The Jackson Clinics - Physical Therapy

Does everyone have their March Madness brackets ready to go?? Auburn is favored to win it all, but you never know 😉. Fill yours out and let us know who you have as your champion 📣!!

www.ncaa.com

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟏% 𝐨𝐟 𝟏% 𝐨𝐟 𝐏𝐓𝐬 𝐰𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞 𝐡𝐚𝐯𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐁𝐎𝐓𝐇 𝐚 𝐑𝐞𝐬𝐢𝐝𝐞𝐧𝐜𝐲 𝐀𝐍𝐃 𝐚 𝐅𝐞𝐥𝐥𝐨𝐰𝐬𝐡𝐢𝐩—an achievement that places these professionals in an elite league?

Sonal, from our Old Town, Alexandria clinic, is now one of them! Through our Orthopedic Residency and Foot & Ankle Fellowship programs, she has gone above and beyond to deepen her expertise in the field of physical therapy.

Between the 2 programs, she has engaged in more than 300 hours of mentoring, over 500 hours of coursework, has taken multiple students, attended multiple conferences, TA’d courses for TJC, and has greatly expanded her foot/ankle caseload.

Join us in congratulating Sonal on completing her Foot and Ankle Fellowship! Drop a comment to celebrate this amazing achievement! 🎉

Runners, 🏃‍♀️ we see you. Rain or shine, hot or cold... the only thing you shouldn't run through is PAIN 🤕. If you have a sharp pain that won't go away, unusual bruising, or swelling — It's time to see us. The faster you run here, the faster you can get back on the pavement. Need more deets 👉️ https://nuvi.me/7e1m3b or 📞 (571) 918-0197

Dr. Mandy Cronin and Dr. Macie Robinson didn’t let the cold and wind stop them this Saturday! They were out at the Loudon United Soccer Showcase, providing much-needed recovery services for the hardworking athletes. ⚽💪

Commitment to community goes beyond words—it’s about showing up, giving back, and making a real impact. Mandy and Macie exemplified this by volunteering their time and expertise to support these athletes.

Thank you both for leading by example and bringing our mission to life!

Your feedback helps us improve the care and support we provide our patients. We love supporting Leesburg and helping our community members get back to living their lives pain-free. Thank you, for your support!

While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary.

In this article, discover the real cost of being sedentary, why it pays to be active, and how you can get started today.

https://thejacksonclinics.com/cost-of-being-sedentary/

We asked... If you could pick a superpower, what would it be? 👀 Super Strength 💪 is in the lead, but we did get some good write-ins for healing, compassion, and a few others! What would you pick? Vote using the link 👉️ https://nuvi.me/rhqg7z or tell us below 👇️

Did you know that snow shoveling sends an average of 11,500 people to the ER every year? It’s a major cause of soft tissue injuries and low back pain!

Before you grab that shovel, take a moment to make sure it’s safe for you. A little preparation can go a long way in preventing injuries.

https://thejacksonclinics.com/shovel-snow-safely/

Love is in the air 💕... no wait THAT's TOMORROW!! Lowering Blood Pressure is In the air Today! Look we even gave the guy in the photo a pink shirt - see double relevancy. He's loving that he's lowering his blood pressure in 3 achievable steps. But our 3 steps feed into each other. Doing one step makes the others easier and vice versa. Who doesn't LOVE ❤️ realistic, attainable goals?!?! Check it out here 👉️ https://nuvi.me/zj5vnr

❄️ 𝗪𝗘𝗔𝗧𝗛𝗘𝗥 𝗔𝗟𝗘𝗥𝗧
Wednesday, February 12th, 2025

Due to the inclement weather, certain TJC clinics will be operating on a different schedule today.

If you have an appointment scheduled for today, please check our website at thejacksonclinics.com/weather-closures.

We'll help coordinate your care and reschedule if needed. In the event that we are open and you are unable to come to your appointment due to the weather, or for more details, please call your clinic directly.

