Electro Fit 512

Offering Non-Invasive LipoMelt, Full Body EMS(Electro Muscle Stimulation) training, and EWOT (Exerci Austin Sculpt and Tone is the first studio in Austin to offer the new Lipomelt Fat Reduction Light Therapy system.

This non-invasive and innovative system heats up your fat cells before exercise to make fat burning/reduction more effective. We also offer a full body EMS (Electro Muscle Stimulation) training that works out, tightens, tones, and builds all your major muscle groups simultaneously. Twenty minutes of EMS training is equivalent to 3.5 hrs of a regular gym workout. With the power of the Lipomelt System and EMS Training, you will experience a body transformation that is fast and efficient.

Spending Time In Nature Is Good for You. New Research Explains Why 10/02/2022

Spending Time In Nature Is Good for You. New Research Explains Why

Don't let cooling temps keep you from getting outside. Get motivated to get into nature with this fascinating look at the science behind nature's powerful wellness capabilities.

Spending Time In Nature Is Good for You. New Research Explains Why New research reveals the connection between nature and well-being is more significant than previously thought. Nature provides "intangible contributions" to create opportunities for recreation and leisure, spiritual fulfillment, personal development, social relations, and aesthetic experiences.

I Went to a Salt Cave to Find Out If the Supposed Benefits Are Legit 09/29/2022

I Went to a Salt Cave to Find Out If the Supposed Benefits Are Legit

You've read about salt rooms, but what happens during a salt therapy treatment? Read this writer's account of her treatment to learn more.

I Went to a Salt Cave to Find Out If the Supposed Benefits Are Legit One writer visited a salt cave to see if the salt room therapy is really worth the hype. It has many supposed benefits, but are these claims legit?

Salt Therapy: What You Should Know 09/26/2022

Salt Therapy: What You Should Know

Maybe you've heard of salt rooms, or maybe you're curious now because of this post. Read on to learn about what they are and what you should know about their possible benefits.

Salt Therapy: What You Should Know Plus: What's the difference between an active salt room and a passive salt room?

The Latest on Health and Wellness -- Both Physical and Mental 09/23/2022

The Latest on Health and Wellness -- Both Physical and Mental

Sign up and get two emails a month to help you focus on your well-being.

The Latest on Health and Wellness -- Both Physical and Mental Sign up and stay tuned for this week's posts.

5 Self-Care Practices for Every Area of Your Life 09/21/2022

5 Self-Care Practices for Every Area of Your Life

Do you make a point of taking care of yourself? Here are some ideas for working self-care into your routine.

5 Self-Care Practices for Every Area of Your Life You cannot control everything life throws your way, but you can control how well you take care of yourself. Here's how to practice self-care.

10 Stress Management Techniques to Help You Cope — Talkspace 09/18/2022

10 Stress Management Techniques to Help You Cope — Talkspace

Whether your stress is work- or family-related (or something else entirely), we all find ourselves struggling to cope sometimes. Here are 10 healthy ways to manage that stress.

10 Stress Management Techniques to Help You Cope — Talkspace Stress is common and can be hard to avoid. Fortunately, there are stress management techniques that can help you cope. Read on to learn about them.

How to Make and Stick to a Holiday Budget 09/15/2022

How to Make and Stick to a Holiday Budget

The holidays are near, along with the financial (and mental) stress that come with them. If you're looking to make things easier this year, follow these expert tips and set a holiday budget you can actually stick to.

How to Make and Stick to a Holiday Budget Overspending during the holiday season is easy to do, but there are ways to soften the blow to your waller. Learn how to make (and even stick to) a holiday budget.

Electro Fit 512 updated their website address. 09/12/2022

Electro Fit 512 updated their website address.

Electro Fit 512 updated their website address.

Make Holiday Stress a Thing of the Past 09/12/2022

Make Holiday Stress a Thing of the Past

Are you easily stressed during the holiday season? Start planning now and save both time and money.

