Dr. Ritamarie

Nutrition and functional medicine resources that empower root cause healing and practioner education

Fresh, joyful, and vibrant, brimming with energy and wisdom to guide you gently back to health, Dr. Ritamarie Loscalzo combines experience, education, and practical advice to make healthful eating fun again. For over three decades, Dr. Ritamarie has provided chiropractic care, health guidance, and nutritional advice to countless people just like you who want to make healthy changes but don’t know


The method to extend a healthy and happy life is a dietary keyframe that is designed to be used in the treatment of anemia, aging, cancer and many other diseases.

Find out more in my blog! ➡️ https://bit.ly/3Sm6RW1


It breaks my heart when I hear people speak of their aches, pains and illnesses as if they’re "inevitable", "irreversible" or "beyond hope."

Miracles can happen when you take charge of your own health, get the obstacles out of the way of your healing, and apply the lifestyle and diet habits that re-balance, repair and renew.

I’ve witnessed miracles over and over with people who follow my Sweet Spot Solution.

Click here to start your wellness journey TODAY! ➡️ https://bit.ly/47oqYqA


Do you struggle to reign in your sweet tooth?

Don't worry, there are plenty HEALTHY alternatives to sugar out there to choose from!

Want to find out more? Enrol in the, "Sweet Spot Solution" Course! Act now to gain access to this course, The Blood Sugar Balancing Menu Planner & Recipe Collection PDF:​ contains 30-days of Meal Plans and 250+ pages of recipes for a reduced rate!

➡️ https://bit.ly/47oqYqA


More than 12% of the U.S. population will experience a thyroid condition at some point in their lives.

This , take positive steps towards caring for your health.


Blood sugar and gut go hand in hand.

The truth is you can't really heal from ANYTHING unless both are balanced.

While the protocols in The Sweet Spot Solution usually clear up minor gut issues, sometimes people with chronic, long standing leaky gut and IBS need a little extra gut repair help.

That's why I added a very special bonus for those who register for our Sweet Spot Solution.
Register by end of day Wednesday, January 17 (TOMORROW), and you'll get access to a very special Gut Repair Bundle that includes access the Sweet Spot Solution PLUS the Gut Repair Bundle PLUS the thyroid program bonus!

➡️ https://bit.ly/47oqYqA


If your well-being is hindering your happiness, vitality, and connections – impacting your overall life, there's a solution. YOU have the power to reclaim your health - even on , which is otherwise known as the "saddest day of the year."

What you require is the knowledge and encouragement to empower YOU in taking control of your health, making decisions that suit YOU best!

Join my Self-Care lab to find out more! ➡️ https://bit.ly/3S9AjON


We’re looking forward to our Bio Fit Mastering Your Messaging & Marketing Workshop today!

If you missed out, don’t worry, you can join one of our upcoming programs! ➡️ https://bit.ly/48KFF8I


Eating the right foods is more than just about what’s on your plate. It’s about what’s in your body, and how you treat it! 🍽️

If you'd like to better your health, check out 'The Sweet Spot Solution', a program that will help you to finally lose the belly fat, clear your brain of the fog, and experience even-keel energy all day long.

Find out more! https://bit.ly/47oqYqA


I've always felt as though worry is the waste of a good imagination.

Not only that, but it also triggers the flight fight nervous system (sympathetic) and the release of cortisol, which can lead to elevated blood sugar, insulin resistance, and metabolic syndrome. This can be a contributing factor to heart disease, fatigue, and even that extra weight around the middle!

“Don’t worry be happy” as the song goes...

What can you do to let go of worry?


Among the stress and chaos of every day life, being able to activate the vagus nerve can provide you with a sense of peace and serenity.


Basil is packed with anti-oxidants and nutrients, bringing many positive health benefits to those who us it in their cooking!🌿⠀


Want to find out more about fasting and it's benefits to your health and wellbeing?

Join us for the, "Fasting While Feasting 5-Day Program." Which can help you to:

✔️ Shed extra pounds of fat
✔️ Improve your energy
✔️ Balance your blood sugar and hormones
✔️ End cravings
✔️ Feel better than you have in years

Find out more! ➡️ https://bit.ly/3S2uYsx .


During low-carb diets or when fasting, the body can enter ketosis, relying on ketones for energy instead of glucose.

This is beneficial for health as it promotes fat utilization, aids in weight management, and has therapeutic potential for conditions like epilepsy and neurodegenerative diseases.


There's still time to join my FREE webinar, "Unlock the Healing Power of Fasting" at 7PM EST today!

Find out more! https://bit.ly/48s7mms


48% of New Year's resolutions are health and fitness related.

If you're trying to improve your diet in 2024, join my FREE webinar this Thursday, to find out more about the transformative power of fasting.

After all, fasting can lower blood pressure and blood sugar, balance insulin levels, improve your energy, give your digestion a break and so much more.

Check out it! https://bit.ly/48s7mms


Happy New Year everyone!

Let 2024 be the year you chase your dreams, whatever they may be! ✨


Various scientific studies have found that fasting supports brain health, improving focus, concentration, and cognitive function.

Join my next webinar to find out more! https://bit.ly/3RE7Lf4


In my January webinar, I'll help you to better understand the different types of fasting, including intermittent, alternate day, prolonged, and diets that mimic fasting.

This will allow you to chose an option that best suits your needs and lifestyle.


