Vista Yoga Community

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From Mary Oliver's poem, "When I am Among the Trees", part of our chat from class this morning:

And they call again, "It's simple," they say,
"and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine."

Friends- I am so excited about my upcoming Yoga and Pelvic Health short course in March. If you missed that this was happening, you can learn more details on our upcoming workshop page, or PM me to discuss.

Online only; weekly recordings available

Upcoming Workshops & Events - Vista Yoga Vista Yoga works to bring knowledgeable, fun, and expanding opportunities to the Atlanta Yoga Community. In addition to Vista Yoga's regular weekly classes,

Friends! If you need props for the upcoming practicing-at-home workshops I'm holding this Thursday and next, please reach out to us! We've got extras of all things: blocks, bolsters, blankets, straps, all of it! And I hope to see you for some prop play this Thursday!

It’s salabasana time tomorrow- 10am! We’re taking strap work in the pose, and lots of fun variations. If you have two straps or strap substitutes, do have them to hand. Please join me— we’re going to grow so long!

Photo image: Baxter Bell on Salabasana variations

Image: Yoga for Back Health: The Many Benefits of Locust Pose ... Found on Google from yogauonline.com

Head, neck and shoulders tomorrow: 12noon class with me! Come get some relief; I’d love to see you online.

From this morning's flow, on being part of the continuum of Karma:

Put down the weight of your aloneness and ease into the
conversation. The kettle is singing
even as it pours you a drink, the cooking pots
have left their arrogant aloofness and
seen the good in you at last. All the birds
and creatures of the world are unutterably
themselves. Everything is waiting for you.
(David Whyte, excerpt, "Everything is Waiting for You"

Hey peeps! Here’s a creative way to bring your props to in-studio practice. You can find this pop-up carrier online and at target. It’s super handy for lots of tasks, especially schlepping in props.
We hope to see you soon, in-studio or online!🧘🏽🕉🤸🏿‍♀️

Tuesday Noon, and all others interested: Today we started talking about inflammation and yoga. Please reach out to me here if you would like the resources we discussed today. Here is our skeleton sequence:

Ujjayi Breath (dedicated pranayama)
Supta baddha konasana
Adho mukha svanasana
supported uttanasana
parsvottanasana
prasarita padottanasana
janu sirsasana
bharadvajasana
viparita karani
supported bridge
savasana

(All variations welcome!)

See you next week!!!