Virtuosity Training
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With over 11 years of training experience, my passion for coaching fitness has only grown! Let’s GO!
08/31/2026
What a woman this one is! She has grit, determination, an inner strength, and grace to be admired! It was been an absolute pleasure and privilege to not only call her a client, but more importantly, a friend. Teresa, here’s to you and celebrating all of the wonderful things you are!
08/11/2026
This woman is one of a kind! Training with Virtuosity for a while now, she has been SUPER consistent (hardly ever misses a training session), and she is up for any challenge thrown at her. Shannon has seen success recently by trying new things and finding more strength. It is a true pleasure working with her! Join me in wishing her a HAPPY BIRTHDAY! 🥳
Have you heard of “meat baggies”? 😁 Freeze a serving of cooked meat in a baggie, and use it as an ice pack for your travel meal. I was skeptical at first, but the meat was thawed enough to eat when I needed to include it in my meal in between flights.
Have you tried a something similar when traveling? What are your ideas to save on money and excessive calories while away?
Shout out to Mel Shrimplin for the ingenious idea!
Is there anything stopping you but you?
A pursuit in fitness and health is not just for the young.
At 44 years old, I am still making improvements in what my body can do.
And I anticipate I can continue the trend.
I challenge you to just keep showing up! And if you trust the process, you will find improvements, too. 🩵
06/29/2026
It is an absolute pleasure to train with Chelsey! She works hard and is willing to learn new things. She has an infectious laugh and a joyful spirit to be around. Starting out in a more cautious way, Chelsey has made progress in strength and how she moves her body. Please tell Chelsey “happy birthday”!
06/28/2026
This woman is a beautiful addition to the Virtuosity Squad. She is one to bring lots of wit and s***k to our sessions, even at 5 am, and it is a true joy! She’s been given compliments by others at the gym we train at as they have seen her progress. And I am excited for more progress to come! Please join me in wishing Melanie a HAPPY BIRTHDAY! 🥳
It’s the summertime! And while any time of year is important for hydration, these warm months MAY call for a more focused effort.
There are several principles out on the internet to guide how to hydrate our bodies. What should you consume? How much? When is optimal?
Take a look at my blog post on getting the right amount of liquids in your diet (link in bio)!
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2026 West Vista, Suite H
Springfield, MO
65807