easy part, managing a squad of this size was a challenge.

So many stories of personal triumph and PBs be so proud of yourselves team, we are proud of you all.

We cannot forget our friends and families who support us from a weekly check in or babysitting our love ones, thank you.

Shout to all gym owners, coaches, massage therapists, physios, nutritionists who do what you do to support the hundreds of people who do this for fun or glory.

well done on a hectic event, we will most definitely provide feedback on how it could be a greater experience from our athletes experiences.


“Blood, Sweat, Nah Shush!

Game on! ⚡️Class of 23’



☀️Summer class timetable incoming.

👉🏽Starts October 24th.

🏃🏽‍♀️New members welcome.


Photos from StrengthTech's post 15/10/2023

“Comparison is the thief of joy”

we can’t wait. 🏃🏽‍♀️🏊🏽‍♂️🏋🏽‍♀️

We are proud of our ST members journey this year, take a minute and reflect on how far you’ve come in a short amount of time.

Don’t get too serious team, remember to embrace the weekend of…

“Blood, Sweat, Nah Shuush”🤨

Let’s get it!!! 🤜🏽🤛🏽


New membership offer!

Sign up for 6 months and we’ll extend your membership for an additional month at no extra cost. That’s 7 months of top-tier training, for the price of 6.


Membership deal live via link in our bio. 👈🏽
Terms and conditions apply.


Swim crew putting in some meters in prep for

It takes a lot of extra hours of additional training to get to this point, if you have the right attitude and mindset you can too.

We pride ourselves in preparing people from all aspects of life to full comp prep to just a healthier lifestyle.

No matter where your start point is we got you!

Check out our Spring membership offer now and start your journey tomorrow.


*Updated Class schedule for the second half of 2023*

As our gym heads into the busy season we have multiple members preparing for comp season, so some classes have been adjusted to accommodate this.

Any questions about what these classes are about send us a DM if your new here. 😊

Want your business to be the top-listed Gym/sports Facility in Auckland?
Click here to claim your Sponsored Listing.

Videos (show all)

POV: at a snippet of some of our members doing cool things with fitness one rep at a time. Interested? Shoot us a messag...
Part 2: How we like to do before and afters at ST 🤭@nisi_sauni and @taythepotaytay unsure if they wanted to scream or/ a...
Part 1: How we like to do before and afters at ST 🤭@faasaujohnston and @wadepuklowski still looking fresh or just soundi...
One word to describe today’s workout. Everyone had so much fun!! 🤗…. I think 🥴Last workout for 2023! 4 days to accumulat...
Friday night pump session. 💪🏽 StrengthTech #bringafriend
Happy Birthday to our head coach and owner @strengthtechnz.  Thank you for creating a community that brings everyone tog...
What strong looks like to us.The ability to shift more than your body weight from the floor to over head. This is so goo...
Our most improved member for 2021 just keeps getting better.                           Great work on the 5k run test too...
Jacquis awesome transformation that enabled her to go from couch to running 5kms in 6 weeks.
Melinda always gives 100% commitment.
One of our strong woman & probably the strongest woman in the gym @taythepotaytay executing perfect lift testing day. No...



1/33 Elizabeth Knox Place, St Johns

Opening Hours

Monday 5:15am - 7am
5pm - 7:15pm
Tuesday 5:45am - 6:45am
5pm - 7:15pm
Wednesday 5:15am - 7am
5pm - 7:15pm
Thursday 5:45am - 7am
5pm - 7:15pm
Friday 5:45am - 7am
4pm - 7pm
Saturday 7:30am - 9:30am

Other Auckland gyms & sports facilities (show all)
Club Physical Club Physical
278 Te Atatu Road
Auckland, 0610

With our unique results producing programmes, 300+ weekly GroupX classes, and multiple locations, we

19 Thomas Peacock Place, St Johns
Auckland, 1072

People just like YOU, from all walks of life, building fitness, discipline and purpose, in order to live their lives to the fullest.

Vibra-Train Vibra-Train
7/192 Victoria Street West
Auckland, 1010

Vibra-Train is not just a brand name but a system of the highest quality vibration machines ever built combined with the most successful programs ever used.

Tu Kaha Jiu Jitsu Tu Kaha Jiu Jitsu
29, Union Street Auckland Central
Auckland, 1010

Tukaha Jiu Jitsu is an affiliation of like-minded individuals with a passion for the art of Jiu Jitsu. Located at 29, Union street Auckland Central.


bioSPORT is the 1:1 Clinical brand of Sports Biomechanist Greg Pain.

Elite Fitness Elite Fitness
28 Morrin Road, St Johns
Auckland, 1072

Elite Fitness sell the worlds best branded fitness equipment, with over 28 years in business and 11 s

Kumgang Martial Arts Kumgang Martial Arts
35 Porana Road, Takapuna
Auckland, 0627

Kumgang HQ, Takapuna; St Chads Church, Meadowbank; St Chads Scout Hall, St Johns.

Jai Thai Boxing Gym Jai Thai Boxing Gym
76 Anzac Avenue
Auckland, 1010

Muay Thai Gym in downtown Auckland. Beginners welcome - train for fun, fitness or competition

KiwiFit KiwiFit
Wai-O-Taki Bay, Glen Ines
Auckland, 1072

Results Fitness for Women Results Fitness for Women
17 Railside Avenue, Henderson
Auckland, 0612

24/7 Womens Only gym in Henderson. Results Fitness is a place for women to come together, to support

Boxing Central Boxing Central
5 Rendall Place Eden Terrace
Auckland, 1023

New Zealand's leading boxing centre. Come on in to try any one of our classes - your first class is free! Timetable: Pricing: https://boxing...

Huff Strength Huff Strength
186 Victoria Street West
Auckland, 1010

The STRENGTH to get STRONG is already within YOU. My job is to help you find it.