What are the opening hours?

Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

https://www.facebook.com/236590643129785/

ME Fit

-Personal Training
-Food Coaching
-Yoga
-Ballroom Dance Lessons PERSONAL TRAINING to change your shape and lifestyle! Let's do this together!

Learn how to workout correctly to get the results you want. With a background in fitness, dance and yoga you are sure to get the look you crave. Why not put years of experience to work for your body? FOOD COACHING- one on one guidance begins where YOU'RE at. Just a few tweaks can make all the difference. Whether you're just getting started or have that last 10 pounds to loose, strategy is everythi

05/04/2026

Thursday May classes, good vibes!

04/15/2026

04/01/2026

Let’s dance!!! We need an extra lady…. Let me know if you or someone you know wants to have some fun!!

03/31/2026

I get asked on the regular what I think of GLP-1, Ozempic etc so hear it goes!!! It’s a very personal decision, probably made with a doctor who knows a lot more about than I do lol! I’ve heard it can cause muscle loss, so if we’re not already increasing muscle/ strength with weight training we sure need to do so now. There are many things that reduce muscle: not enough protein, lack of weight training, aging, getting sidelined from workouts because you’re injured. Here’s where I come in! I’m passionate about keeping you safe in your workouts and increasing those gains! Let me know if I can help.