Countryside Physical Therapy

Is Crossfit Safe for My Muscles and Joints? If you have a past injury or are over 65, it’s also best to talk with your primary care doctor or orthopaedist before starting a Crossfit program. Remember that inactivity,
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What Is Piriformis Syndrome? Your piriformis muscle can become swollen from injury, overuse, or the way you sit or stand. It puts pressure on the sciatic nerve, causing pain
https://www.countrysideortho.com/sciatica-and-piriformis-syndrome/-is-piriformis-syndrome

Can Covid Affect My Bones and Joints? Research has shown that joint pain and inflammation are post-COVID symptoms in many patients, and physical therapy is a promising treatment.
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What Kind of Shoes Do I Need for Pickleball? Normal walking or running shoes won’t do the job. Pickleball is heavy on footwork and quick movements, so you need...
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Can A Physician Assistant Meet My Orthopedic Needs? More and more, physician assistants are meeting patients’ needs in all types of medical practices. They serve as primary care providers for many folks.
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What Are Common Pickleball Injuries? As pickleball rises in popularity, we see more injuries related to this new sport.
https://www.countrysideortho.com/what-are-common-pickleball-injuries/

Which Exercises Can Help With Arthritis? When we work to manage arthritis pain, we focus on three types of movement:
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What are Rooster Comb Injections? Can a natural lubricant found in real-life rooster combs make your joints feel better? For many patients, the answer is yes.
https://www.countrysideortho.com/what-are-rooster-comb-injections/

Does Exercise Help Arthritis? Exercise is one of the most vital things we can do to improve our quality of life. Movement can help us boost strength and flexibility and reduce joint pain.
https://www.countrysideortho.com/does-exercise-help-arthritis/

What Are The Different Types of Shoulder Replacement Surgery? Depending on your condition, your orthopaedist may recommend one of three types of shoulder replacement surgery:
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How Can I Avoid Injury While Practicing Yoga? We usually see injuries when participants turn yoga into a competitive sport and push themselves to take on advanced poses too early in their practice. Yoga is not an activity where keeping up with the Joneses is advised. Here are some tips for practicing safety and avoiding injury:
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How Do You Know if You Need Shoulder Replacement Surgery? Shoulder pain can be devastating and debilitating, causing sleep disruption and interfering with daily activities. Shoulder replacement surgery is less common than knee or hip replacements. However, it provides pain relief for tens of thousands of Americans annually.
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How Can I Prevent Youth Sports Injuries? If kids are pushing themselves to the limit, it can create an environment that’s ripe with the potential for injury. Here are some tips from AAOS for avoiding injury in young athletes:
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Will Pre-Surgery Physical Therapy Help My Recovery? Studies show that patients who build strength before surgery have better outcomes. A few weeks of physical therapy before a joint replacement can have dramatic benefits
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How Can I Find The Right Yoga Style For Me? There is a yoga style for just about everyone, from 8 to 80 and beyond. Yoga styles range from highly athletic to mellow and relaxing. The best way to find the style that’s right for you is to research and connect with local studios to find the best fit.
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Should I Do Physical Therapy Before Joint Replacement Surgery? There’s growing evidence that physical therapy before joint replacement surgery can also be beneficial. Studies show that building strength before surgery can speed recovery after the fact.

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What Type of Ice Pack Should I Use? High-tech commercial ice packs can be more comfortable and convenient. However, a simple homemade pack using ice and a zip closure bag can do the trick, especially if you don’t have other icing options available.
https://www.countrysideortho.com/how-often-should-i-ice-my-sprained-ankle/-type-of-ice-pack-should-i-use

What Vitamins and Minerals Are Essential for Bone Health? If you eat a healthy diet, you can get many of the nutrients you need for bone health. But especially as we age, adding supplements into the mix can help us make sure we’re covered. Here’s a look at some essential vitamins and minerals for bone and joint health that we may want to supplement:
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How Often Should I Ice My Sprained Ankle? The time-tested RICE protocol (Rest Ice Compression Elevation) is usually our best bet. But icing for too long can cause problems. Here are some tips for safely icing your injury for pain.
https://www.countrysideortho.com/how-often-should-i-ice-my-sprained-ankle/

Is Crossfit Safe for My Muscles and Joints? Because of the high-intensity nature of Crossfit workouts, injuries do occur, usually when participants push too hard too fast or complete exercises incorrectly. Crossfit can be particularly tough on the back and knees if you’re not careful. Reported injuries include:
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What Factors Put Young Athletes At Risk for Injury?
According to AAOS, the factors that put young athletes at higher risk for injury include:
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Is Crossfit Good For Me? It’s easy to see why Crossfit has so many fans. But we see injuries from participants pushing too hard or doing exercises incorrectly. Patients want to know: is Crossfit safe for everyone– and can I start or return to Crossfit after an injury?
https://www.countrysideortho.com/is-crossfit-good-for-me/