Make Holiday Stress a Thing of the Past Plus: how planning for difficult conversations can help.

Reach Out for Assistance 09/11/2022

Reach Out for Assistance

We'd love to hear from you -- especially if you or someone else could use our expertise.

Reach Out for Assistance Your feedback is appreciated.

Put Your Health and Wellness First 09/09/2022

Put Your Health and Wellness First

Subscribe and get twice-monthly emails on how to work wellness into your daily life. From vitamins to meditation, learn to practice self-care regularly.

Put Your Health and Wellness First Sign up and stay tuned for this week's posts.

Reach Out for Assistance 09/05/2022

Reach Out for Assistance

Do you know someone who could use my help now or in the near future? Please let me know.

Reach Out for Assistance Your feedback is appreciated.

09/01/2022

We have changed our name from Austin Sculpt And Tone to Electro Fit 512!

Generate 18x's faster results with science based training!
Learn how our Non-Invasive LipoMelt, EMS (Electro Muscle Stimulation) and EWOT (Exercise With Oxygen Therapy) package can help you get 18x's FASTER RESULTS.
LipoMelt uses red light and near-infrared light therapy with german made high quality diodes. That safely warm up your FAT CELLS before exercise to make FAT BURNING more effective. Also great for trouble spots that don't seem to go away with proper diet and exercise. LipoMelt also tightens and tones the collagen and elastin production of the skin, reducing stretch mark and cellulite.

EMS (Electro Muscle Stimulation) training is a low impact full body workout that is 18x's more effective than a standard gym workout. EMS training trains 90% of all your major muscle groups at the same time, while contracting over 36,000 muscle contractions in only 20 minutes burning between 750 to 1500 calories.
EMS training is the only exercise to work both your fast and slow twitch muscle fibers at the same time increasing speed and performance. Many professional athletes use EMS training to enhance there response times and improve their game

EWOT (Exercise With Oxygen Therapy) is a method of training to increase oxygen to all the cells of the body by breathing in higher levels of oxygen during exercise. With increased oxygen you will improve performance and speed up recovery time. Most people find after doing EWOT over time they have way more energy, better mood, increased mental performance and need less sleep.

Electro Fit 512
3425 Bee Caves Rd, Unit B2
West Lake Hills, Austin TX
78746
512 994 7485

www.electrofit512.net

www.electrofit512.com

Electro Fit 512 updated their phone number. 09/01/2022

Electro Fit 512 updated their phone number.

Electro Fit 512 updated their phone number.

Electro Fit 512 updated their address. 09/01/2022

Electro Fit 512 updated their address.

Electro Fit 512 updated their address.

How 3 "Negative" Emotions Can Benefit Your Health 08/31/2022

How 3 "Negative" Emotions Can Benefit Your Health

When it comes to so-called negative emotions, things aren't always as clear-cut as they seem. It can be healthy to come to terms with feelings like anger and regret.

How 3 "Negative" Emotions Can Benefit Your Health It can accumulate and sabotage your well-being.

Reach Out for Assistance 08/29/2022

Reach Out for Assistance

Please get in touch if you or someone you know could use my help at any time.

Reach Out for Assistance Your feedback is appreciated.

How To Set Rest Goals That Diminish Stress Levels | Well+Good 08/28/2022

How To Set Rest Goals That Diminish Stress Levels | Well+Good

We could all use more rest. Make it a priority by setting rest goals and see just how effective they are at relieving everyday stress.

How To Set Rest Goals That Diminish Stress Levels | Well+Good You deserve a break. Here, a meditation teacher walks you through how to set rest goals that will replenish your mental and physical energy.

Reading Before Bed: How It Can Improve Your Sleep 08/25/2022

Reading Before Bed: How It Can Improve Your Sleep

With so many mental health benefits, it makes sense that reading before bed would be a great way to wind down and set your brain up for a good night's sleep.

