Workhouse Wellness

Workhouse Wellness


Since 1997, #NationalMassageTherapyWeek has been observed during the last week of October. In honor of the event & every #massagetherapist, we're spotlighting Workhouse Wellness and their integration of #ZCryo #cryotherapy. Jackie Burrows, LMT, demonstrates specialized therapeutic body work combining #massagetherapy, infrared monitoring & #Cryo6 #localizedcryo. She says her method can manage inflammation, pain spasm cycle, reduce swelling, and help clear waste product. Read more:

Massage therapy may promote health benefits like stress & tension relief. Other benefits of #massage are said to include:

☑️ Pain relief
☑️ Anxiety reduction
☑️ Improved sleep
☑️ Relaxation
☑️ Increased range of motion
☑️ Improved circulation
☑️ Lowered blood pressure
☑️ Reduced headache pain

#ZimmerSolutions #cryo #ZimmerCryo #ZimmerChiller #therapeuticmassage #painmanagement #sportsrecovery #skincooling
Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Massage Therapist and I would like to discuss your being the exclusive Massage Therapist for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Pam Dugdale
(512) 516-9213

We use Thermal Infra mapping to know where pain and inflammation are and treat it with manual manipulation. Along with our focused cryo and thermal applications for maximum results in natural pain and stress management.

We’re a holistic practice specializing in many modalities which are integrated.

Operating as usual



This topic of burnout is becoming more and more common to the average person. The WHO classified as simple as unmanaged chronic stress. Think about chronic pain, if you have it, it would get your attention, right! Same with chronic stress, the signs and symptoms shouldn’t be stuffed away and shamed to think that things are bothering you.

* There are 3 parts to consider and it may be 1 or all of these symptoms…1)Physical or emotional exhaustion 2)Cynicism and detachment 3) Decreased sense of accomplishment or productivity

There are many questions to ask your self in search of coming to terms with where you are mentally. So taking some time to jot what is currently taking up space in your mind, and think about how does your body feel when thinking about particular topics.

Use this holiday to audit your concerns and your your calendar. Disconnect to take a real break, for exercise, activities that will relax and elevate you and not to mention naps or sleep.

Breathe and get more balance✨✨✨


Give yourself the same kindness and love you give others first. Love starts with you first. The world will be a better place once you start with you first.

The world becomes much kinder and lovelier once you have self compassion.

It’s the foundation of health and of your power.

Peace and Love!


You have the power.

When you are getting overwhelmed, your vagus nervous system can take your body to a calm state.

Leaning into activating the vagus nerve to work for you will induce the relaxation responses verses fight or flight.

Anytime your feeling stress or pain, simply start by breathing big.

#pausebreathereset #22 #well31 #startwhereyouare #Workhousewell


16 of #Well31

Why do I have pain there? Why does it keep coming back? Why do I always feel unmotivated? Whatever your question is, they are valid and worth digging into.

Think about what question should you be asking yourself to get to a body and mind that feels better!

#workhousewell #pausebreathreset #well31 #fearlesslycurious #mindandbody #somaticrelease #bodywork #healingjourney




#mindfulmoments #causeaction #journal #eveningeoutine #pausebreathereset #Workhousewell


🙋🏽‍♀️Do you sometimes feel exhausted even though you feel like you are doing “self-care?” There is actually a difference between self work, actively working on yourself (mental, emotional, spiritual, physical). On the other hand,self-care is nourishing. Depending on the activities it can be replenishing, relaxing or energizing (mental, emotional, spiritual, physical). Both are important, both can be great! For example, you could be doing the same activities but with different intent, which can draw different energy. For instance, drawing a bath with generous amounts of epsom salt, candles bubble bath gel. On the self-care side, you would soak enjoy and be present. On the self-work side, you would journal, maybe work on your phone, etc. Being deliberate in your activity can really nourish or energize you but mainly keep you in the moment. Understand, what you need in a day and take those steps to be intentional! Both are important, the trick is figuring out what you need. Without balance you will become exhausted and overwhelmed. The biggest step you can step is setting your intention.
Think about, “how am I feeling” and “what do I need”? Then think about what is it you are doing to help build you up or nourish you, starting today into tomorrow.

Lastly, in regards to bodywork, sometimes you need a self care session! Let us know, we are here for which ever direction you need! 🙌🏽✨

#Workhousewell #pausebrethereset #selfcare #selfwork #atxlifestyle


Day 8🙈Don’t let your monkey mind get the best of you. We’ve been practicing the idea of “metta” meaning positive kindness and energy toward yourself first.
There can be so much friction to not take care of yourself so start and finish you day with kind words this weekend with a talk to give you motivation.
✨I wish you peace ✨I wish you health. ✨I wish you happiness. Then think about your steps to take towards building a healthy body. It takes work and love to continue to build great habits.

