Myo
Myo is a local Austin massage, acupuncture and movement studio specializing in pain management, injury recovery, and better quality of movement.
02/09/2023
Did you ever want to learn massage techniques so you can enhance your touch to help your partner feel better?
Myo Massage, Acupuncture and Movement teaches massage techniques to you and your partner in our Fundamentals of Touch couples class. In this class we will go over how to listen, find the right pressure, and how to position yourself effectively to give a relaxing massage. We will be focusing on the back, neck, and feet for this class.
Come join us on February 11th or 12th from 2pm-5:15pm.
01/01/2023
Happy New Year!
We want to thank everyone for all your support in 2022. Be on the look out for new things to come in 2023!
12/23/2022
Happy holidays from the Myo team!
We are closed Christmas Day. If you need anything- email us at [email protected]
Click the link in our bio for gift card purchases and scheduling!
12/22/2022
Did you know you can do it all at Myo?
Join one of our memberships from now until December 31st and get an additional 60 minute therapeutic massage gift certificate on the house!
Our memberships have everything you need from Massage to Movement and Acupuncture. You even get discounts on additional services, retail, and workshops!
No matter what your goals, consistency is the key to sustained progress. Combined, massage therapy, acupuncture, and movement classes amplify each other’s benefits, supporting you in feeling better every day. As a member, your regular massages will build on previous gains and address complex patterns, while movement classes will give you the tools and practice to move and feel better in the long term.
Link in bio to purchase gift certificates!
12/21/2022
We've got a gift for all you movers and shakers out there...
Class Passes are BUY ONE GET ONE from now until December 31st. Buy a 5 or 10 class pass, get the second one free!
Whether you give a pass to a friend or keep them all for yourself, it's up to you!
Purchase a gift card through the link in our Bio or call 512-458-4696. Gift cards for the bonus class pass will come separately in e-mail.
12/19/2022
The best gift is self care!
From now until December 31st our Ageless Facial, Facial Renewal, or Lymphatic Facial are $75 (save $31.)
Interested? Purchase a gift card online https://myoaustin.com/gift-cards/ or call 512-458-4696.
12/15/2022
Suzie Lundgren, MA, CFT, CLMA, CET, certified in Pilates (1983), The Feldenkrais Method (1997), Laban Movement Analysis (2008) and Evans Technique following a 28 year career as a dancer, choreographer and teacher. Her perspective on moving and learning to move also draws on studies in manual therapy techniques, Ballet, Tap, Yoga, Tai Chi and Continuum. A graduate of Texas Christian University (BFA) and University of Houston, CLC (MA), Suzie brings a wealth of academic, practical and field experience to her teaching style.
12/15/2022
With Hemp360 raw lotions, we've got your stocking stuffers covered this holiday season. Whether you choose the Lavander + Mint or the the Lemon + Ginger, you can't go wrong!
From Hemp360
"Our products truly are foods that nourish, strengthen and repair the body. "
12/07/2022
Errin has been specializing in Pelvic Floor Physical Therapy for over three years and has come to Myo to continue her practice after working with Urology Austin PLLC as their lead therapist.
Pelvic Floor Physical Therapy focuses on issues related to pelvic floor dysfunction, which can cause a myriad of problems related to pelvic pain, and bladder, bowel, or sexual disfunction. In addition to Pelvic Floor PT, Errin also offers Birth Support Services and Private Pilates / Fitness Sessions.
12/04/2022
From now until December 31, get 10% off when you purchase $200+ in gift cards OR 20% off when you purchase $400+ in gift cards!
Purchase gift cards here- https://myoaustin.com/gift-cards/
Myo is a local Austin massage and movement studio owned and operated by massage therapists. We're known for knowledgeable, therapeutic work, rather than signature routines, and we come from a scientific, evidence based perspective, while keeping an open mind to alternate approaches. We are seeking candidates with exceptional quality of touch and knowledge base, preferably with a myofascial / clinical / athletic / structural massage and/or lymphatic drainage background.