What Are Muscle Relaxers? Muscle relaxers are prescription medications that relax the muscles and prevent spasms. Most prescriptions target your central nervous system...
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Do I Need Sports Massage or Physical Therapy? If you’re an athlete with an injury or suffering from aches and pains, your orthopaedist’s office is the best place to start. If you have muscle soreness, a massage from a certified therapist can provide relief.
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What Are The Best Treatments for Arthritis in the Hands? There is a range of treatments for arthritis, from over-the-counter medications to surgery. The treatment you choose depends on the severity of your case.
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What is the Difference Between a Physical Therapist and a Sports Massage Therapist? Many athletes enjoy and benefit from sports massage. It can provide pain relief, reduce stress and improve performance. However, sports massage is not a substitute for orthopaedic treatment or physical therapy.
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How Can I Recover After a Marathon? Most experts recommend taking a week off after a marathon, then gradually returning to activity with light jogging, cross-training, and walking. Listen to your body and be aware of potential injuries as you move forward. Common injuries include shin splints, sprains, stress fractures
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How Can I Recover From Muscle Soreness and Minor Joint Pain At Home? Muscle soreness and minor joint pain are often a part of exercising, especially as we age. We want tools to help us recover comfortably at home. But be careful not to self-diagnose or ignore symptoms if the pain becomes worse or lasts longer than usual. Some of the best at-home...
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What Are Rooster Comb Injections Used For? Doctors have been using rooster comb injections for joint pain treatment for decades. It’s especially common for knee pain but can also treat pain in the shoulders and hips. Studies have also shown that they can provide short-term pain relief and increased mobility for patients with mild to moderate osteoarthritis.

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Are Marathons Bad for Me? Many of our patients are athletes, and our practitioners are committed to helping folks do what they love. Overall, the benefits of training for a marathon are greater than the risks if you train and prepare correctly and devote time to recovery.
https://www.countrysideortho.com/are-marathons-bad-for-me/

Should I See A Physical Therapist or a Chiropractor? As a trusted orthopaedics practice, we understand that some patients achieve pain relief from alternative therapies, including chiropractic treatment. At Countryside Orthopaedics, we appreciate it when patients let us know when they are getting complementary treatments as it may affect their medical care.

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What Are The Best Treatments for Osteoporosis? If your bone density is low but you’re low-risk for a fracture, you can start with non-medical approaches, including diet, exercise, and supplements. If you’re at increased risk for a fracture, your provider may recommend medication. Some of the most common include:
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What is the Difference Between a Physical Therapist and a Chiropractor? In our decades in the orthopaedics field, we’ve seen a lot of confusion about chiropractic treatment. One question we hear is: what’s the difference between a physical therapist and a chiropractor? Both PTs and chiropractors use nonsurgical therapies to help relieve pain. But for the most part, the similarities end there.
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Diagnosis and Early Warning Signs of Osteoporosis. Most of us don’t realize it, but we start losing bone mass as early as our 30s. According to NOF, up to 34 million people have low bone mass, called osteopenia, a precursor to osteoporosis. https://bit.ly/3ufuHqP

What Exercises Are Good For People With Knee Pain? When considering an exercise program for knee pain, you want to focus on strengthening the quadriceps (the muscle at the front of the thigh) and hamstrings... https://bit.ly/3Gkk5Jm

What Roles Do Physician Assistants Play in Orthopaedics? Nationwide, PAs are taking on a more significant role in nearly every medical specialty. In orthopaedics practices, PAs cannot perform surgery but can assist with surgeries... https://bit.ly/3ripRHm

How can I get in shape with bad knees? Knee pain can be an obstacle to getting fit. When our knees hurt, it’s hard to motivate ourselves to exercise, and we often worry about further injuring our workhorse joints. But when we pick the right activity...
https://www.countrysideortho.com/how-can-i-get-in-shape-with-bad-knees/

What Should I Do If I’m Injured While Practicing Yoga? Like other activities, yoga can bring joint or back pain to the forefront and give us a red flag to address a potential injury. If you hurt yourself during a yoga class, physical therapy is an excellent approach: https://bit.ly/3pNmAz6

Can A Physician Assistant Meet My Orthopedic Needs? They serve as primary care providers for many folks. They also play valuable roles in specialists’ offices, including in orthopaedic practices. With their extensive training, PAs can do much of what doctors do.
https://www.countrysideortho.com/can-a-physician-assistant-meet-my-orthopedic-needs/

What Are Common Yoga Injuries? Experienced practitioners and beginners alike can get injured while practicing, especially as we age. We see injuries from the more challenging poses like shoulder stand, headstand, backbends, and poses that put pressure on the wrists. The most common yoga-related injuries are... https://bit.ly/3JD4WpD