Workhouse Wellness, Austin, TX Videos

It starts tonight! We’ve got your warm cozy vibes! # First one is tonight the 23rd @7pm! Bring your favorite blanket! #workhousewellness #meditationclub

Workhouse is here for you and the family!! We like to give the gift of experience! Gift cards are available for short, long sessions and wellness coaching session! Who on your list has been running hard and could use a little reprieve? Don’t forget your connection (with us) to your cold plunge or sauna for the new year with @reviveplunge! We got you!😚 ✌🏽💛✨

🪀“The grass is greener where you water it not where you watch it.” 💧 In health, ❤️ and 🏦 we can get so caught up on comparing or studying others. At the end of the day, stop and start “watering” working on nourishing what you want your “space” to look and feel like? Then commit to one thing to move you toward your goals, priorities and inspiration of what life you want. Sop watching other people’s “green pasture” and prepare, come back daily to you, do the work and watch the growth happen right under your feet. Need help taking the first step? Dm us to connect!

Stress actively, passively or mentally are all nagging us of all ages. Learning to lean into positive/ discomfort has proven benefits! ✨Couldn’t be more excited to be dialing in our morning/ weekend routines! If you’re looking for a family gift - our partners with @reviveplunge have amazing hold/cold plunges, sleek and super easy to use and maintain!! We are loving them!! Dm if you questions!! #workhousewell #reviveplunge #hydrotherapy #naturalhealing #morningandeveningroutines #sleepbetter #havelesspain #agebetter

🌿✨ Home Retreat Essentials ✨🌿 My Hunters Retreat is full effect thanks to @reviveplunge! 💦 Since 2008, hydrotherapy has been my go-to for wellness, thanks to my amazing mentor Brian Utting. Now, I’m thrilled to team up l, as your wellness coach and @reviveplunge together let’s get our backyards to continue to be giving to us! Let’s build your hydrotherapy experience that YOU can take advantage everyday! 🏡💫 Here is @jaxburrow personal journey in this. Introducing Phase 1 of the Hunters Pass home retreat setup: To prep the body and bring the heat, doing the sauna blanket for 20- 40minutes. 🔥The Cozy #higherdose Sauna Blanket is easy to adapt to any location, like for those cozy movie nights. Next getting ready for the real experienece, starting the Cold Plunge experience at 57 to begin the benefits of cold plunging. For this spa night, there were 2 rounds of the sauna sessions for 30 minutes and 2 minutes of a full plunge with face dunking too! ❄️🔥 Get ready to reduce inflammation, improve sleep, and kickstart your metabolism! 💪✨ Join me on this rejuvenating journey of self-care! DM me with me #chillme to get started with consulting and or a promo code! 🌺💕 #HomeRetreat #WellnessJourney #Workhousewell #ReviveYourself #revivecoldplunge #HydroTherapyMagic 🌊🧖‍♀️

When traveling keeping a morning routine will: 1. Keep your nervous system grounded 🧘🏽‍♀️ 2. Build your confidence in your commitment to your self and your priority of health 💯 3. Remind you to come back to your breathe and body ♾️ 4. Lifting luggage, sitting in tight quarters for long periods will inevitably disorient the body 🐉 5. Prep your body for the Best Day Yet!! 🐞 6. Get ready to be bright eyed and bushy tailed for the day 😉

Join us tomorrow at 5 Fitness from 8:30-10:30 AM for **COMPLIMENTARY BODY ASSESSMENT** and a **MINI TABLE MASSAGE** with our new LMT, Adam! Discover the lifetime benefits of prioritizing your wellness to become the best version of yourself! 🤗 Don’t miss out! 😉 #workhousewellness #holistichealth #massagetherapy #selfcare #wellnessjourney #healthyliving #massagebenefits #workhousewell #wellnesstips #massagelife #kindness #wellness #well #peace #health

Our unique blend of infrared light tools targets inflammation and we use red light therapy and cryotherapy to promotes healing. Discover our process of massage therapy and feel the difference! 🤍🤍🤍 . . . . . #holistichealth #massagetherapy #workhousewellness #selfcare #wellnessjourney #healthyliving #wellnesstips #massagelife #massagebenefits #cryotherapy #redlighttherapy #workhousewell #workhouse #massagetherapybenefits #massagetherapyheals

Embracing Austin's beautiful sunshine and soaking in all its benefits! 🌞 Remember to wear non-toxic sunscreen to protect your skin while enjoying those rays. Sometimes the simplest joys, like sunshine, are the most beneficial. #sunshinebenefits #atx #nontoxicskincare #austinvibes #workhousewellness #holistichealth #wellnesstips #massagelife #massagetherapy #massagetherapy #massagebenefits #selfcare #wellnessjourney #wellnessjourney #sunshine #healthyliving

Clearing the air 😜 At Workhouse Wellness, our LMTs aren’t ‘massage parlor’ practitioners—they’re certified pros who’ve earned their titles the hard way! 😌🫶 Let’s debunk these myths and ditch the silly labels with a laugh! 🤗 #massagetherapy #massagetherapist #wellnessjourney #selfcare #relaxation #bodywork #massagelife #therapeuticmassage #healthandwellness #stressrelief #massagebenefits #holistichealth #wellnesstips #massagetechniques #feelgood #explorepage #explore #healthyliving #kindness #debunked #massage #workhousewellness #holistichealth #massagebenefits #selfcareroutine

Feeling stiff from hours at your desk or glued to your device? 📱💻 Studies show that poor posture while using tablets or phones can strain your neck and shoulders. But don't worry! Start by checking in on your posture regularly. Are you slouched or hunched? Adjusting your alignment not only helps prevent pain but also boosts your confidence and keeps your spine healthy. Try these stretches and exercises to improve your posture and ease that tension. Your body will thank you! 💪✨ #PosturePerfect #DeskStretch #HealthyHabits