Myo is home for therapists who love to help people with complex problems, and who want to continue learning, growing, and challenging themselves throughout their career. We have built a supportive community of passionate, skilled therapists. Our hiring process includes extensive feedback and mentorship opportunities, and your peers will be experienced career therapists; we love to learn from each other!
Scheduling is flexible and can be full or part time as you prefer, but at least one weekend shift would be required except in exceptional circumstances. Although we generally require a minimum of 2-3 years clinical experience for consideration, candidates with the right foundation and willingness to grow are encouraged to apply, particularly if you can offer open weekend availability.
We offer:
Employee status
Great compensation DOE ($34-$47.50 + tips = $52.25-65.50 on average)
Paid Time Off
Health Insurance for therapists working 25+ hrs/week
Dental Insurance
IRA Retirement Plan matching
Free movement classes
Discounts on CEU classes and services
Liability Insurance
Supportive environment dedicated to professional growth
Mentorship opportunities
Flexible time off
Our COVID protocols include HEPA filters in each room, sanitization, masking, and minimal contact with other staff.
Please no calls or drop-ins. Apply here: https://myoaustin.com/jobs/
04/07/2022
Myo Massage has been voted as a finalist for Best Massage in the Best of Austin ballot!
Please vote for us using this link: https://vote.austinchronicle.com/
Voting will take place from March 31st - April 18th.
01/21/2022
Has Cedar Fever got you down? Try Austin-based Herbalogic's Easy Breather for natural relief from respiratory, nasal, and eye irritation. This herbal tincture combines ingredients traditionally used to support the immune system and promote a normal upper respiratory response in those sensitive to trees, grass, weeds, mold, and dust! You can find bottles and single dose packets in our lobby. Get relief today!
Thank you for 15 amazing years!
We are celebrating our 15th Anniversary with 15% off everything, from now through the end of 2021! This applies to full priced services, gift certificates, and retail, but not to pre-payments for 2022, or to already discounted items, memberships, class packs, and packages.
As we celebrate the holidays with our families, we're thankful for so much. The past two years have been quite the ride, but they've also provided space for reflection and recharge, new ideas and projects, and reconnection with what's important.
For us, that means you! We are so grateful that it's our job to make people feel better every day, continuously learn about the body, and fine tune our problem-solving skills.
Here's to 15 more years serving the Austin community with high quality movement therapy, acupuncture, and the best massage therapists in Austin!
Cheers,
The Myo Crew
09/20/2021
Please Welcome our New Pilates Instructor, Kait!
Kait will be teaching Pilates/Yoga Fusion Tuesdays @7, and Pilates Fit Thursdays @5:45, starting this week!
Kait’s goal is for each of her students to enjoy themselves while they move and groove on the mat! It’s her mission to help students find strength, balance, and presence in the body through joyful and lighthearted movement.
Kait developed a love of movement from an early age through dance. She received her BFA in Dance from Webster University. She has been teaching for over 15 years and has more than 1500 hours of trainings in Pilates, yoga, aerial, TRX, barre, and more.
09/14/2021
We will be donating a portion of all sales TODAY to the Health Alliance for Austin Musicians as part of the city-wide HAAM Benefit Day. This includes all scheduled services, product sales, and gift certificate purchases. Help support your local musicians!
09/09/2021
Join us this Saturday and next (September 11th and 18th) to discover the principles and movements of Active Isolated Stretching for the upper and lower body, and how you can apply these principles to explore any stretch or yoga pose to open up restrictions and reduce tension quickly. These 2 hour Active Stretching workshops are designed to help manage chronic body issues. You can register for one or both workshops separately. Each workshop is $45 or $30 for members.
Heidi is also available for one on one AIS sessions and massage between now and September 21.
Don't wait to sign up! Class will be canceled if pre-registration is insufficient..
09/06/2021
To all the fathers, step-fathers, and father figures out there- we see you.
