C3 Sports Massage

4 Exercises to Give You an Unbreakable Back

4 Exercises to Give You an Unbreakable Back A strong and flexible back is crucial, not just for athletic performance, but for everyday life. Back pain and stiffness are unfortunately a...

How tight hip flexors and hamstrings cause lower back pain. Learn how to keep them healthy and...

Great write-up on tight hip flexors...massage can help!

How tight hip flexors and hamstrings cause lower back pain. Learn how to keep them healthy and... Hip pain, hamstring pain, back pain can come from poor hip mobility and tight hamstrings. They reduce your flexibility and cause your lumbar spine to bear too much pressure, stress and injury. Learn how to treat this.

The Difference Between Swedish Massage & Deep Tissue Massage | LIVESTRONG.COM

http://www.livestrong.com/article/157061-the-difference-between-swedish-massage-deep-tissue-massage/ =1

The Difference Between Swedish Massage & Deep Tissue Massage | LIVESTRONG.COM Although there are many different kinds of massage, with various names, massage can be divided into three basic types. Acupressure refers to massages from Asia that focus on pressure points and the movement of energy through the body. Swedish massage focuses on improving circulation of blood and lym…

4 Exercises to Build Unbreakable Wrists

https://www.onnit.com/academy/4-exercises-to-build-unbreakable-wrists/?utm_source=Onnit%20Facebook&utm_medium=Onnit%20Facebook%20Posts&utm_campaign=Onnit%20Social%20Media

4 Exercises to Build Unbreakable Wrists We live in a world where our hands and wrists become more used to typing and scrolling than gripping and ripping! That's why when people start to do more unorthodox exercise training such as handstands and crawling, they may experience wrist strains and pains.

TUESDAY TIP: Heel Your Neck!

Once an hour, take a computer break and ease the tension from your neck.

Clasp your fingers behind your neck, pressing the heels of your palms into your neck on either side of your spinal column. Massage the heels of your hands up and down in slow, deliberate motions.

Then place the fingers of your right hand on your muscle along the left side of your neck, just below the base of your skull. Press into that muscle, tilt your head to the left and rub downward until you reach your shoulder. Repeat three times, then switch sides.

Finish by stretching your head back so the tip of your office chair pressed into your neck just below your skull. This also stretches the front of your neck, which tends to get tight during deskwork. Hold for 20 seconds.

The Best Kind of Flexibility: Metabolic Flexibility

Excellent article from my friends at Onnit!

The Best Kind of Flexibility: Metabolic Flexibility If you are metabolically inflexible AKA you cannot run on fat very well in a fasted state (weight loss resistant) and you cannot dispose of a dump...

Father's Day is in just a few days! Great deal for Dad!
Buy 1 Gift Certificates get 1 FREE! Contact me today!

The Austin Bucket List: 29 Things You Must Do Before You Die

How many of these have you crossed off your list?

http://www.thrillist.com/entertainment/austin/the-austin-bucket-list-things-you-must-do-before-you-die

The Austin Bucket List: 29 Things You Must Do Before You Die How many have you checked off so far?

my thoughts and prayers for the victims and families of the tragedy in SC.

4 Ways Massage Therapy Benefits Runners - Competitor.com

http://running.competitor.com/2015/02/injury-prevention/4-ways-massage-therapy-benefits-runners_122461

4 Ways Massage Therapy Benefits Runners - Competitor.com Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:

Father's Day is right around the corner!

Happy Friday! Getting with the program & reactivating my business page. Thank you all for the 'LIKES' & please share! More updates coming! Be well!

New Years Special!!! (this week only) Buy 2 get the 3rd 50% off! inbox, comment or call for more info.

still need that last minute gift? give the gift of aaaahhhh! with a massage therapy gift certificate! www.c3sportsmassage.com

Meet The New Sports Drink: Pickle Juice | ThePostGame

check out this article on "Natures Gatorade http://www.thepostgame.com/blog/chompions/201112/meet-new-energy-drink-pickle-juice

Meet The New Sports Drink: Pickle Juice | ThePostGame When it comes to folk remedies, professional athletes are miles ahead of the game. Whether putting butter on a burn or rubbing dirt on a cut, they'll do just about anything if they think it'll help them get through a game.

its Gift Card Season! Buy 4 Gift Cards & get one for yourself FREE! Mention Facebook to redeem the special.

Post Trick-or-Treating Special! By 2 1-hr massages get 1 1-hr massage 50% off! Happy Halloween!!

Networking Austin | Austins Breakfast for the Successful Business Owner

had a great morning networking!

Networking Austin | Austins Breakfast for the Successful Business Owner

Get your week off to a great start! Book your Monday massage now! Still have a few afternoon and evening appointments available! 473-9639

Happy Friday! Looking to relax and unwind after a long week? Still have a few spots open for this afternoon & Sunday aftertnoon.

last minute appointments avail for thursday, friday, saturday, and sunday!

Our thoughts and prayers are with those affected by the wildfires in Steiner Ranch, Leander/Cedar Park, Pflugerville & Bastrop

Therapy at work

Welcome to my page! Here you will find lots of information, resources and massage specials! Look forward to seeing you soon!