Dr. Ritamarie

What are some Holistic Approaches to Lipoprotein Management?

1️⃣ Dietary Modifications
2️⃣ Lifestyle Changes
3️⃣ Natural Supplements

Find out more! https://bit.ly/3RgTKnV

Hey everyone!

Are you struggling with low desire or painful in*******se due to dryness? I've got a special offer for you on Julva®, an all-natural cream from my good friend, Dr. Anna Cabeca, a triple-board-certified, Emory-trained gynecologist. Julva® can help rev up your love life, ease dryness, and even help with leaking.

Give it a try here: https://bit.ly/3yXKxL1

Are you a plant-based eater? If so, avocados are probably one of your staples. But do you ever run out of new ways to use them?

If so, you'll love this recipe that turns those avocados into a decadent dessert everyone will enjoy and benefit from.

Comment .. and get your free recipe

Check out this truly inspirational movie! It’s the real-life story of John Robbins, heir to Baskin-Robbins, who walked away from a billion-dollar empire for love and truth. Don’t miss the premiere of Love Over Money from June 10-18. Watch the film for free here: https://bit.ly/4erg74e.

Chronic inflammation plays a central role in the development and progression of Cardiovascular Disease.

To actively reduce inflammatory processes, functional health practitioners also use strategies including stress management approaches, exercise routines, and therapeutic modalities.

Introducing the delicious (and nutritious) Hawthorn Berries Harmony Tea! "✨

Want the full recipe? Comment a "🍵" and we'll send it directly in your inbox?

This just an example of one of the recipes that we will be talking about during our 5 day Heart Harmony Reset 5-Day Challenge, starting on June 6th.

It's not too late to join, head to my website to find out more!

While we often associate the human gut microbiome with digestive health, its influence extends far beyond the gut. One of the most fascinating and critical areas of study is the impact of the microbiome on cardiovascular health.

This is something we explore in more detail during our 5-day challenge: A 5-Day Path to Unlocking Peak Heart Health! https://bit.ly/4byLE27

Heart Under Siege? Time to Call in Reinforcements!

Heart disease is the leading cause of death globally. The good news is that there are steps you can take to significantly reduce your risk and even reverse some of the damage. Start by asking for a comprehensive cardiovascular blood test.

Through taking a blood sample and measuring various biomarkers and indicators in the blood, you are able to identify early heart disease, risk factors and other cardiovascular conditions. Most doctors don't suggest the tests we'll be teaching you about on Day 1 of The Heart Harmony Reset. https://bit.ly/4bnBSQh

Struggling with exhaustion, irritability, or sleepless nights? Hot flashes and night sweats keeping you up? Many women don’t realize these symptoms could be linked to perimenopause. The good news is, you don’t have to live with it.

Join me and Dr. Alison Grimston for a free masterclass: "3 Massive Mistakes That Keep Ambitious Women in Perimenopause, Menopause & Beyond Sweaty, Sleepless & Exhausted" so you can learn proven solutions to help get your life back.

Register here: https://bit.ly/3UMKxVs

Whether seasoned or plain, whole or ground, pumpkin seeds make a great addition to sweet AND savoury dishes. After all, not only is pumpkin packed with nutrients, it's also one of the best natural sources of magnesium.

Looking to introduce more pumpkin to your diet? Comment "🎃" below to receive my recipe for Pumpkin Seed Brittle!

Packed with nuts, seeds, and wholesome ingredients, this gluten free granola is the perfect way to start your day!

Drop a 🥜 for the recipe!

Planning is underway for our Annual Genes Diet Health event coming up in July!

Join our online training sessions to learn more about how to assess and protect your cardiovascular system, discover health recipes, and more!

Register today! https://bit.ly/3wEupND

Happy Mother's Day to all who celebrate. We all have moms. We all have stories about our moms. Some are beautiful and some are painful. I made a video to share my feelings at the end of this Mother's Day. Miss you Mom. Thanks for giving me the gift of life

https://drritamarie.com/MothersDay

Get our Early-Bird Mother's Day Ticket for just $47!
But hurry, offer ends Sunday, May 12th at midnight! Enjoy a bundle of bonuses too!
Don't miss out! 💐https://bit.ly/4af8F8Q

Sugar sugar everywhere. Read labels. Hidden sugar puts you at risk for heart disease, stroke, diabetes and much more.

Trouble sleeping? 😴 Many clients, patients, and students share their struggles with falling and staying asleep due to modern-day stressors. The good news? Nature's got our back! 🌿 Discover the calming power of Passion Flower (Passiflora incarnata) – my personal favorite and a natural remedy for stress, anxiety, and sleep issues.

Check out my blog to learn more: https://drritamarie.com/blog/benefits-passion-flower/ 💤