Thank you for your support. Thank you for showing us strength, courage, and boundaries, love, play, and joy, caring, fairness and wisdom.
We are better because of you.
06/18/2021
We're so thrilled to have Lisa back! Lisa is a professional dancer and an experienced group fitness teacher. She has developed some unique classes just for Myo, drawing on her background in dance, pilates, barre, boot camps, and natural movement.
BUILD AND BALANCE (THURSDAYS @ 5:45)
This is a contemporary movement class designed to develop heightened standing balance, core strength, and mindful movement practice with a fun, athletic approach. Using a "bootcamp" approach (focusing on short, intensive, and rigorous challenges to movement, versus a military or grueling style of training), the class will build quickly with low-impact cardio circuits to start, and will progress to sustained, isolated balancing exercises for strength building. This is an all levels class geared for humans of any age looking for a low-impact, strengthening and balance-focused workout.
TONE AND STRETCH (THURSDAYS @ 6:45)
In this class we will activate targeted muscle groups and work on flexibility. Together, activating and lengthening the muscles leads to more usable, active range of motion compared to passive stretching. The goal is greater mobility AND strength throughout the range of motion, so that you can control and balance even in precarious positions. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
MOVELAB (SUNDAYS @ 10:45)
In the Move Lab we will explore, play, and build the foundations of natural human movement, such as balance, core strength, and mobility. This training method focuses on variety and adaptability as opposed to repetitive skills training, which leads to greater resilience, strength and capacity in everything you do. Using coordinated movements such as transitions between sitting, standing and squatting, balancing on narrow or uneven surfaces, bodyweight exercises, lifting, or climbing.
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06/06/2021
Have you ever gotten a massage and it seemed like the therapist didn’t listen to your needs?
Listening is at the heart of what we do!
We start with your history, goals, and preferences, but it doesn’t end with your words. We also listen to your posture & movement habits, mobility and restrictions, injuries and inflammation, emotional and energetic states, and the way you respond to the work we do together. Listening informs everything that follows.
Come be heard!
Rachel is back in Studio teaching Core Barre and Floor Barre! These ballet inspired workouts will have you building long and strong muscles.
Core Barre is a great full body workout which improves posture and increases flexibility.
Floor Barre is designed to build core, hip, and foot control, and improve body alignment and balance. Also great for plantar fasciitis.
Rachel teaches:
Core Barre- Mondays 5:45
Floor Barre- Mondays 6:45 Wednesdays 5:45
05/27/2021
Join us for Yoga in the Park! We're really loving the fresh air, cooler weather and Abigail's invigorating flow.
Saturdays 9:30AM *weather permitting
Myo is a local Massage and Movement Studio, owned and operated by massage therapists, dedicated to quality, result-oriented therapeutic massage. We are seeking candidates with exceptional quality of touch and knowledge base, preferably with a myofascial / clinical / athletic / structural massage and/or lymphatic massage background.
Scheduling is flexible but the majority of available shifts are on the weekend, and at least one weekend shift would be mandatory except in exceptional circumstances. Full or part time are possible. Although we generally require a minimum of 2-3 years clinical experience for consideration, candidates with the right foundation and willingness to grow are encouraged to apply, particularly if you can offer open weekend availability. We currently have more demand than we can keep up with, so it is a good time to join the team.
We value our therapists and believe in creating a supportive and challenging workplace to nourish your growth and passion for the work. Thanks to the quality and versatility of our therapists, we have a strong reputation in Austin. While we offer a wide range of services, we are not a spa, and our clientele is generally seeking support in athletic training or pain management.
Our COVID-19 procedures include health screenings, mandatory masks for everyone throughout the session, HEPA filters in each room, and 30 minutes in between each appointment for sanitization.
We offer:
Competitive Pay and PTO
Supportive environment dedicated to professional growth
Performance Incentives
Mentorship opportunities
Continuing Education @ the Myo Institute
Flexible time off
Please no calls or drop-ins. For information on us, please visit our website at https://myoaustin.com.
