ME Fit

Dancers get ready!!!! NINE days from now we’re back to all the FEELS, FUNS and LOVE of dance!!! Let me know if you’ll need a partner-they’re going quick!!!

Hey dance/ gymnastics friends in spfd! Looking to re- home a crash pad ASAP

It’s 5 and a half feet wide by 8 feet long and 2 feet thick.
Or if you know anyone please share this post.
It’s free bc it was acquired free so just passing it forward
Can be delivered

Chesterfield Family Center classes in September! It’s gonna be GREAT!!! Come join us 🙂. If you need a partner let me know very soon.

Come join us next week!! Bring a mat and get ready to chill

Get your zen on at Chesterfield Family Center! Registration now open.

Thursday May classes, good vibes!

Let’s dance!!! We need an extra lady…. Let me know if you or someone you know wants to have some fun!!

I get asked on the regular what I think of GLP-1, Ozempic etc so hear it goes!!! It’s a very personal decision, probably made with a doctor who knows a lot more about than I do lol! I’ve heard it can cause muscle loss, so if we’re not already increasing muscle/ strength with weight training we sure need to do so now. There are many things that reduce muscle: not enough protein, lack of weight training, aging, getting sidelined from workouts because you’re injured. Here’s where I come in! I’m passionate about keeping you safe in your workouts and increasing those gains! Let me know if I can help.