Integrated Sports Medicine and Physical Therapy

Integrated Sports Medicine & Physical Therapy is a privately owned state of the art facility. When you walk in the door you can ask for the owner!

As part of the Progress Rehabilitation Network, Integrated Sports Medicine & Physical Therapy seeks to provide only the highest quality direct, personal care to our patients through our commitment to service and excellence, both personally and professionally. We pride ourselves in the continual pursuit of knowledge, which allows us to provide or patients with the most up-to-date treatments. Our PT


The Gift of Physical Therapy!

Physical therapy is often more effective, cheaper, and has little to no side effects. Ask a loved one how you can help.


Integrated Sports Medicine and Physical therapy is hiring for a full time patient intake/front desk coordinator in 2 locations. Full time job with full benefits package. Monday-Friday. No weekends! Family like staff and the best patients ever walking through the doors!!

Please send resume to [email protected]

Or call 703-724-7474


Wellness Info

Incorporating movement breaks throughout the workday is an excellent way to enhance your well-being, productivity, and overall health!

Understanding ACL Ruptures and Non-Surgical Healing 11/29/2023

Understanding ACL Ruptures and Non-Surgical Healing Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited capacity to heal on its own, leading to long–term limitations or the need for surgical intervent...


Wellness Info

Creating a healthy work-life balance is essential for overall well-being and productivity. Remember, achieving a healthy work-life balance is an ongoing process that may require adjustments over time. It's important to regularly assess and adapt your approach based on your evolving needs and priorities.


Motivational Monday


Need some quick relief for a tension headache?

Pain in the back of your head or the base of your neck can suck the energy out of you. This month, we review some simple exercises that can help you alleviate the tension and provide you with some much-needed relief.


Happy Thanksgiving!


Wellness Info

Take time to recharge yourself before the holidays!


Find relief from cervicogenic headaches!

Cervicogenic headaches can be a source of significant pain and discomfort, but with physical therapist directed care, you can find relief. Our physical therapists will work with you to develop a plan of care that addresses the root cause of your headaches, using a combination of hands-on techniques, therapeutic exercises, and other evidence-based treatments. Book your appointment today and start feeling better, faster.


Wellness Info

Take time for mental health, it is just as important as physical health.

Wall Squats: A Simple Exercise to Lower Blood Pressure 11/15/2023

Wall Squats: A Simple Exercise to Lower Blood Pressure Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it's the pressure your blood puts on your artery walls when your heart beats. High systolic blood pressure is a majo...


Wellness Info

You've earned it, skip a day!


Thank You Veterans


Physical Therapy is for Balance and Stability!

Physical therapy can improve your balance and reduce the risk of falls. Our therapists will assess your individual needs and develop a customized plan to improve stability, increase strength, and improve your quality of life. Don't wait - see a physical therapist today and fall-proof your future.


Wellness Info

Hydration refers to the process of providing adequate fluids to the body to maintain proper functioning. Water is essential for various physiological processes, including regulating body temperature, aiding in digestion, transporting nutrients, and removing waste. Proper hydration is vital for overall health and well-being.

Why You Should See a Physical Therapist Before the New Year 11/08/2023

Why You Should See a Physical Therapist Before the New Year We all have busy lives, especially when the year is ending. But even in the busy times, it's important to take care of our bodies. If you have pain in your neck, back, shoulders, hips, knees, or ankles, or if you have sprains, strains, or tendinitis, seeing a physical therapist before the year ends....


Wellness Info

Avoiding starches occasionally can help with blood sugar management, gut health concerns and weight management!


Physical Therapy Can Help Foot and Ankle Injuries!

From Sprains to Fractures: Physical Therapy Can Help Foot and Ankle Injuries Physical therapy can help individuals with a wide range of foot and ankle injuries, including sprains, strains, fractures, and more. A physical therapist will provide hands-on treatments, exercises, and modalities to help you recover from your injury and return to your normal activities as soon as possible.


Wellness Info

Hip Pain? You Won 11/01/2023

Hip Pain? You Won If you have hip pain, you're not alone. Hip pain is a common condition that affects people of all ages. But there is good news: a new study has found that exercise therapy is effective in reducing pain and improving function in patients with hip osteoarthritis (OA).


Happy Halloween!


Balance is Key: Choose Physical Therapy!

Good balance is essential for a safe and active lifestyle. If you're experiencing balance issues, physical therapy can help. Our therapists will assess your needs and develop a personalized plan to improve stability, reduce the risk of falls, and get you back to the activities you love. Choose physical therapy for a safe and active lifestyle.

Opioids May Not Be The Best Solution For Back & Neck Pain 10/25/2023

Opioids May Not Be The Best Solution For Back & Neck Pain Here’s yet another reason why you should seek out physical therapy treatment if you have acute (less than 6 weeks old). If you're suffering from acute back or neck pain, you may want to think twice before reaching for prescription opioid painkillers. New research shows that opioids provide no sign...


Wellness Info

Planks are a popular and effective exercise known for their ability to engage multiple muscle groups simultaneously. While burpees are a full-body exercise that combines strength training and aerobic exercise. Finally, lunges are a popular and effective lower-body exercise that can offer a range of benefits for your overall health and fitness. Incorporating lunges into your workout routine can help improve strength, balance, and flexibility. Adding these three exercises into your workout routine can offer multiple benefits for your overall health and fitness!


Myth - Tech Neck is a Problem from Young People

Tech Neck, or pain in the neck from prolonged phone use seems possible, but clinical research busts this myth!


Wellness Info

Meal prepping offers numerous benefits that can positively impact your health, time management, and overall well-being. When meal prepping, it's essential to focus on creating a diverse and balanced meal plan that suits your dietary preferences and nutritional needs. Additionally, proper storage of prepped meals is crucial to ensure food safety and prevent spoilage.

Opioids After Orthopedic Surgery: A Physical Therapist’s View 10/18/2023

Opioids After Orthopedic Surgery: A Physical Therapist’s View Orthopedic surgeries, like knee or hip replacements, can be life-changing procedures that bring relief, improved mobility and function, and pain over time. However, managing pain after surgery often involves the use of opioids, a class of powerful painkillers. While often effective, opioids come wit...


Wellness Info

Sleep is crucial for overall health and well-being. It plays a vital role in various aspects of our physical and mental health. It is important to prioritize good sleep hygiene and establish a consistent sleep routine to ensure that you are getting enough high-quality sleep. Adults generally require 7-9 hours of sleep each night, although individual needs may vary.


Maintain a heart healthy lifestyle!

Maintain a healthy lifestyle through regular physical activity, a balanced diet, and avoiding smoking to keep your heart strong and healthy.


Physical Therapy Month!

It’s physical therapy month and we’re pleased to share with you information on the value of physical therapy. Visit this site for more

Testosterone Therapy & Cardiac Conditions: What You Need to Know 10/11/2023

Testosterone Therapy & Cardiac Conditions: What You Need to Know For years, the relationship between testosterone therapy and cardiac health has been a subject of debate. Recent findings from a Cleveland Clinic-led trial offer new insights, suggesting that testosterone replacement therapy (TRT) does not increase the risk of major adverse cardiac events in men wit...


Wellness Info

Starch is a carbohydrate found in foods like bread, rice, pasta, potatoes, and some vegetables. Choose non-starchy vegetables: Opt for vegetables like leafy greens, broccoli, cauliflower, and bell peppers, which are lower in starch compared to potatoes and corn!

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19500 Sandridge Way, Ste 230
Leesburg, VA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7pm - 8pm
Friday 7am - 4pm

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