Lotus Healing Center, LLC

Everyone needs an extra dose of self-love ❤️

“Learn to be okay with people not knowing your side of the story. You don’t have to prove anything to anyone.”

Sometimes we need to grow in darkness, in the muck and the mud, in order to become the actualized beauty that we are always meant to be.

Mental health is part of our overall health. It’s important we understand that seeking mental health services when we are anxious or depressed is no different than seeking out a doctor when we sprained an ankle or get the flu.
“New CDC survey found that almost 41% of respondents are struggling with mental health issues stemming from the pandemic.”

CDC study sheds new light on mental health crisis linked to coronavirus pandemic The Covid-19 crisis has brought with it a mental health crisis in the United States, and new data from the US Centers for Disease Control and Prevention show just how broad the pandemic's impact on mental health might be.

Breathing. We do it everyday and forget how powerful our breath really is. Deeply breathing in and out is one way we can re-center ourselves whenever we are anxious or stressed. Try breathing at least a few seconds on the in-breath and on the out-breath thru your nose. Feel the breath in your belly. Do this multiple times throughout the day to re-center yourself.

It’s so important to have an honest, meaningful relationship with your therapist. This starts with knowing it’s OK to express your thoughts and feelings about your therapist WITH your therapist.

Loneliness is a common feeling experienced by many. Particularly young adults. Feeling lonely helps us to realize we need to better connect with ourselves and others. Meditation, expressing gratitude and reaching out to others can help. https://www.inverse.com/mind-body/young-adult-mental-health-loneliness

Feeling lonely tells us we have a need to connect with ourselves and others. Meditation, reaching out to friends and family can also help.

Young Americans are lonelier than ever, and it's not because of Covid-19 Studies indicates that people experience loneliness differently, dependent on age. Meanwhile, in the United States, young adults increasingly report loneliness.

When she could no longer walk, that is when she realized she could fly.

Start your journey today.