**𝘈𝘴 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳, 𝘸𝘦’𝘳𝘦 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳 𝘵𝘦𝘭𝘦𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘴 𝘢𝘯 𝘰𝘱𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶.

The safety of our patients and staff is our top priority.
In the meantime, stay safe, stay warm, and avoid unnecessary travel.

Warm Regards,
The Jackson Clinics Team

Weather Closures | The Jackson Clinics, Physical Therapy Weather ClosuresWEATHER ALERTWednesday, February 12th, 2025Due to the inclement weather and unsafe travel conditions, 3 clinics will be operating off of a two-hour delay.**As a reminder, we’re excited to offer telehealth as an option for you.Clinics operating off of a 2-hour delay include:Broadlan...

ACL injuries are one of the most common and serious knee injuries.

They often take a long time to heal, keeping you out of action for months and impacting your ability to move and enjoy daily activities.

The good news? ACL injuries can be prevented—and with the right approach, you can protect your knees for the long run.

https://thejacksonclinics.com/acl-injury-prevention-recovery/

You're never too old for strength training. Looking for an easy way to fight bone and muscle loss? You can start here and reach out if you need additional help. 👉️ https://nuvi.me/ujuua1 An ounce of prevention is worth a pound of cure.

❄️𝗪𝗘𝗔𝗧𝗛𝗘𝗥 𝗔𝗟𝗘𝗥𝗧: 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟲𝘁𝗵, 𝟮𝟬𝟮𝟱

Due to the weather and unsafe travel conditions, one of our clinics will be operating off a 1-hour delay today, Thursday, February 6th, 2025.

𝗖𝗹𝗶𝗻𝗶𝗰𝘀 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗼𝗳𝗳 𝗼𝗳 𝗮 𝟭-𝗵𝗼𝘂𝗿 𝗱𝗲𝗹𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
- Leesburg (30 Catoctin Circle SE, Suite 112, Leesburg VA 20175)

If you have an appointment today, please check our website at thejacksonclinics.com/weather-closures for the latest updates.

If you are unable to come to your appointment due to the weather, or for more details, please call your clinic directly.

*𝘈𝘴 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳, 𝘸𝘦’𝘳𝘦 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳 𝘵𝘦𝘭𝘦𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘴 𝘢𝘯 𝘰𝘱𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶.

Warm regards,
The Jackson Clinics Team

Injuries can happen to anyone, whether you’re an experienced athlete or just starting your fitness journey.

The good news?

Many injuries are preventable with the right approach.

Let’s explore 10 ways to stay safe, active, and injury-free while pursuing your fitness goals.

https://thejacksonclinics.com/how-to-prevent-injuries/

Join us for a 𝐅𝐑𝐄𝐄 indoor strength training session in Leesburg, VA!

This Saturday, February 1st, Dr. Madalyn Lagos, PT, DPT, OCS, from our Sterling Clinic, will be partnering with Walk With A Doc to lead an indoor strength training session designed to enhance lower body strength, refine essential movement patterns, and improve balance.

Don’t miss out on this unique opportunity to take your fitness to the next level.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐍𝐨𝐰: https://walkwithadoc.org/registration/?id=126241
𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝐍𝐮𝐦𝐛𝐞𝐫: 23911
𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Capital Womens Care: 19450 Deerfield Ave Suite 460, Leesburg, VA 20176

Do you have trouble falling asleep at night? Do you wake up in the middle of the night and find yourself unable to get back to sleep?

More than one-third of adults in the United States report either trouble falling asleep or daytime drowsiness.

But the good news is, there’s hope—and it may be easier than you think.

https://thejacksonclinics.com/better-sleep/

Unrealistic fitness goals are not just demotivating; they can leave you sidelined with injuries or completely burned out.

This New Year, it’s time to rethink your approach to health and fitness.

