HEAL

We have A/C! Come receive a treatment from one of our practitioners in a comfortable refreshing treatment room.

Want to feel like this? I’m here to help. Schedule a massage or massage+energy healing. ♥️

https://www.bethbudesheim.com/contact

De-stress. Calm your nervous system. Cultivate presence, resiliency and patience. https://www.bethbudesheim.com/mudra-healing

Learn this graceful flow of 6 Mudras + HeartMath + Polyvagal

INCLUDED:

PDF File: Upon purchase please download the pdf file. This file contains the password you need to access the videos and instructions.

Video #1: Welcome & Details about this Mudra Session (3:10 minutes) You may watch this one for free HERE

Video #2: Mudra Session with Detailed Instruction (19:04 minutes)

Video #3: Mudra Session Without Verbal Instruction (9:12 minutes)

Happy Spring! Have you been putting off your self care? Schedule sessions now for your holistic well-being. Our beautiful welcoming space offers a variety of practitioners to support you in body, mind, heart and spirit. Visit our website to schedule with practitioners directly: https://www.healsantafe.com
* Therapeutic Intuitive Massage
* Thai Massage
* Craniosacral
* Acupuncture
* Akashic Records Readings
* Intuitive Guidance
* Reiki & Energy Medicine
* May Thai & Cross Training
and more...

HOME | Mysite The practitioners at Heal offer a unique blend of transformational healing and growth practices in a beautiful, welcoming space designed to sustain and support you in exploration, realizations and new, positive creations.

I’ve found office space! Beginning May 3, I will be offering massage therapy, Reiki and sound healing sessions in Abiquiu. You’ll find me between Mamacita’s pizzeria and Los Caminos’ bar! It’s right where I84 and 554 (road to El Rito) meet. Shall I call it Crossroads Healing?!

Beth’s space ♥️

If you’ve had a session with me with me, you very likely may have experienced me reminding you "don't help". I do this because it is a very important yet subtle aspect of fully receiving, transforming stress patterns, and gaining more accumulative benefits from your sessions with me.

I'm passionate about this subject (!) , so I made this video about it for you.

Please let me know if you have any questions. I understand this takes practice and compassionately hold your journey of quieting the mind and unwinding your nervous system into deeper relaxation.

https://m.youtube.com/watch?v=ddBDL1z1pow

Stop Helping During Healing Sessions Relax more deeply by making your massage & energy healing sessions like a meditation practice. When you relax more fully by 'not helping', tension, stress a...

Wind down your 2023 with an acupuncture sound bath at HEAL! Sunday, Dec. 31, two sittings, 3-4pm and 5-6pm. An intuitive needle protocol combines with the magic of crystal singing bowls and gongs to provide a deep space of relaxation and healing. New to either modality? This is a fantastic way to try them. $40

Dr. Melissa Brock, DOM - www.stardustacupuncture.com
Adrienne Smith, Sound Healer - www.perfect5ths.com

Reserve your spot at: https://www.eventbrite.com/e/560996685187?aff=oddtdtcreator

Acupuncture Sound Bath Ever wanted to try acupuncture? Sound healing? Try them BOTH during this one-hour event. Third Saturday of each month.

Ground By Beth Budesheim

Adrienne was born and raised in Los Angeles, a long-time New Englander and former lawyer who worked in higher ed. She teaches sound healing workshops and works with clients one-on-one and in groups, using singing bowls, tuning forks, gongs, drums and more.

website: www.perfect5ths.com
Phone: 925.457.1319

When we take time to know ourselves deeply, we live and relate to others from a more conscious, peaceful place, cultivating harmony within and without.
~ Beth

image: ©Beth Budesheim

I’ve always believed that health and well-being is greatly supported through holistic means. When we include a variety of self care in our lives, we can really see results and thrive.

Self care can be:
* a walk in Nature
* 15 minutes to just BE and Do Nothing
* a monthly tea with a good friend
* Energy Healing, Massage, Chiropractic, Acupuncture..etc
* Intuitive Reading- receiving from another or doing for yourself
* Talk Therapy, Life Coaching Business Coaching
* Yoga, Pilates, Gym Workout or other exercise
* Vacation to somewhere you've been wanting to go
* A candlelit bath
* Daily Meditation
* Soak in the hot springs, 10,000 Waves, or day at Ojo Caliente

There are many things that could be a part of your self care and overall wellness. With most self care, when we plan for it it's more likely to happen.

As we near 2024, I invite you to think about who is part of your health and self care team, what types of activity, exercise, services, treatments and modalities would benefit you, and how often you will do/receive these supports to feel your best and stay holistically healthy, body, mind, heart and spirit.

