Lyon Fitness Group

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

Exercise and satisfying relationships are the secrets to good health in later life New research finds strong social networks and physical activity in mid life can help prevent long-term health conditions

A really good article about posture and pain. It’s not what you would normally assume. If you experience back pain, this educationally is quite helpful.

For most back pain, it really does come back down to managing our lifestyle well. To be regularly active is one of them.

‘Good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it | Peter O'Sullivan, Leon Straker and Nic Saraceni for The Conversation The idea that slouching will damage your back lacks evidence. But there are other factors known to be important for spine health

A short guide for health professionals but also a very helpful guide for people interested in getting more active. Our reasons for being active change across our lifespan. Knowing where to get credible advice can save you a lot of time, money and frustration. Did you find this helpful? Let us know.

🚨 : Exercise behaviour change for people living with multi-morbidity 🏃‍♀️

Our recent blog 📝

How can we design effective and efficient behavioural interventions for patients with multiple conditions❓

READ HERE ➡️ https://bit.ly/3osx9WG

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Regular physical activity has long been recommended by many. However, the nature of being active has been difficult to understand as it coincides with a lot of other "noise" that is disguised as healthy and helpful advice.

What used to be a large part of most peoples day has now adapted with the world we live in. Here is a nice article which provides a bit of information about how being regularly active can reduce disease progression.

Physical activity is for everyone and can be done with the right support that meets your needs.

Regular, Sustained Physical Activity May Help Slow Disease Progression Regular and sustained physical activity, including daily pursuits such as walking or gardening, may help slow the progression of Parkinson's in people with early-stage disease, a long-term follow-up study suggests. Patients who exercised regularly over five years showed better motor and...

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I am excited to announce the launch of my new project and service for 2022!

WELLBOUND COACHING

A physical activity health education and health coaching service. Encouraging and supporting our clients in leading a regularly active lifestyle.

Start 2022 with a new perspective.

Wishing everyone a Merry Christmas and a happy start to the end of year holidays season 🎁🎄