Let’s explore how to avoid common pitfalls and build a foundation for long-term success.

https://thejacksonclinics.com/fitness-plan-fail/

𝗪𝗘𝗔𝗧𝗛𝗘𝗥 𝗔𝗟𝗘𝗥𝗧: 𝟬𝟭/𝟮𝟬/𝟮𝟬𝟮𝟱

❄️ 01/20 Weather Alert: The Jackson Clinics
17 Clinics Open, 1 Opening with a one-hour delay

Due to the recent snowstorm, our Leesburg, VA clinic will be operating on a one-hour delay today, Monday, January 20, 2025.

All 17 of our other clinics will remain open and operate as usual.

If you are unable to attend your appointment due to the weather or for more details, please call your clinic directly.

**As a reminder, telehealth is available as an option for your convenience.

The safety of our patients and staff is our top priority.
In the meantime, stay safe, stay warm, and avoid unnecessary travel.

We look forward to seeing you soon!

Warm regards,
The Jackson Clinics Team

Fear not. Thy remedy comes by way of a simple visit to The Jackson Clinics. **Both Aged and Youthful Muscles experiencing pain are welcome. Call us or visit us online https://thejacksonclinics.com/location/leesburg/ for more information.

Ever make health resolutions, only to watch them fall apart as soon as life gets in the way?

We dive into:

1) Why sticking to health goals can feel like an uphill battle
2) Practical ways to break through the barriers that keep us from staying on track
3) Why prioritizing your health is easier than ever

https://thejacksonclinics.com/2025-health-fitness-plan/

Why Focusing On Health Feels Impossible | The Jackson Clinics Ever wonder why sticking to your health and fitness goals feels impossible? Discover what's really holding you back and how to achieve your goals—stress-free!

The holidays had arrived once again, bringing all those tempting treats we could barely resist. ‘This year, I’ll do better!’ we all said.

While we always encourage our patients to ‘live a little’, the truth is that most of us feel an urgent need to get back on the horse after the Holidays.

Let's explore how to design a comprehensive fitness program and start shedding those holiday pounds.

How To Shed Those Extra Holiday Pounds | The Jackson Clinics DPTs While we encourage our patients to 'live a little', the truth is that most of us feel an urgent need to get back on the horse and shed those Holiday pounds.

𝐖𝐄𝐀𝐓𝐇𝐄𝐑 𝐔𝐏𝐃𝐀𝐓𝐄
❄️ 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟕𝐭𝐡, 𝟐𝟎𝟐𝟓

We’ll be open tomorrow, January 7th, and ready to help you with your physical therapy needs! If you have an appointment scheduled, we look forward to seeing you.

Please travel safely and take your time—your well-being is our top priority. If you need to reschedule or have any questions, feel free to contact us.

Stay warm, and we’ll see you soon!

𝐖𝐄𝐀𝐓𝐇𝐄𝐑 𝐀𝐋𝐄𝐑𝐓
❄️ 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟔𝐭𝐡, 𝟐𝟎𝟐𝟓
Weather Alert: ALL 18 Jackson Clinics Locations Closed Due to Snow

Due to heavy snowfall and unsafe travel conditions, all 18 Jackson Clinics locations will be closed for the day.

Your health and well-being remain our top priority.

• We’re excited to remind you that telehealth services are available, offering a convenient way to stay connected with your care team.

• We will assist in rescheduling appointments and have extended our hours this week to accommodate any changes.

• For more details, please contact your clinic directly.

Thank you for your understanding, and please stay safe!

Let's GOOOOO!!! 2️⃣0️⃣2️⃣5️⃣ is going to be an amazing year!! Happy New Year from The Jackson Clinics, Physical Therapy 🤩 Wishing you health and happiness all year long 🙌🙌 #2025

Patients often ask, “What’s the best time to exercise?”

The answer depends on your body’s natural rhythms, your personal goals, and your schedule.

Let’s explore how the time of day can affect your exercise routine and how to make it work best for you.

https://thejacksonclinics.com/best-time-of-day-to-exercise/