Get your holiday vibe on with my Apple Ginger Mocktail! It's the perfect non-alcoholic pick-me-up for those festive gatherings. Packed with fresh goodness and none of the sugar overload, this mocktail is a win-win. Say 'yes' to a healthier and delicious celebration. Get ready to cheers without the guilt!

Comment "Yes" for the full recipe.


Want to find out more about what I am discussing in this video?

Join my next webinar, to find out how to consume high quality foods that provide specific ratios of macronutrients, micronutrients and calories that mimic the benefits of fasting over a period of 5 days! ➡️ https://bit.ly/48s7mms


Join us for this potentially life-changing training and learn:

✔️ The physiological changes that occur during fasting
✔️ How to incorporate intermittent and longer fasts in a way that best suits your lifestyle
✔️ The benefits of fasting for mental health & more!

Enroll today! https://bit.ly/3RE7Lf4


Savor the Holiday Delicacies, But Discover the Power of Fasting! 💥

The holiday season is undeniably a time of indulgence, where delicious dishes and treats beckon from every corner. As we relish these moments of culinary joy, it's also an opportune time to reflect on the incredible power and benefits of fasting for our metabolism and overall health.

Did you know that fasting, when done correctly and safely, can trigger a cascade of physiological changes within our bodies? From promoting cellular repair to enhancing insulin sensitivity, fasting can potentially rejuvenate our health from the inside out.

If you've ever been curious about the transformative effects of fasting and how it can optimize your well-being, I have exciting news for you! This January, I'm hosting a FREE webinar where we'll delve deep into the science and benefits of fasting. Whether you're a seasoned faster or a complete beginner, this webinar promises valuable insights and practical tips to harness the power of fasting for a healthier you.

Don't miss out on this enlightening opportunity! Let's embark on a journey together to unlock the secrets of fasting and pave the way for a vibrant and thriving future.

🍽️ Join the FREE webinar this January and discover the wonders of fasting → https://bit.ly/3RE7Lf4


There are many benefits associated with fasting, including:

🍽️ Weight Loss
🍽️ Improved Insulin Sensitivity
🍽️ Enhanced Brain Function
🍽️ Immune System Support

Join my FREE webinar on January 4th to find out more!


Want to find out more about the benefits of fasting for mental health and cognitive function?

Join my next webinar, and unlock the healing power of fasting!

Enroll here! ➡️ https://bit.ly/3RE7Lf4


Trouble sleeping? 😴 Many clients, patients, and students share their struggles with falling and staying asleep due to modern-day stressors. The good news? Nature's got our back! 🌿 Discover the calming power of Passion Flower (Passiflora incarnata) – my personal favorite and a natural remedy for stress, anxiety, and sleep issues.

Check out my blog to learn more: https://drritamarie.com/blog/benefits-passion-flower/ 💤


Get ready to savor a healthy twist to your Hanukkah celebration! 🕎 Indulge in the festive spirit with my Vegetable Latkes – a nutritious spin on the classic potato delight. These crispy bites not only tantalize your taste buds but also prioritize your well-being.

Want the full recipe? Drop a 'yes,' and my team will send it straight to your inbox!


Do you have clients who suffer from sleep and relaxation problems? I have just the herb for you - Passionflower. Listen to my full podcast episode to find out how this can benefit you and your clients.

🎧 https://doctorritamarie.isrefer.com/go/podcast/fbo


Tune in to my newest podcast episode on reinventhealthcare.com. Elevate your understanding of health and wellness with insights that spark change. Let's journey together towards a healthier, happier you!


Tis the season for treats, so savor the moments and savor your well-being. Let's make this holiday season a blend of indulgence and mindful choices. 🥦


I feel immensely grateful to have shared insights on Nutrition Strategies for Thyroid Support and Hashimoto's in a podcast episode alongside the incredible Dr. Evan H. Hirsch.
Exploring the world of thyroid health has been a passion of mine. Curious about my journey into this field and why the thyroid holds such importance for me? 🎙️ Watch the full episode on the YouTube channel: https://link.energymdmethod.com/l/wJIMvwbkdIt


Want your business to be the top-listed Health & Beauty Business in Austin?
Click here to claim your Sponsored Listing.

Videos (show all)

Do you struggle to reign in your sweet tooth?Don't worry, there are plenty HEALTHY alternatives to sugar out there to ch...
More than 12% of the U.S. population will experience a thyroid condition at some point in their lives. This #ThyroidAwar...
#Remember Eating the right foods is more than just about what’s on your plate. It’s about what’s in your body, and how y...
vagus nerve
Basil is packed with anti-oxidants and nutrients, bringing many positive health benefits to those who us it in their coo...
Want to find out more about fasting and it's benefits to your health and wellbeing? Join us for the, "Fasting While Feas...
Dr Ritamarie
Do you have clients who suffer from sleep and relaxation problems? I have just the herb for you - Passionflower. Listen ...
Hurry, time is ticking! ⏰ Today is the day, December 9th, for our exclusive session: 'High-End Offer Workshop: Skyrocket...
Learn the magic of Magnolia Bark and how this can help support your clients who suffer from stress, anxiety, and sleep i...
Cordyceps are functional fungi that are great for cardiovascular, blood sugar, and even brain health. Make sure to liste...
Experience transformation every Wednesday! Tune in to the newest episode on reinventhealthcare.com for groundbreaking in...



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