Tracy Sage King

Tracy Sage King


This is a 25 minute meditative prayer for Ukraine and her people.
It is a recording of a Global Healing Meditation class with Tracy Sage King, livestreamed on February 25, 2022.

Background music is Solfeggio 528, created for Meditation Bar and Tracy Sage King by Shingetsu Billy White of The Heart Is Awake
Offerings this week:
Tuesday Meditation Bar
Noon- Yoga for meditation
12:30- meditation
1:15 Qigong

Thursday Zero Gravity Yoga
8-9am Qigong and meditation

Saturday @ Meditation Bar
7-8pm Sound Healing Journey with Tracy and Cass
Thank you Tracy Sage King for sharing this
Join Krista Lea and Tracy Sage King this Saturday evening as they launch their collaborative sister circle, MOONSHINE.
Join Tracy Sage King tomorrow evening for a celebration of the Summer Solstice.
Thank you to the AUMies:
Rebecca Moon Designs Career Zen Holistically Curious LumenKind Rachel Zierzow, Natural Foods Chef Sound Therapy of Austin Carolina Pérez/ Radiant Expansion Old Factory - Artisan Perfume & Natural Soap Shannon Gill-Jones Astrology Chiki Buttah Products Nina Jolly Artist Family First Chiropractic - South Austin Blue Eye Art Home Gilded Serpent Divination Madame Zee Tarot Astraea Designs The Intuitive Interior Luba Carlson Tracy Sage King Abbilyn Rose Tuttle Grace Gravestock Immanent Light

Thank you to our sponsors:
Kailo Tea Vegan Rob's Emmy's Organics Enlightened Daily Juice Yoga Design Lab Blue Angel Publishing DharmaCrafts Rocky Mountain Oils Verilux, Inc. Blue Corn Harvest Bar and Grill doTERRA Essential Oils Gathr Films Buddha Groove
Feelings glowy and sparky post crystal healing session with my crystal guru and bestie Tracy Sage King Tracy King.

Will the door open soon to allow me to take the next step into my life? Thanks.
You're awesome💚
M loved the yoga class today! Thanks for putting this class together!
"Chakradance has been one of the most powerful, profound and life changing experiences of my life." ~Anthea
The Rhythm Studio's nine week Chakradance Awakening series starts next week. Join us Monday at 6:30pm, Wednesday at 9:00 am, or Saturday at 8:30 am for a transformative journey.
If you'd like to try a class to make sure it is a perfect fit for you, join us tomorrow or Saturday morning at 9:00 for a drop-in class.

Heart-based, trained and experienced in many of the healing arts. My sessions are empowering, healin

I am a heart-based practitioner offering empowering alternative health modalities.


This Aquarius Full Moon is wow. In Moonshine tonight and tomorrow night, we are clearing all that’s in the way of self-expression, truth-telling, and breaking out of the status quo to create new.


Aroma and crystals for tonight’s Moonshine event. Using the Capricorn Full Moon to clear what’s keeping us from sharing our unique gifts. Aroma: Rosemary, Lemon, Bergamot. Stones: Golden Quartz and Yellow Fluorite. (I hold events every New and Full Moon—next Moonshine is in two weeks)


From Wednesday’s Solar Plexus Workshop and Sound Spa. Participants learned about and blended their own crystals and aromas for the Sound Spa. Only 4 spots for the Sacral on 8/23 and Root on 9/7.


Anti-aging is not a beauty standard.

This is a side by side of two women gracing the front covers of two well known magazines.

The one on the right we all know is Martha Stewart, age 81. The one on the left is Apo Whang-Od, age 106, a tribal tattooist in a remote province in the Philippines.

There seems to be an unwritten rule which equates beauty with youngness. In an interview, Martha Stewart told the reporter she credits her organic, home-grown, farm-to-table eating, yoga, and actively healthy lifestyle to her youthfulness. While that’s an admirable journey for her, let’s not forget the amount of privilege that kind of lifestyle requires.

On the left is Apo Whang-Od, who is a 106-year-old tribal tattooist in the Philippines. The wisdom she carries in every forehead wrinkle and frown line is stunning. Her eyes are glass, reflecting back all that she’s witnessed over a century of lived experiences. Her tattoos a reminder of the ancestors she seeks to honor.

Both women are beautiful in their own right. But I wish we as women didn’t play into this idea that we have to look younger—and thinner—in order to fit some unrealistic beauty standard which will grant us acceptance and relevance in the world around us.

I’m writing this for any woman who, like me, may have had a punched-gut reaction to seeing an octogenarian in a swimsuit on the cover of a magazine looking more like a woman in her forties or fifties: Anti-aging is not a beauty standard.

There IS beauty in wrinkles, and saggy skin, and drooping breasts. These are markers of a life hard fought for and well lived. It seems odd to try and erase these battle scars.

So while I applaud Martha for her fortunate body, carefully curated procedures, and pristinely styled makeup, I also applaud Whang-Od for what others may perceive as imperfections.

Anti-aging is not a beauty standard.
Authenticity is.

Listen to one of the largest trees in the world 05/12/2023

Listen to one of the largest trees in the world A sound artist set out to capture the acoustic wonder of a famed swath of quaking aspens. It's one of the largest trees on the planet, known as Pando.


my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying


lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ john roedel (


It's not too late!
Research shows that experience gifts are more valued than physical gifts. Give the gift of an amazing experience—Sound Spas, Private Sessions, Meditation 101 Classes—there’s so much to choose from. Let them choose with a gift card! We will take great care of your friend or loved one. ⁠


Research shows that experience gifts are more valued than physical gifts. Give the gift of an amazing experience—Sound Spas, Private Sessions, Meditation 101 Classes—there’s so much to choose from. Let them choose with a gift card! We will take great care of your friend or loved one. ⁠


Sound Spa experiences, Private Sessions, crystals, jewelry, and meditation space décor—there’s so much to choose from. So, let them choose! We will take great care of your friend or loved one.
Sound + Crystals + Customization


With years of experience of helping people establish meditation and self-care practices, plus Tracy Sage King’s expertise in crystals and sacred space, we have curated an extensive collection of crystals, altar sets, jewelry, and other sacred items in our shop to support you in meditation, healing, and creating your own sanctuary. Tracy can help you find exactly what you’re looking for. In-person with no more than 3 people in the shop.

Want your business to be the top-listed Clinic in Austin?
Click here to claim your Sponsored Listing.

My Story

I have been on a spiritual path most of my life. I am now blessed to be able to earn a living by sharing my gifts, knowledge, and energy with adults and children. I have always been a powerfully-perceptive empath, and my intuitive gifts expanded exponentially in 2015-17. During the time of expansion, I sought out expertise. I studied many healing modalities and intuitive tools to develop and grow my gifts. I am a continual student, and I am constantly learning and mastering more.

My spiritual awakening was fast and furious. I have been and continue to be awe-struck by the wonder and beauty and enormity of it all. I am clear that I am here to create new paradigms, to create new ways of being, to express more love and authenticity, and to shine my light. I am clear I am here to help create the New Earth.

The way here has not always been all love and light and unicorns. I am now divorced with children. Many of my day-to-day circumstances have changed. Many of my relationships have changed. I have lost some people. I have caused heartache and I have been heart broken.

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9501 N Capital Of Texas Highway Suite 301
Austin, TX

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