Reading Before Bed: How It Can Improve Your Sleep Reading before bed can be a gamechanger for sleep quality. Here's why, plus a few tips for making the most of your reading time.

Did you know reading is good for your mental health? 08/22/2022

Did you know reading is good for your mental health?

Reading has so many benefits, including stress relief and boosting your focus, but it has mental health benefits, too.

Did you know reading is good for your mental health? Find out how reading can fit into your wellness routine.

Tips for Keeping Yourself Healthy and Feeling Great 08/19/2022

Tips for Keeping Yourself Healthy and Feeling Great

Whether you need ideas for self-care or help figuring out what you really need to know about vitamins, this twice-monthly email has you covered.

Tips for Keeping Yourself Healthy and Feeling Great Sign up and stay tuned for this week's posts.

Multivitamins: Are They Worth Trying? 08/17/2022

Multivitamins: Are They Worth Trying?

Multivitamins *can* be helpful, but not everyone needs them.

Multivitamins: Are They Worth Trying? Multivitamins are the most popular supplement in America, but are they vital for everyone? Find out if you need to take multivitamins.

What 'Engaging Your Core' Actually Means 08/14/2022

What 'Engaging Your Core' Actually Means

If you've taken a workout class then you've probably heard you need to engage your core. But do you know why? Here's what to know about it, including why it's so essential.

What 'Engaging Your Core' Actually Means A fitness pro breaks down how to engage your core properly to reduce injury risk during workouts and everyday activities. Plus, find exercises that will teach you how to engage your core.

08/13/2022

Austin Sculpt And Tone
3425 Bee Caves Rd, Unit B2
West Lake Hills, Austin TX
78746
512 994 7485

www.austinsculptandtone.net

8 Low-Impact Cardio Moves to Add to Your Workout Routine 08/11/2022

8 Low-Impact Cardio Moves to Add to Your Workout Routine

You don't always have to go hard with your workouts. Give yourself a bit of a break and still get results with these low-impact cardio moves.

8 Low-Impact Cardio Moves to Add to Your Workout Routine This no-jump workout will torch calories while improving your total-body strength.

Simple Ways to Work Wellness Into Your Life 08/05/2022

Simple Ways to Work Wellness Into Your Life

Subscribe for twice-monthly emails with up-to-date information and tips for living a more balanced life.

Simple Ways to Work Wellness Into Your Life Sign up and stay tuned for this week's posts.

Photos from Electro Fit 512's post 08/04/2022

Are your struggling with cellulite?? Extra inches?? Not feeling as confident in your bathing suite as you would like??

At Austin Sculpt And Tone we have got you covered with our state of the Art 3 step process allowing you to loose weight, inches, and cellulite. Giving you more energy, stamina, and confidence.

In just two 1 hr session per week..

1) LipoMelt is your Non-invasive alternative to Liposuction!!
LipoMelt use Red Light and Near-infrared technology to safely warm up your FAT CELLs to increase Fat loss, boost circulation and increase elastin and colleghen production of the Skin!

2) Full body EMS (Electro Muscle Stimulation) training.
If you are She-Ra the warrior princess and want a intense Ass Kicking workout we got you!!
if you haven't exercised in years and are intimidated by the gym or don't know where to start we got you!!

All sessions are 1 on 1 giving you a personalized custom tailored workout, guiding you step by step through the workout.

3) EWOT (Exercise with Oxygen Therapy) Increase oxygen throughout the body.
With increased oxygen you recover faster, increase circulation, energy, metabolism, and mood.

Come in and try out our 3 step Introductory sessionfor only $99 regularly $219 per session.

Austin Sculpt And Tone
3425 Bee Caves Rd, Unit B2
West Lake Hills, Austin TX
78746
512 994 7485

www.austinsculptandtone.net

How much water should I drink? 5 myths about hydration answered 08/03/2022

How much water should I drink? 5 myths about hydration answered

We've all heard common beliefs about hydration, like needing eight glasses a day, but which ones are true?

