Springfield Strength and Conditioning
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🏆 Voted Springfield’s #1 gym of 2023, 2024, & 2025!🏆
24/7
Personal Training
Small Group Training
Athletic Development (ages 8+)
Olympic Weightlifting
The last time we shared about Dick, 85, it was in August when he deadlifted 105lb for 6 reps.
Today, he cranked out 135lb for 8 reps!
That’s going from an estimated 1 rep max of around 120lb, to an estimated max of around 170lb, in just over 6 months. 💪🏼
Never let anyone tell you that you’ve missed your window, or that you can’t get stronger after a certain age. We see it every week at SSC.
Text or call 417-246-2296 to find out how we can help you discover strength that you never knew you had 👊🏼
04/08/2026
Do you have child between the ages of 8-12?
Would you like to see them develop a passion and knowledge about fitness and the weight room?
Are you looking for a way to keep them active and focused this summer?
Check out our Youth Foundations class!
They will develop fundamental motor skills, as well as an introduction to strength training, plyometrics, speed, agility, and so much more!
We are adding a Tuesday and Thursday 10am option to the schedule for this summer, as well as maintaining our usual MWF 430p.
Discounts available for siblings!
Reserve your spot at the link in the comments
Text or Call 417-246-2296 with any questions you have!
02/23/2026
JOIN THE SSC TEAM! 💪🏼
We are opening up a spot for a part time trainer. This is primarily for personal training, but you should also be prepared to help out as needed for small group training and youth athletic development classes.
While this is a part time gig, the potential to reach full time status is entirely limited to how much training you can fill your schedule with.
https://forms.gle/3wPzTE87rFqG5gwk7
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417-246-2296
02/10/2026
Congratulations to Ash Grove junior Bristol Lathrop on scoring her 1,000th career point in tonight's 57-51 win over Lockwood.
12/29/2025
Show off your hard work!
Join our Athletic Development or Foundations program and receive a FREE SSC t-shirt and lanyard.
Looking to raise the ceiling of your potential in sports?
These programs are for you!
Text or call 417-246-2296 to schedule a free trial session!
The holidays are a great time to spend time with family and friends. A great time to give thanks for all you have and show your appreciation for those people around you.
It’s also a GREAT time to train! 💪🏼
Our holiday session times are live and we’re always looking to add athletes to our program.
First session is FREE
Call/Text anytime 417-246-2296 for more information.
12/05/2025
Huge shoutout to for going 62 and through, and graduating Ranger school!
Such an amazing achievement to go through without any recycles. Something only about 15% of participants achieve.
Thank you for allowing us to be a part of your journey 🤝🏼
High school athletes — it’s time to separate yourself from the competition. Trust training that has proven results!
Speed. Strength. Power. Confidence. 💪🏽
Your first training session at SSC is FREE.
📞 417-246-2296 to get started.
11/22/2025
We’ve had a few gym members that have chosen a HYROX event as a side goal, so we’ve added some competition sandbags to the gym for those seeking a competition specific feel! 😤
Now is a GREAT time to get strong, faster, and more powerful 💪🏼 Ages 13–18 — our Athletic Development Program at Springfield Strength & Conditioning is now recruiting. First session is FREE. Let’s work. 🏋️♂️🔥
DM this page or call/text anytime at 417-246-2296
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11/11/2025
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Address
2026 West Vista, Suite H
Springfield, MO
65807