DefyLab Studio

September at Defy. 💜

A little look back at the people who filled our studio, moved with us, laughed with us and kept showing up all month.

From first-timers to familiar faces — thank you for making DefyLAB what it is.

Here’s to more movement, more progress, and more moments together.

See yourself? 👀

More time to move. 💜

We know training doesn’t always fit perfectly into life.

Work gets busy. Bodies need rest. Menstrual cycles and recovery need time.

So we’ve extended the validity of eligible DefyLAB packages — giving everyone more flexibility to train, recover and come back at their own pace.

Depending on your package, you’ll now receive up to 21 additional days.

Swipe to see how the new validity works and find your package →

Excludes RM90 Single Class and RM180 First Step Package.

Questions about your package? WhatsApp us at +60 12 693 7872.

🔥 PICKLEBALL PLAYERS, THIS ONE’S FOR YOU! 🏓

Play hard. Recover smart. Get back on court ready for MORE.

DefyLAB × STAR Pickleball is bringing you a 45-minute recovery session built specifically for pickleball players. Release those tight shoulders, hips, knees and calves, improve your mobility and learn how to recover better between games.
Because playing more isn’t just about training harder. Your body needs to keep up. 💥

📅 6 SEP | SUNDAY
⏰ 2PM – 4PM
💰 ONLY RM20/PAX

Grab your pickle crew and book your spot! 🔥🏓

🇲🇾 MERDEKA MOVE IS HERE.

Two ways to move. One special price.

For RM69, get:
✨ 1× DefyFLOW — Signature Full Body Reformer Pilates
🔥 1× DefyDNA — Functional Circuit Training

Flow on the reformer. Build through functional training. Experience both sides of DefyLAB.

Available 20 Aug – 20 Sept 2026.

📲 Book via WhatsApp: 012 693 7872

Limited availability. T&Cs apply.

DefyNATION

Meet Alvin, our Strength & Fitness Coach at DefyLAB! 💪🔥

With 5+ years of personal training experience, Alvin brings a strong background in Strength & Conditioning, Athletic Performance and Corrective Movement 🏋️‍♂️

What can you train with Alvin? 👇

💪 Get stronger & build muscle
⚡ Improve speed, power & athletic performance
🤸‍♂️ Move better & improve mobility
🎯 Work on technique & body control
🛡️ Train smarter & reduce injury risk
🥊 Functional, HIIT & combat-based training

From hypertrophy and strength training to vertical jump optimisation, sport-specific mechanics, movement assessments and Muay Thai kickboxing, Alvin knows how to make training work for your body and your goals. 🚀

Train with purpose and see what your body can really do. 🔥

📍 Now coaching at DefyLAB
📲 Ready to train with Alvin? Book your session at defylab.co

Welcome to the DefyLAB, Alvin! 😍

Move. Earn. Sip. ☕️🤎

Your consistency comes with a little reward.

Complete 8 classes at DefyLAB and enjoy 1 complimentary coffee at Elementary Coffee Roasters.

Train with us, sip after. ✨

📍 Elementary Coffee Roasters, Saradise
☕ 8 Classes = 1 Coffee

Start your class streak today.

Saradise