F45 Training West Park Ridge

New phase 🎯 Time to hit your goals 🙌🏼

Classes for monday are now up on the app! Sign ip ahead!

🤩MAY PROMO🤩
Bring a friend for 2 weeks for only $45!
Kick start your fitness regimen with one of the best workouts in the world.

🚨April Top Attendance🚨
Round of applause to everyone being consistent the month of April!

🚨NEW PHASE🚨

🔥 BASE PHASE IS HERE. WE'RE BUILDING STRENGTH 🔥

🎗️ Sweat for a cause 🎗️
Join us May 3rd at F45 West Park Ridge for a special fundraiser workout benefiting the American Cancer Society: ResearcHERS

💥 $20 donation per lerson
💗 100% of proceeds go toward cancer research
🏋️‍♀️ All fitness levels welcome (members + non-members!)

Come move your body with purpose and support an amazing cause. Let’s make an impact together 💪✨

📍F45 West Park Ridge
🗓️ SUNDAY MAY 3rd @ 10AM

NEW PHASE 🎯☑️ In this phase you will be able to build on unilateral strength. Movements designed to train your core, balance, and coordination. Perfect way to build your foundation for the Spring Reset Challenge 💪🏼

🚨 WE ARE 10 DAYS OUT 🚨

Who’s ready to lock in? 👀🔥

Weigh-ins will begin Monday 3/23 through Sunday 3/29. Use this week to start shifting your mindset, dial in your habits, and focus on what you need to improve so you can set yourself up for success going into the challenge.

If you need help signing up, don’t hesitate to DM us—we got you 💪🏼

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Our Spring Reset is a 9-week challenge designed to help you build healthy habits that carry into summer—and actually stick with your lifestyle.

This is your chance to become a stronger version of yourself, both physically and mentally.

You’re more capable than you think… now it’s time to prove it 🔥

10 DAYS OUT 🚨

Our Spring Reset Challenge is almost here 🌸💪🏼 This is your chance to build strength, discipline, and confidence heading into summer

There will be 2 winners:
🏆1 Female
🏆 1 Male

Winners will receive:
⚪️ ONE MONTH FREE MEMBERSHIP
🔴 A THERAGUN
🔵 A FULL SUPPLEMENT BUNDLE TO SUPPORT AND MAINTAIN RESULTS

This isn't just about winning... it's about becoming the strongest version of YOU going into summer ☀️

Show up, stay consistent, and watch what happens. Who's in??? 👀