Think about what is currently part of your self care, and if there is something you know you need but haven't been including. This can be a good start in setting your intentions for 2024. If there are many things you feel would be beneficial to you, start by choosing one or two that you will take action on right away. Perhaps there was something you did in the past that was helpful, and you have a hunch that reincorporating that activity or treatment back into your life would bring you some needed balance and greater well-being mentally, physically, emotionally, spiritually.

Sometimes things change over time. An exercise routine that we had for 10 years, is no longer what is best for us now. Or we need to try something a little different in a massage session. Or adding in a complementary modality to address a situation from more than one direction and perspective might be really beneficial.

Take a moment to listen in for what you need. Identify your self care priorities and wishes. Make a list, either on paper or on your phone or computer. Then begin thinking about where and how you can give yourself what you need to be more happy, healthy and whole.

✥
Wishing you much peace, love, wellness and joy,
Beth

https://www.healsantafe.com/beth
https://www.bethbudesheim.com

ColorFull ✥ Visions Spiritual Art, Energy Healing, Intuitive Readings, Soul Realignment®, Therapeutic Massage. Holistic sessions to assist in the journey of healing, wholeness and self knowing. Distance sessions, and Santa Fe, NM

Lara Harsh, BA, LMT #7173, E-RYT

Intuitive, compassionate bodyworker and yoga instructor with over a decade of professional experience.

Therapeutic, Intuitive Massage Therapy, Sacred Hot Stones,
Prenatal/Postpartum Massage, Creative Yoga Instruction for All Levels, One-of-a-Kind Retreats and Rituals, Poetics, Songs, and Sound Healing

imaginalhealingarts.com
(505) 670-0629

Heal is the dynamic co-creation of a group of independent healing practitioners in Santa Fe, New Mexico. We each offer a unique blend of transformational healing and growth practices in a beautiful, welcoming space designed to sustain and support you in exploration, realizations and new positive creations.

Within our community of practitioners and teachers, you'll find Energy Healing, Therapeutic Massage, Intuitive Guidance & Akashic Records Readings, Reiki, Thai Massage and Thai Therapies, Japanese and Chinese Acupuncture, Herbal Medicine therapies, Sound Healing, Craniosacral Therapy, Oracle Card Readings, Coaching, Psychotherapy, Feldenkrais, Classes and Workshops of all kinds.

Sessions are booked by contacting each practitioner directly.
Hours vary by practitioner.

Visit our WHO WE ARE photo album to learn more about each practitioner or Learn more at: healsantafe.com

https://shopgoodgrief.com/blogs/news/comforting-gestures-through-grief-s-journey?utm_source=Klaviyo&utm_medium=campaign&_kx=ogmZqFZBiUMJl4xgZdjYmUvv7b0zz39o8qldeTeGytc%3D.RAgHB4

Comforting Gestures through Grief’s Journey In honor of National Grief Awareness Day today, let's explore two simple yet powerful things you can do to support someone who is grieving, even after some time has passed since their loved one’s death.

Intuitive Oracle Card Message: Take this message with you into your life for the next 5-7 days. Butterfly Spirit: Transformation.

There may be (or have been) a transformation process occurring in your inner and outer worlds. You may experience this at times as a gentle friction between what's desired vs what is being experienced, or how you used to react vs how you show up now.

You may simply be in a sort birthing process, coming into the final push. Birthing is not always 'pretty' or comfortable, and can ask us to call forth deeper inner resources.

Honor any transformation process you have made it through. Celebrate your successes and remember self love. Offer gratitude to the pearl you have made or are in the process of making. Send blessings to anything (person, place, things, patterns, ideas..etc) you have let go of, and step freshly into the new.

If you are still in a transformation process, this card is a message that you are at a threshold of positive change. Keep your sights on the pearl. Align with your heart and your positive intentions. These help create a clear and potentially more easeful pathway of transformation.

https://www.bethbudesheim.com/healing2

We hope you're having a wonderful Summer so far! Remember to notice Beauty where you can. It's all around us, and can be so nurturing for us in many ways. Notice Beauty with all your senses, sight, sound, feel/texture, scent. Our senses bring us home to the body and to our Self. They ground us, and also widen our perception, including our intuition.

Spring Specials and Healing Teams

https://www.mynewsletterbuilder.com/email/newsletter/1416332319/

Say goodbye to back pain and hello to relaxation with our yoga class designed to ease your mind and body. Unwind, stretch, and breathe easy with us!

A three-part series beginning on April 1st!