FORM yoga

Some days arrive and the ground feels a little less steady. The world asks a lot of us right now, and commitment can feel heavy when life keeps shifting beneath our feet.

Yoga offers a simple, powerful remembering. Each time we step onto the mat, breath meets body, attention gathers, and center reveals itself again and again.

A single practice, even just 60 minutes a week, becomes a quiet declaration: I choose to care for my wellbeing. From that place, steadiness flows outward—into relationships, into work, into the wider world.

When life leans hard, we lean inward. And there, we find our center waiting.

Yoga is here for you. Are you showing up?

Summer Schedule Update 🦋🌸🍉

As summer unfolds, we are adjusting our teaching rhythms to tend to the season.

⛱️ Wednesday 8:30am
Wake Up & Flow with Mandy

🌻 *Wednesday 10am
Flowing Form with Tiffany

☀️ Thursday 7am
Wake Up & Flow with Abdias

🍉 Friday 4:30pm
Slow & Steady with Ruan

🌻* This one might not feel new, Tiffany has been a long-term sub for Wednesday 10am. Starting next week she is moving into that class permanently.

Schedule changes are effective starting next week. We’ll see you there!

Trust Yourself: A Blindfold Yoga Experience with Ruan
Friday, May 8
8pm-9pm
Monthly & yearly members + those on New Student Trial: $10
Not a member yet? $30

In our fast-paced modern lives, we absorb thousands of sensory cues each day—sounds, sights, notifications—often without pause. Pratyahara, a foundational yogic practice, invites us to gently draw the senses inward and rest in a quieter, more intimate experience of ourselves.

This 60-minute, slowly moving, alignment-based class offers a rare opportunity to turn your attention fully inside. With the support of a blindfold, the sense of sight softens, allowing your awareness of body and breath to naturally deepen without visual distraction. In the safe, held space of darkness, you’ll be guided with intentional, spacious cues that encourage trust—trust in yourself, trust in your body, and trust in the space that holds you.

Benefits:
Cultivates deeper focus & trust in the body
Balances nervous system & softens sensory overload
Strengthens mind-body connection & inner awareness
Encourages presence over perfection

Space is limited to first 20 registrations. Bring your yoga mat and water. No prior experience required. Blindfolds will be provided for use, or if you prefer you can bring an eye mask from home, or simply close your eyes.

You know him and you love him, and today is his special day! Please join us in shouting from the rooftops a very happy birthday to our very own Marck! 💫

Marck, you bring such grounding and goodness to the space by simply being who you are. We love you and wish you so much peace and joy this year. Happy birthday!🎂🎈

She’s wise, she’s sincere, she’s so stinkin’ cute, and today is her birthday! 🥳

Join us in wishing Hannah-Rose an amazing birthday and year ahead. We love you Hannah-Rose, have a great day celebrating YOU!

❤️

Ground & Restore: A Deeply Relaxing Yoga & Bodywork Experience
with Jenn & Amanda
Saturday, April 18
1:30pm - 3:45pm
or
4:30pm-6:45pm
Investment: $70
Monthly & yearly members save up to 20%!

Join us for the best of both worlds–restorative yoga + Thai yoga bodywork. Restorative yoga allows for time to let go and relax into a supported pose, while Thai bodywork incorporates assisted stretching and elements of Thai massage, enhancing the physical, mental, & emotional benefits through the power of touch. Ahhh.

The whole body will receive nourishment in this 2 hour 15 minute offering from Jenn and Amanda. You’ll slow down to invite deep relaxation while being pampered on your mat. For your comfort we encourage you to dress in layers, including cozy socks. Bring your yoga mat, all other props will be provided.

Note: This event always sells out. To support more of you, we are opening two back-to-back sessions. Be sure to sign up for the time slot you prefer. And, in order to offer more one-on-one time for the Thai Bodywork, space is limited to 14 yogis at each session. Sign up early to secure your spot!

He hasn’t been at FORM very long but he certainly nestled right into our hearts.🥰

Please join us in celebrating Abdias on his special day! Happy Birthday Abdias! You bring so much wisdom and heart to our sacred space, we love you!

Join us and wishing this beautiful being a very happy birthday! 🎂🎉🎁

Kate, you bring so much grounded creative energy into the space, we are so grateful to know {and love} you. We are wishing you an amazing birthday and year ahead! 🥳

Trust Yourself: A Blindfold Yoga Experience with Ruan
Friday, April 10
8pm-9pm
Monthly & yearly members: $10
Not a member yet? $30

In our fast-paced modern lives, we absorb thousands of sensory cues each day—sounds, sights, notifications—often without pause. Pratyahara, a foundational yogic practice, invites us to gently draw the senses inward and rest in a quieter, more intimate experience of ourselves.

This 60-minute, slowly moving, alignment-based class offers a rare opportunity to turn your attention fully inside. With the support of a blindfold, the sense of sight softens, allowing your awareness of body and breath to naturally deepen without visual distraction. In the safe, held space of darkness, you’ll be guided with intentional, spacious cues that encourage trust—trust in yourself, trust in your body, and trust in the space that holds you.

Benefits:
Cultivates deeper focus & trust in the body
Balances nervous system & softens sensory overload
Strengthens mind-body connection & inner awareness
Encourages presence over perfection

Space is limited to first 20 registrations. Bring your yoga mat and water. No prior experience required. Blindfolds will be provided for use, or if you prefer you can bring an eye mask from home, or simply close your eyes.

Guess who is celebrating another year of laughter, light and love? 🎉🎂

Join us and wishing this beautiful being a fantastic birthday! Stephanie you bring such humble presence and lightness to our space. We are so grateful that you are part of our team!

happy birthday, may this year gift you with abundance, spaciousness, and so much fun! 🥳