Day One Fitness
Share
Helping busy adults & young athletes finally get real results. Lose weight. Build strength. Stay consistent for life. No intimidation.
Just coaching that works.
š± DM āDAYONEā to start.
09/14/2026
MONDAY MOTIVATION š„šŖ
What better way to start the week than celebrating some HARD-EARNED progress?!
This transformation didnāt happen overnight. It took consistency, discipline, hard work, and showing up even on the days it wasnāt easy.
And THAT deserves to be celebrated. š
The physical transformation is incredible, but Iām even more proud of the dedication behind it. Every workout, every rep, and every decision to keep going added up.
And if youāve been thinking about starting your own journey, rememberā¦
You just need a Day One. šŖ
Ready to start? Comment āDAY ONEā or send us a message!
09/03/2026
Iām sorry to announceā¦ it finally happened.
After months of wondering WHO would be the one to finally do itā¦
The battle rope has officially been SNAPPED.
Itās been hanging on by its last thread for a while, and Don finally finished the job.
RIP battle rope. šŖ¦
You fought a good fight.
š We officially have our Battle Rope Breaker.
08/27/2026
When you spend enough time at Day One Fitness, apparently you start dressing alike too šŖ
No group text. No planning. Just showed up matching. š
Great minds think alikeā¦ and apparently dress alike too.
Just another day with some of the Day One crew!
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
3350 E Montclair Street
Springfield, MO
65804
Alerts
Be the first to know and let us send you an email when Day One Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.