TriPilates

Finding my voice. Ceremonial beginnings. 🌿

Yoga changed the way I teach Pilates — how I breathe, cue, connect, and stay present. And truthfully, if it weren’t for yoga, I’m not sure I would still be teaching Pilates today. Flashback photos 2009 Yoga Teacher training …

Ending my teaching week with yoga brings everything full circle: movement, breath, peace, and positive energy. It soothes my soul. 💛

Join us Saturday mornings … 🧘‍♀️

Energy in Motion. 💫

This flashback reminds me how much I’ve always loved the energy of a full room moving together.

The music, the pace, the connection — all of it still shows up in the way we teach Mat at TriPilates today.

Mat is where we learn to control our own bodies without relying on the equipment. It can be challenging, empowering, and incredibly freeing.

If it’s been a while — or you’ve never tried it — come join us.
Monday Mat is waiting for you. 💛

Guest teacher Dax Lee Mills is in the house! 💙

Day one brought a hybrid Mat class, private lesson, Tower—and plenty of movement, learning and laughter.

And we’re not done yet… tomorrow she takes on our infamous Thursday Therapy Reformer crew 😂, teaches two more privates, and gets introduced to a few of the “toys” we keep around the studio.

So much fun having another passionate movement teacher in our space. More tomorrow! ✨

Shout out to Joe Pilates. He really nailed it.❤️❤️❤️