Now if you’ve got physical dilemmas we can help the body moving better! DM is us🥸🤗

#well31 #pausebreathreset #workhousewell


5 of #well31

Metta- meditate on the positives, affirmations are essential to keep the mind in the present.

How are you today?
As we keep on talking about mindful moments remember it’s all about habit stacking. Some will stick and some won’t but the ones that will are the ones that you can do now.

✨Building habits is putting mental blinders, once you have them they become stronger once you start making new decisions, then they can become unconscious.

#habbitstack #intherightdirection #pausebreathreset #Workhousewell #manualtherapy #wellnesscoaching
#livewell #atx #atxlife #systems


Metta Mindful Movements

✨Living in the Now✨

What’s gone has made you what you are
So don’t fear what’s ahead
Put trust in what will be, will be
And choose to live instead
Don’t live in the now worrying
What may or may not be
Take this moment in your time
And live it totally
There’s no time like the present
Breathe deep and feel alive
Living in the here and now
Will help you rise and thrive
Now is all there ever is
It’s the only time that’s real
Let the future take its course
And leave the past to heal

by Vanessa Hughes

🥳Learning to be mindful in your day will help build wellness habits to kick start 2022! Your healthiest year is ready for you and we are hear for it!!

#well31 #pausebreathereset #Workhousewell #bestyearyet2022
#healthyandhappy #metta #mindfulmoments


Mindfulness Opportunity! This is our last Mindful Thursday of the year! Thanks to our wonderful Yoga Nidra Expert Kim, we committed to offering them twice a month this year! It's been wonderful to see how this has helped so many people throughout the year! So here is your last chance to come join!
#austinblogger #atxblogger #Austinblog #texasblogger #texasblog #austinbloggers #texasbloggers #igaustintexas #wellnessblogger #austinite #keepaustinfit #atx #austin #atxlife #austinfitnessblogger #mindfulliving #fitnessblogger #mindfulnessquotes #massagetherapists #massagetherapist #massagetherapy #sportsmassagetherapy #knowyourself #massages #atxmassage #austinmassage #austintherapy #austinfitness #austinfit #keepaustinfit


Mindfulness Opportunity! This is our last Mindful Thursday of the year! Thanks to our wonderful Yoga Nidra Expert Kim, we committed to offering them twice a month this year! It's been wonderful to see how this has helped so many people throughout the year! So here is your last chance to come join! Also, if you would like to see them back 22' send a quick note back!
#austinblogger #atxblogger #Austinblog #texasblogger #texasblog #austinbloggers #texasbloggers #igaustintexas #wellnessblogger #austinite #keepaustinfit #atx #austin #atxlife #austinfitnessblogger #mindfulliving #fitnessblogger #mindfulnessquotes #massagetherapists #massagetherapist #massagetherapy #sportsmassagetherapy #knowyourself #massages #atxmassage #austinmassage #austintherapy #austinfitness #austinfit #keepaustinfit


Come to our monthly meditation THIS Thursday! Enjoy an hour with us and help achieve some inner peace.
#austinblogger #atxblogger #Austinblog #texasblogger #texasblog #austinbloggers #texasbloggers #igaustintexas #wellnessblogger #austinite #keepaustinfit #atx #austin #atxlife #austinfitnessblogger #mindfulliving #fitnessblogger #mindfulnessquotes #massagetherapists #massagetherapist #massagetherapy #sportsmassagetherapy #knowyourself #massages #atxmassage #austinmassage #austintherapy #austinfitness #austinfit #keepaustinfit


What are YOU grateful for? This month every time you come in for a session you will be given the opportunity to a take a quick moment a jot down what you are grateful for.
#austinblogger #atxblogger #Austinblog #texasblogger #texasblog #austinbloggers #texasbloggers #igaustintexas #wellnessblogger #austinite #keepaustinfit #austin #atxlife #austinfitnessblogger #mindfulliving #mindfulnessquotes #massagetherapists #massagetherapist #massagetherapy #sportsmassagetherapy #knowyourself #massages #atxmassage #austinmassage #austintherapy #austinfitness #grateful #gratefulheart

Our Story

Workhouse Wellness specializes in therapeutic bodywork utilizing Thermal Infra technology. Our tried and true process has been researched and refined since 2014. Our process uses infrared mapping to observe body temperatures that correlate with pain levels. This method provides objective information from the start of your session to your end result. Our mission is to decrease pain and discomfort to help increase your quality of life!

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2745 Bee Caves Rd, Ste 105
Austin, TX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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