Dr. Emily Franklin

Perfect.

If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

The best salt & electrolytes = Redmond Re-Lyte Hydration https://glnk.io/oq72y/drjamesdinic6. Code DRJAMES = 15% off. The lemon lime, Cranapple and salty palmer are the best flavors to kick a sugar craving.

Only drinking plain water is NOT the best way to hydrate.

Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine.

I start my day out with 1 scoop of Relyte Hydration with 10-12 oz. of fluid mixed in a blender.

Before or after intense work outs (depending how I’m feeling) I hydrate with Relyte Hydration using 1-2 scoops in 10-24 oz. of water, respectively.

My favorite Re-Lyte flavors are lemon lime, strawberry lemonade, mango, pina colada and mixed berry.

The best salt = Redmond real salt https://glnk.io/oq72y/drjamesdinic3 as it’s unrefined and contains 60+ minerals. I use this salt on my food. Code DRJAMES = 15% off

Code DRJAMES = 15% off Relyte and Real Salt https://glnk.io/oq72y/drjamesdinic6

To see the supplements I take including magnesium glycinate/malate create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

Let’s Get Saucy!

Let’s Get Saucy! - Dr Emily Franklin, DOM, CHN What's a great way to keep your low carb/Keto life interesting, enjoyable and satisfying, and at the same time make sure you're getting plenty of healthy fats? Yummy keto-friendly sauces! Here are some of my favorites: Brown Butter Béarnaise Sauce Easy Homemade Mayo (you can add various goodies to ...

Low Carb Egg Noodles

Low Carb Paleo Egg Noodles - Dr Emily Franklin, DOM, CHN Do you love - and sometimes miss - noodles? When you are following a low carb Paleo diet (which is what I recommend for anyone seeking to optimize their health and longevity), sometimes it's helpful and enjoyable to have foods that feel familiar and comforting, and are similar to foods we used to en...

Sausage Zucchini Boats

Sausage Zucchini Boats - Dr Emily Franklin, DOM, CHN When zucchinis start popping up in late summer in the garden and in markets, this recipe is a delicious, healthy, satisfying way to make use of the season's bounty. Paleo, low carb/Keto and Whole30 friendly, this flavorful dish is sure to be a family favorite that you'll want to make again and again...

Zesty Green Bean Salad

Zesty Green Bean Salad - Dr Emily Franklin, DOM, CHN In my post Staying Healthy With The Seasons, I talked about eating in-season produce as one of the tools we can use to help keep our bodies in harmony and balance, and optimize good health. In the late summer season, this quick, easy, flavorful recipe fits right in with that concept, when green bean...

The Most Important Produce to Buy Organic

The Most Important Produce to Buy Organic - Dr Emily Franklin, DOM, CHN The Most Important Produce to Buy Organic by Dr Emily Franklin Every year, the Environmental Working Group (EWG) analyzes the latest USDA data on produce and compiles a list called the Clean 15 and Dirty Dozen. These lists tell us the types of fruits and vegetables that are currently being grown wit...

Best Pumpkin Pie EVER

Best Pumpkin Pie EVER - Dr Emily Franklin, DOM, CHN This simple pumpkin pie is super delicious and so easy to make. It's a healthy version of a classic autumnal favorite that the whole family will love. It’s so good nobody will ever know (or care) that it’s Paleo (or low carb, depending on which version you go with), gluten-free, grain-free, dair...

Egg Drop Soup

Keto Egg Drop Soup - Dr Emily Franklin, DOM, CHN Egg Drop Soup holds a special place in my heart - when I was a kid, any time we went out for Chinese food, my go-to order was always a steaming bowl of this soup. The comforting warmth, coupled with its unique blend of umami flavor and silky texture, made every spoonful a delightful experience.

Spinach Artichoke Chicken Bake

Spinach Artichoke Chicken Bake - Dr Emily Franklin, DOM, CHN Easy, savory and delicious, if you love artichokes, this chicken casserole is sure to please! Reminiscent of popular spinach-artichoke dips, the sauce is quickly made, poured over bone-in, skin-on chicken thighs, and baked to perfection. This recipe makes great leftovers, and is Paleo, low carb, Ket...

Roasted Chicken Thighs with Dijon Mustard Sauce

Roasted Chicken Thighs with Dijon Mustard Sauce - Dr Emily Franklin, DOM, CHN Easy oven-roasted chicken thighs are the delicious chicken dish you didn’t know you needed. Moist, tender, flavorful chicken, with a yummy white wine and Dijon mustard sauce! On the table in just 45 minutes, start to finish, this satisfying entree is low carb, Keto and Paleo friendly. Pair with a ...

Gingerbread Spice Cookies

Gingerbread Spice Cookies - Dr Emily Franklin, DOM, CHN Do you love a good gingerbread / spice cookie? Then I have a real treat for you! These grain-free, dairy-free, egg-free, perfectly chewy cookies are so full of flavor and so absolutely delicious! They are a great way to enjoy a classic taste of the holiday season without derailing you from your heal...

Lemon-Parsley Shrimp and Roasted Tomatoes

Lemon-Parsley Shrimp and Roasted Tomatoes - Dr Emily Franklin, DOM, CHN There's a saying: "eat breakfast like a king, lunch like a prince, and dinner like a pauper". And it turns out that this pattern - at least the small dinner part - is really good for you! (For those of us doing intermittent fasting with 2 meals a day, this saying needs a rewrite to:

Zucchini Spinach Soup

Zucchini Spinach Soup - Dr Emily Franklin, DOM, CHN With the cooler weather of late-summer/early fall, soup is starting to sound good, isn't it? This easy, delicious soup makes great use of plentiful late-summer zucchinis, and the addition of cauliflower and chicken bone broth make it heartier and more satisfying. It's a wonderful pairing of the fres...