How much water should I drink? 5 myths about hydration answered Here are some common beliefs about water and hydration, and whether they have any truth behind them.

Why is it hard to sleep in the heat? Experts explain. 07/31/2022

Why is it hard to sleep in the heat? Experts explain.

When it comes to the connection between sleep and temperature, there's more to it than just comfort.

Why is it hard to sleep in the heat? Experts explain. Sleeping in a hot room messes with your sleep. Here's why — and what the idea room temperature is for a good night's rest.

These Filling Salads Are Healthy, But Won't Leave You Hungry After Dinner 07/28/2022

These Filling Salads Are Healthy, But Won't Leave You Hungry After Dinner

What's for dinner? How about a summer salad that tastes great, looks pretty and won't overheat your kitchen?

These Filling Salads Are Healthy, But Won't Leave You Hungry After Dinner Greens have never tasted so good.

Simple Salad Ideas to Keep You -- and Your Kitchen -- Cool 07/25/2022

Simple Salad Ideas to Keep You -- and Your Kitchen -- Cool

When it's too hot to cook, salads are your best friend. These salad ideas are sure to inspire you and help you keep cool in the summer heat.

Simple Salad Ideas to Keep You -- and Your Kitchen -- Cool Plus: easy ways to add protein to your salad.

The Latest Updates on Wellness 07/22/2022

The Latest Updates on Wellness

Whether you're just starting your wellness journey or are a seasoned pro, this semi-monthly newsletter will keep you up to date.

The Latest Updates on Wellness Sign up and stay tuned for this week's posts.

Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer 07/20/2022

Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer

Here's what to stock in your kitchen for better brain health (and yes, dark chocolate is on the list).

Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer Nutrition, cooking, and organization experts share their favorite strategies for making brain-healthy eating a breeze at home.

Seven Healthy Eating Myths That Aren't Serving You Well 07/17/2022

Seven Healthy Eating Myths That Aren't Serving You Well

Want a healthier relationship with food? Start by ridding yourself of these all-too-common dieting myths.

Seven Healthy Eating Myths That Aren't Serving You Well These diet myths aren't just inaccurate, say our nutritionists and registered dietitians—they're harmful to your physical and mental health. Banish these myths from your mind, they say, to develop a healthier relationship with food in the long-term.

17 Foods High in Vitamin B Complex | The Manual 07/14/2022

17 Foods High in Vitamin B Complex | The Manual

Want healthier hair and skin and more energy? Consider adding some of these vitamin-rich foods to your diet.

17 Foods High in Vitamin B Complex | The Manual There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.

Confused about vitamins? Here's what you need to know about B vitamins. 07/11/2022

Confused about vitamins? Here's what you need to know about B vitamins.

B complex vitamins have too many benefits to miss out on. Find out what foods contain these vitamins and when you should supplement.

Confused about vitamins? Here's what you need to know about B vitamins. Plus: Why you could be at risk of a deficiency.

The Healthiest Time To Take A Walk Might Not Be When You Think 07/06/2022

The Healthiest Time To Take A Walk Might Not Be When You Think

Walking in the morning can help you start your entire day on the right foot, plus it provides health benefits that walks at other times of day don't.

The Healthiest Time To Take A Walk Might Not Be When You Think Not only do you get time to yourself, but the health benefits are a serendipitous by-product.

The major differences between sit-ups and crunches — and which one is best for you 07/03/2022

The major differences between sit-ups and crunches — and which one is best for you

Both crunches and situps have their benefits, but you may want to focus on one over the other depending on your goals.

The major differences between sit-ups and crunches — and which one is best for you Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.

Go for a Swim for These 6 Mental Health Benefits 06/30/2022

Go for a Swim for These 6 Mental Health Benefits

You may already know that swimming is great for your physical health, but did you know it can improve your cognitive health too?

