Workhouse Wellness, Austin, TX Videos

Welcome to the first day of summer, the longest day of the year! Today here in Austin we will get a little more then 14 hours of sunlight. So much opportunity! Selfcare is a form of exploration. You only know what you need by searching your thoughts, feelings, movements and metrics. Over the summer finding new ways to give your body a break and recharge is such a wonderful season to do so. As you may be leaning in to exploring different places, sounds or sights of inspiration be sure to explore the ideas of being 1% healthier. What might you find that feels good to add in your day? Jackie’s Recomended Affirmation Mantra: “I Explore the Abundance of Health and Wellebing Into My Life!” We invite you to roam around and feel good in it!🤩 #workhousewell #pausebreathereset #explore #affirmations #summersolstice2022

Everything starts with your breathe! Practice, to pause, breathe and reset after a busy week! Now that it’s the weekend, there is no excuse! How will you care for your body?

This flower child is so much light, she ripples flowers and kindness. @kimberlylynnneater is a woman of many talents not only a bad A** LMT, she is also our instructor of our First and Third Thursday, self care events!! Foam Rolling is happening this week!! It a perfect evening activity to close your day and add in your evening routine. #Workhousewell #dreamteam #presspause #breathe #reset #getreadytofoamroll #LMT #myofascialrelease #structural #integration ✌🏽❤️

OMG guys, We have been searching for the right nutritional link and now we are so excited to tell you about our newest team member! Meet Natalina! She is a gem! Like us, she is so passionate about wellness and through her lens of food she is on a mission to help others live there best life by getting the nutritional link in focus for the individual. She is so passionate about eating well but more so she will lead you to better habits around your food choices. She will also help you break down what’s going on and what you maybe able to add for different benefits! Send @coach_natalina a message to welcome her!! Dm us if you’d like more info!! Stay tuned great things are coming for you! #newteammember #newservice #nutritionalcoaching #nutritioncoach #eattothrive #atxlife #healthandwellness #presspause #workhousewell