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The fitness app that gives you a workout plan, every day. Get weekly programming, an expert coach, a Learn more at joinladder.com.
The Ladder app gives you unlimited digital access to your Ladder Coach who will build you a personalized workout program, offer nutrition guidance, and keep you active and motivated every step of the way. Your Ladder coach will customize your workouts to work with whatever equipment you have access to, so you can achieve your fitness goals from ANYWHERE. Ladder also helps personal trainers build t
06/02/2026
Get to know Coach Brady & the newest team on Ladder, Team Vantage!
This is the perfect team for you if:
✅ You want a progressive overload strength program for a lean and muscular look
✅ Your ideal physique is James Bond, not bodybuilder
✅ You prefer using dumbbells, barbells and cable machines
✅ You’re tired of planning your own workouts or doing random workouts at the gym
Join the waitlist to get first-access to Team Vantage, which launches Monday, June 8th!
06/02/2026
Get to know Coach Stevie & the newest of two teams on Ladder, Team Ignite!
This is the perfect team for you if:
✅ Your new to strength training or you want to reignite your routine
✅ You want a progressive overload strength program that can be done in only 30-45 minutes
✅ You prefer to train at home or in the gym with dumbbells only
✅ You’re tired of planning your own workouts or doing random workouts
Join the waitlist to get first-access to Team Ignite, which launches Monday, June 8th!
Men, it’s time to level up and build a movie star physique. Introducing Coach Brady Ervin of Team Vantage, launching June 8th. 😤😎
Team Vantage is a hybrid program of athletic performance training and Reverse Pyramid Training through progressive overload, great for anyone wanting to elevate their physique and become leaner and stronger without obsessing over hypertrophy.
If your goal is to build a lean, athletic physique, regain confidence, and achieve lasting results without sacrificing your life to fitness, Coach Brady is the perfect fit for you.
Here’s what you can expect from Team Vantage:
💪 A daily progressive overload plan
📅 Weekly lower-body, upper-body, and sprint days to build a lean, muscular physique
⏱️ 45min per workout average
🎧 Video demos and in-ear coaching for every workout
📱 Support from Brady and your team in the Team Chat
Stay tuned for more info about Brady’s team, and get first-access to Team Vantage by joining his waitlist through the link in our bio.
We are so excited to announce Ladder’s newest coach, Stevie Griffin, and her team launching June 8th!
Team Ignite is rooted in functional strength training with an emphasis on building strong, athletic, capable bodies both inside and outside of the gym, perfect for both beginners and more experienced gym goers who are looking for effective, dumbbell-only workouts in under 45 minutes.
If your goal is to tone, strengthen your body for everyday life, and improve your mindfulness, Coach Stevie is the perfect fit for you.
Here’s what you can expect from Team Ignite:
💪 A daily progressive overload plan
📅 Weekly lower-body, upper-body, core, and conditioning days to build a defined body
⏱️ 30-45min per workout average
🎧 Video demos and in-ear coaching for every workout
📱 Support from Stevie and your team in the Team Chat
Stay tuned for more info about Stevie’s team, and get first-access to Team Ignite by joining her waitlist through the link in our bio.
Welcome to Week 6. 🔥 It’s our final week of Shred– what are you most proud of this series? Tell us in the comments ⬇️
Coach .robinb officially kicks off the Strong Girl Summer at Swim Week by chatting strength training and “Stronger, Not Smaller” mindset with the ladies of Miami. 💪👙🌴
Welcome to the Ladder Quiz Cab! This weekend, we took to the streets to find out who knows their facts about strength training. Stay tuned! 💪🎲🚕🚨
05/30/2026
Strong Girl Summer, as seen in Miami. 💪👙🌴🌞
05/30/2026
It’s a Strong Girl Summer, as seen in Miami. 💗🌴
Here’s what the women of Miami have to say about the Stronger, Not Smaller mindset. 🧠💪💅
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1005 E St Elmo Road
Austin, TX
78745