Workhouse Wellness

✨ Self-Love Club Reminder ✨

Rest isn’t just a break—it’s a deep act of self-love. 💖 When we allow our bodies and minds to truly rest, we create space to heal, grow, and receive.💭

Sending y’all so much love and healing over this nice long weekend!!

-care

Next week! Come solo or come with a significant other of any sort!!

Could you be better at slowing down? Is that pace of your day and week sustainable?

"As we step into the new year, let's take a moment to reflect on how we can build the life we truly desire. What routines—daily, weekly, or monthly—will help you reclaim balance and focus on what truly matters? Remember, you are your schedule. For me, the word *Simplify* has emerged as my guiding theme: cutting through the noise, prioritizing what nourishes me, and refining how I spend my time and energy. It's about returning to what grounds me—my breath, energy, and mind. What’s your theme for the year? 🌿✨

🌟 Let’s make this year the best one yet with Workhouse Wellness by your side. Embrace the power of alignment, resilience, and self-discovery. Thrive Era in 2025, let’s go! 💪

🌟 Today, we had a bit of a farewell to , our incredible holistic nutrition coach and assistant manager at Workhouse. ✨ Although she’s moving to Asheville, North Carolina, she’ll continue her amazing work remotely, empowering clients with her expertise in nutrition and advocating for their well-being. 🍏🌿 Natalina has been a vital part of our team, building strategic plans with and fostering Workhouse client support. 🌱 Wishing her a smooth journey ahead as she embarks on this new chapter! Thank you, Natalina, for all that you’ve done, and in advance for your continue loyalty and dedication – you will be deeply missed in person but will be happy to keep our team connection alive! 💫

✌🏽🫶🏽🌺🌼

Unwind and recharge tonight at 7 PM with our Meditation Club: Yoga Nidra. Join us for a deeply restorative experience that will leave you feeling refreshed and rejuvenated. 🌙✨

With a deep passion for helping individuals feel their best through the transformative power of massage therapy, Adam's journey into this field was inspired by a personal realization of its profound impact on well-being. 🌿 Leveraging his personal experiences and deep affection for movement and sports, he brings a distinctive viewpoint to his practice. 🤍 As an active participant in competitive beach volleyball and downhill mountain biking, Adam intimately grasps the significance of physical well-being and the toll these activities take on the body. 🫶

Welcome Adam in the comments!🎉 To book DM us for more info or visit our website!

https://www.workhousewellnesses.com

Happiest Birthday to our incredible Kim! Wish her the happiest birthday in the comments to show the love! 🤍🤍🤍 Your dedication and healing touch makes every day brighter! Cheers to you! 🥂🎉

🌟 Elevate your wellness journey with our exclusive offers! 🌟
1️⃣ Experience rejuvenation like never before with our partnership with REVIVE—try our cryo cold plunges! ❄️
2️⃣ Join our hour-long foam rolling class for deep relaxation and muscle recovery. 🧘‍♀️
3️⃣ Treat yourself to our 3-hour half-day wellness retreat, featuring various holistic therapies designed to nourish your mind, body, and spirit. 🌿

If you have any further questions about details or pricing, don't hesitate to reach out and DM us!

Don’t miss out—tag a friend and book your spot today! 💖

🌟 Elevate your wellness journey with our NEW exclusive offers! 🌟

1️⃣ Experience rejuvenation like never before with our partnership with REVIVE—try our cryo cold plunges! ❄️

2️⃣ Join our hour-long foam rolling class for deep relaxation and muscle recovery. 🧘‍♀️

3️⃣ Treat yourself to our 3-hour half-day wellness retreat, featuring various holistic therapies designed to nourish your mind, body, and spirit. 🌿

For any other questions on further details or pricing, don't hesitate to DM us!

Don’t miss out—tag a friend and book your spot today! 💖

Chill out for better wellness! ❄️💧 Cold therapy isn't just for athletes—it's a game changer for anyone looking to boost recovery and rejuvenate. Try ice packs, cold showers, or a quick dip to reduce inflammation, improve circulation, and refresh your mind. Embrace the cold and feel the benefits!

Revitalize your spirit with these holistic wellness hacks—your playbook for brighter days ahead! 🤗💛😌

🌷How are you feeling today?🌷
Pain free? 🥸
Energetic? 💃🏽
Healthy? 🐎
Able? 🏋️

✨It’s our wish and our goal for you!!🤩

Start where you and let’s get you to your future self with this intention!!😚

💫“A strong or extravagant fondness, enthusiasm, or desire for anything”

P A S S I O N✨

-dictionary.com

🧹What passions sweep you off your feet??

Our shared Passion is helping people feel better, move better and breathe bigger!

Shares yours👇🏽

Fall in love with taking care of mind, body, spirit and see things align.

The idea of self care sounds fun but the actuality of dedicating time and space to slow down is much harder then it sounds.

Proud of my people for pulling the plug to get center!

just to drop in on a few 😉😙