ConnectEd Pairs

“Stop looking at the end of a relationship as a failure. Leaving it behind can be a courageous choice- and an opportunity for you to be honest and authentic. “
Georgia Kolias

We've reached the unofficial start of summer, so this is a good time to plan ahead for a mentally healthy summer.

15 Activities for Your Summer Self-Care Checklist Use this Mental Health First Aid self-care checklist to get some ideas for taking care of yourself this summer and beyond. Even small changes to your routine can improve your self-care practice and your overall mood.

How much is nature vs. nurture?

5 Ways Genetics Can Impact Your Relationships Genetics may shape stress response, bonding, and conflict style — but research suggests genes account for only 4% of marital satisfaction.

“A good relationship is when someone accepts your past, supports your present and encourages your future.
Unknown

Life can be unpredictable, and we never know when we might lose someone. So, say the things you want to say, and do the things you want to do. Don’t let fear or uncertainty hold you back. Embrace life and embrace your relationships now.

“Your relationship is a great adventure. Treat it as such. Be curious. Be vulnerable. Be willing to venture outside your comfort zone. Learn to listen. Be brave enough to talk. Share your hopes, your fears and your dreams.”

John Gottman

Are you or your partner looking to be Hugged, Heard, or Helped when you share your thoughts and feelings?

Solution or Support? How to Stop Guessing - Prepare/Enrich When your spouse is struggling, how do you know if they want a solution or just support? Stop guessing with these simple steps.

Wishing you a meaningful Memorial Day.

“A person who tries to be the perfect partner feels as though they must gave it all together, as if that just comes naturally. But in reality, you are allowed to make mistakes, search for yourself, and not have all the answers about who you really are”

Esther Perel

Next Monday is Memorial Day. It’s a day we show respect to those veterans as well as loved ones who have died. Here’s an idea, how about we show that same love and respect to the living? Tell loved ones how you feel about them. Treat them how you would want to be treated. Show them love, point out what you like about them instead of what’s wrong. Offer support instead of criticism. Encourage positive growth. Don’t wait until you are talking to them at their graveside, crying with regrets.