North Lamar Chiropractic

Don't let aches and pains keep you from enjoying your favorite activities. Our chiropractic team can develop a personalized treatment plan to help you get back to doing what you love.

Experiencing more joint pain when the weather turns rainy? You're not alone! Many of our patients report feeling increased discomfort during wet weather. The good news? Our chiropractic treatments may offer the relief you're seeking. By improving joint mobility and reducing inflammation, we can help ease your weather-related aches. Contact us today to see how we can help you feel better, rain or shine! austinback.com

Many people stretch before exercise, but studies have shown that it's actually even more effective to stretch afterwards, and that's what our chiropractor recommends. After exercise, your muscles are a little more pliable and have more blood flow, and stretching at the end of your workout can be more effective in preventing pulled muscles and other injuries. But if your body can't seem to get back to normal after a workout, reach out today to see how our chiropractor can help! austinback.com

Are you tired of feeling stiff and achy all the time? Chiropractic adjustments can help improve flexibility and range of motion, allowing you to move more freely and comfortably.

No matter how small, every car accident has the potential to affect the back and neck. While whiplash is a more extreme issue that can result from a car accident, soreness and stiffness in the back and neck can also result from accidents. If you've recently been in an accident and are suffering from stiffness or soreness, call our chiropractor for help! austinback.com

Did you know that chiropractic care can improve your sleep quality? By promoting relaxation and reducing pain, chiropractic adjustments can help you get the restorative sleep you need.

Whether you're recovering from an injury or simply looking to improve your overall health, chiropractic care can help you feel your best. Contact us today to schedule your appointment.

If you're feeling discomfort or pain radiating from your shoulder down your arm, it could indicate underlying issues that our chiropractor can help identify and address. Whether it's a rotator cuff injury, shoulder impingement, or other issue, our noninvasive treatment can help. Contact us today to learn more! austinback.com

Struggling with persistent back pain? Our experienced chiropractor recommends incorporating simple exercises into your routine to alleviate discomfort and enhance flexibility. According to a recent article by Verywell Health, targeted movements can help strengthen the muscles that support your spine, ultimately leading to better posture and reduced pain levels. Check it out today!

8 Back Stretches to Alleviate Pain Find out the best physical therapy back stretches for tight muscles. These back exercises can lower your pain and increase your range of motion.

Spring is the perfect time to renew your commitment to health and wellness. Start by scheduling a chiropractic adjustment to kickstart your journey towards optimal well-being!

Sciatic nerve pain is very distinct, and has the potential to be debilitating. This pain often starts in the lower back, and then radiates down one of your legs. Having a professional address the issue soon is the best way to get rid of the pain and get back to normal life. Give us a call today to see how our trained chiropractor can help! austinback.com

Did you know that poor posture can contribute to digestive issues and discomfort? Let us help you improve your posture and promote better digestion through chiropractic care.

Are you tired of dealing with persistent neck pain and seeking a more effective solution? Our experienced chiropractor specializes in providing holistic care to alleviate discomfort and improve overall well-being. Consider a consultation and get on the path to less discomfort today! austinback.com

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

Are you tired of relying on medications to manage your pain? Chiropractic care offers natural, drug-free solutions for addressing the underlying causes of pain and discomfort.

Did you know that chiropractic care can improve your immune function? By removing interference in the nervous system, chiropractic adjustments can enhance your body's ability to heal and defend against illness.

Vitamin D supplements can help you strengthen the health of your bones, especially if you're vitamin D-deficient. Having healthy bones means we absorb more calcium from the foods we each, which is hugely necessary for overall health. This article by the National Institute of Health can help you learn more about the importance of bone health: https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health #:~:text=Vitamin%20D%20promotes%20bone%20health,our%20muscles%20and%20immune%20system.

Calcium and Vitamin D: Important for Bone Health The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong.

Don't let stress and tension build up in your body – schedule a chiropractic adjustment today and experience the relaxation and relief that comes with proper spinal alignment.

Persistent neck ache can really interrupt your daily routine - but there's something you can do about it! Our chiropractor is trained in addressing countless issues in the neck, including treating chronic pain. Schedule a consultation today to see how we can help! austinback.com

Sit up straighter! Did you know that May is National Correct Posture Month? It's true! This whole month is dedicated to spotlighting the importance of good posture. Bad posture can aggravate arthritis, trigger headaches, and puts you at higher risk of hurting yourself. How many of you have good posture when sitting and standing? austinback.com

Living with chronic pain can be exhausting, but you don't have to suffer in silence. Our chiropractic team is here to provide compassionate care and support as you work towards a pain-free life.

Many of our clients wonder if their pain is bone- or nerve-related. Bone pain is usually felt as a profound, penetrating, or dull ache, while nerve pain is commonly described as a sharp, shooting, or burning sensation. Our chiropractor can help you understand the root cause of your pain. Start today with a consultation. austinback.com

Are you an athlete looking to improve performance and prevent injuries? Chiropractic care can help enhance flexibility, balance, and overall athletic performance. Let's work together to achieve your goals!

Take a proactive approach to your health and wellness with regular chiropractic care. Our team is here to support you on your journey towards optimal health and vitality.

Are you tired of dealing with chronic back pain? Chiropractic care could be an alternative solution for you to change your life and live free from discomfort. From spinal adjustments and mobilizations to soft tissue therapy and rehabilitative exercises, our team tailors treatment plans to each individual's unique needs. Contact us to get started. austinback.com

Don't let back pain hold you back from enjoying life to the fullest. Our experienced chiropractor can develop a personalized treatment plan to address your unique needs and goals.

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There are many reasons why you may feel weakness in your core. Core weakness often comes from a lack of movement or surgery, but you can get your old strength back! Core muscle exercises can help bring back your core strength. This article by Mayo Clinic gives more detail. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-exercises/art-20044751 #:~:text=Classic%20core%20exercises%20stabilize%20and,back%20with%20your%20knees%20bent.

Why your core muscles matter Core exercises strengthen your abs and other core muscles for better balance and stability.

Did you know that chiropractic care is safe and effective for people of all ages, from infants to seniors? Experience the benefits of gentle chiropractic adjustments for your whole family!