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Fighting the Corona Virus (PART 5)
CHEST STRETCHES

Raise arms with hand facing forward, elbow bent at 90 degrees and elbow are at shoulder level.
Push arms back, pulling back of shoulder blades together feeling stretch front of chest.

Hold stretch for 4 seconds. Repeat 4 times.

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Fighting the Corona Virus (PART 4)
DEEP BREATING EXERCISES 3 STEPS

Step 1. Very Simply "Smell the Flowers"
Forcefully "inhale completely" breath in through your nose with your mouth closed as long and as much as you can. Your abdomen and chest will expand during inhale.

Step 2. Hold for 7 seconds

Step 3. "Blow the windmill"
Forcefully "exhale" blow out all air out your mouth as if you blowing a windmill or bubbles. Your chest and abdomen should deflate fully when exhaling.

Perform while relaxing, exercising or during your walk recommend time period 3 minutes.

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Fighting the Corona Virus (PART 3)
BEST FOODS FOR STRENGHTENING IMMUNITY

Any Citrus (Oranges, lemons, limes, grapefruits)
Red Pepper
Kiwi
Broccoli
Cantaloupe
Tomatoes
Papaya
Pineapple
Cauliflower
Berries
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Fighting the Corona Virus (PART 2)

Sunshine
Physical & Mental Exercise
Deep Breathing Exercises (I will go over this in another post)
Clean fresh air, go outside, change HVAC Filters monthly
Eat healthy (I will go over this in another post)
Plenty of rest, naps, meditation, prayer and/or quite time.
Avoid dark, musty, humidified, cool moist, confined, less ventilated areas.
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Fighting the Corona Virus (PART 1)


Although the CDC hasn't specifically recommended any certain preventive or ongoing treatment,
Several experts suggest building up you immune system to help fight the effects of the corona virus.
I am currently taking the following recommended from some experts:
Vitamin C (Lozenges)
Zinc (Lozenges)
D3
Goldenseal
Echinacea
Elderberry Syrup
Melatonin

Facts about the Corona Virus (Part 5)


* UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin. UV light is an additional option that can be added to HVAC intake ducts.

* The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars.

They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.

* The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.

Information Attributed to JOHNS HOPKINS HOSPITAL

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Facts about the Corona Virus (COVID-19). (Part 4)


* The virus CANNOT go through healthy skin.

* You have to Moisturize dry hands from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.

* Also keep your NAILS SHORT so that the virus does not hide there.

* You have to wash your hands before and after touching mucosa, food, locks, k***s, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.

Facts about the Corona Virus (COVID-19). (Part 3)


* NO BACTERICIDE OR ANTIBIOTIC HELPS. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.

* Vinegar is NOT useful because it does not break down the protective layer of fat.

* NO SPIRITS, NOR VODKA, helps. The strongest vodka is 40% alcohol, and you need 65%.

* LISTERINE may help! If it is 65% alcohol.

Facts about the Corona Virus (COVID-19). (Part 2)

* Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.

* NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only
-between 3 hours (fabric and porous),
-4 hours (copper and wood)
-24 hours (cardboard),
- 42 hours (metal) and
-72 hours (plastic).
But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.

* Facts about the Corona Virus (COVID-19). (Part 1)

The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular (eyes), nasal (nose), or buccal mucosa (mouth), changes their genetic code (mutation), and convert them into aggressor and multiplier cells.

* The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam).
By dissolving the fat layer, the protein molecule disperses and breaks down on its own.

* HEAT melts fat; this is why it is so good to use water above 77 degrees Fahrenheit for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.

* Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.

* Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.

* Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.

What does COVID-19 stand for?
The name of this disease is coronavirus disease 2019, abbreviated as COVID-19. In COVID-19, 'CO' stands for 'corona,' 'VI' for 'virus,' and 'D' for disease, and 19 for 2019 the year this variant was discovered. Formerly, this disease was referred to as “2019 novel coronavirus” or “2019-nCoV”. There are many types of human coronaviruses including some that commonly cause mild upper-respiratory tract illnesses. COVID-19 is a new disease, caused by a novel (or new) coronavirus that has not previously been seen in humans. The name of this disease was selected following the World Health Organization (WHO) best practices external icon for naming new human infectious diseases