Go for a Swim for These 6 Mental Health Benefits Swimming increases blood flow and oxygen to the brain, and generates an aura of well-being. Here are six mental health benefits of swimming.

Should you add swimming to your exercise routine? 06/27/2022

Should you add swimming to your exercise routine?

With summer in full swing, you can stay cool by swimming for exercise. Learn about the health benefits of swimming and get simple tips on how to integrate this beneficial exercise into your routine.

Should you add swimming to your exercise routine? Plus: Advice on how to get started for beginners.

The Latest in Wellness News -- Physical, Mental and Emotional 06/24/2022

The Latest in Wellness News -- Physical, Mental and Emotional

If you'd like information and tips about working wellness practices such as meditation, self-care and healthy eating into your life, subscribe to the twice-monthly newsletter.

The Latest in Wellness News -- Physical, Mental and Emotional Sign up and stay tuned for this week's posts.

The Benefits of Yoga for Sleep 06/22/2022

The Benefits of Yoga for Sleep

Want better sleep? It might be time to add yoga to your bedtime routine.

The Benefits of Yoga for Sleep Research suggests that yoga can be helpful for improving sleep. If you struggle to get enough rest, learn the benefits of yoga for sleep and poses to try.

Depression vs. burnout: The symptoms of each, and how to recover 06/19/2022

Depression vs. burnout: The symptoms of each, and how to recover

Burnout can sometimes be confused with depression. Read about how to tell the difference and what to do if you're experiencing symptoms of either.

Depression vs. burnout: The symptoms of each, and how to recover Burnout has become more commonplace, especially among working parents, and those who work in fields like nursing.

A Guide to Meditation for beginners: 7 things to know 06/16/2022

A Guide to Meditation for beginners: 7 things to know

Here's what you need to know to add a regular meditation practice, including explanations of the different ways to meditate.

A Guide to Meditation for beginners: 7 things to know There are many reasons why a person would want to start meditating. Maybe you have a lot of stress in your life, or perhaps you have a friend who has told you all about the

Want to work meditation into your daily wellness practice? 06/13/2022

Want to work meditation into your daily wellness practice?

These smart tips for meditation can help you feel calmer.

Want to work meditation into your daily wellness practice? Plus: How meditating can boost memory and focus.

Our Story

The future of fitness is here -- at Austin Sculpt and Tone, we’re approaching weight loss solutions with cutting-edge innovations. As the only fitness spa of its kind in the area, we’re providing real results in the fastest, most effective way possible for our Westlake neighbors. Using methods like non-invasive LipoMelt, your non-invasive alternative to liposuction, and electronic muscle stimulation (EMS) training equivalent to 3 hours worth of exercise in 20 minutes, we have safe and efficient solutions to losing weight by heating up your fat cells before stimulating your muscles to achieve a more efficient workout. If you’re in search of a safe, non-invasive alternative for weight loss, look no further than us.

Videos (show all)

Need less JIGGLE and more  Tighting, Toning, with firmer Arms, Butt,Thighs and Abs??We got you covered!!Get results quic...
DON'T REGAIN THAT COVID WEIGHT!!Worried about going out to a big box gym or group classes?We got you covered at Austin S...
Need less JIGGLE and more  Tight, Toned, and firm Arms, Butt, Thighs and Abs??We got you covered!!Get results quickly an...
Summer is finally here!!Do you need a quick bathing suit bod tune up??By combing Non-invasive LipoMelt with Full Body El...
Sabrina who is a professional amateur body builder was in for her second session. Now that she is used to the 6 seconds ...
Rowdy finished off his 20 minute EMS (electro muscle stimulation) workout with some push ups, abs, and then 10 minutes r...
Last night Sabrina who is a professional Amature Body Builder tried out our LipoMelt, EMS training, and EWOT therapy. An...

Telephone

Address


3425 Bee Caves Rd, Unit B2
Austin, TX
78746

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 10am - 5pm

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