We also have a video of some of our current therapists here! https://myoaustin.com/jobs
Curious about our facility and our services? See our therapists, instructors and staff hard at work! Myo is the place to be- at least we think so. 😀
05/15/2021
As an ex-employee of the high-tech industry Stephen understands how prolonged sitting in front of a computer and job stress can lead to chronic pain, headaches, tension, and muscle dysfunction. As a professional dancer, yogi, rock climber, and ex-runner, Stephen knows that one’s passions can at times lead to injury. He understands the pain and needs of those who suffer from symptoms found in such conditions as ankylosing spondylitis, fibromyalgia, or spondyloarthropathy, which makes him a very effective therapist in treating and managing pain.
A session with Stephen includes communication and feedback to provide a treatment process that includes right pressure and best technique to help alleviate muscle tension and relieve pain. He seeks to create an environment to help you relax and breathe comfortably during your massage session. He has over 12 years of experience as a massage therapist in the Austin area and over 10 years of experience as a clinical massage therapist in a chiropractic environment.
When Stephen is not providing massages, he is often practicing self-care and relaxing with his cats or he is exploring the many different cultures and communities that can be found in the Austin area.
05/12/2021
Covid isolation has taken a real toll on us all. One surprising thing we’ve noticed is how much we miss even the casual contact of strangers in community spaces, and how much that impacts stress, anxiety and depression.
Come share space with us, bathe in the lush vibrations of gongs and singing bowls, and begin to release the stress of covid isolation! This class combines the proven benefits of meditation with the joy of sharing your experience with others.
Sound Healing and Meditation with Kim
Sundays at noon
https://myoaustin.com/class-schedule/
05/10/2021
Have you thought about how much less you move in a quarantine lifestyle? If you were working from home and getting groceries delivered, you were moving a lot less than before, even if your “exercise” level stayed the same. It may not seem like much, but walking to and from your car, moving around a large office building throughout the day, or reaching for groceries on the top shelf adds up!
Are you ready to get back to moving more? So are we!!
New in person classes start May 15, with even more starting in June. Indoor classes have HEPA filtration and require masks.
If you want to ramp up your movement slowly with a mindful approach, consider Feldenkrais, Floor Barre, or Slow Flow yoga.
If you’re ready to challenge yourself to move in new and different ways, try MoveLab, Pilates, Core Barre or Tone & Stretch!
Check out our class schedule at https://myoaustin.com/class-schedule/ for more!
05/09/2021
To all the Mothers out there--
You are loved.
We appreciate you.
Thank you for your kindness and your wisdom.
We are who we are because of you.
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05/08/2021
Heidi Summers has been practicing massage therapy since 2014 with a focus in integrative bodywork, pain management, and balancing energy work. She is a graduate of The Lauterstein-Conway Massage School 500-hour program with continuing education hours in Reiki, Lomi Lomi, Yoga and Trauma-Informed care. Her experience covers acute and chronic pain related issues, post-operative therapy, pre-and postnatal care, stress and anxiety treatment, and palliative care. Her massage style is often described as integrative, healing, intuitive, grounding, problem solving, and customized to fit individual needs. In addition to massage therapy, she holds a B.S. in Psychology, is an advocate of mental health, and enjoys practicing yoga for structural integrity and peace.
Heidi's favorite place is in Colorado. The mountains and forests brings her so much peace and gives her chance to meditate amongst nature.
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Address
4616 Triangle Avenue, Ste 407
Austin, TX
78751
Opening Hours
| Monday | 8:30am - 8:30pm |
| Tuesday | 8:30am - 8:30pm |
| Wednesday | 8:30am - 8:30pm |
| Thursday | 8:30am - 9:30pm |
| Friday | 8:30am - 9:30pm |
| Saturday | 8:30am - 9:30pm |
| Sunday | 8:30am - 9:30pm |
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